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  • Muscle & Fitness Hers South Africa

    FRANCIA JAMES

    May 01, 2019 3 minutes
    Photo/Retoucher Jonathan Castellanos Jcsmooth Photography Event @jfnextjourney Hair @iamjetonfashion Mua @beautykeg

    WHEN DID YOUR JOURNEY INTO HEALTH AND FITNESS START?

    Around the time I was 15 years old, I realised in order to maintain my health and physical fitness, nutrition was the main key. After just a few months of being dedicated to a healthy lifestyle, I began to see significant positive changes. This inevitably led me to become more active which laid the foundation for a lifelong love of fitness which includes exercising twice a

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