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    Strong Fitness Magazine Australia1 min read
    Training Schedule
    FASTED CARDIO: Twice per week. MUAY THAI, BOXING OR SPARRING: Three times per week. JIU JITSU: Twice per week. YOGA: Twice per week. WEIGHT WORKOUTS: One to two sessions per week, if I’m feeling up to it. REST, RECOVERY AND RELAXATION: Whenever
    Strong Fitness Magazine Australia1 min readDiet & Nutrition
    Mood-boosting Foods
    A study in the World Journal of Psychiatry explored this idea of depression-fighting foods and found that of the 34 known essential nutrients humans need, 12 can help in the prevention and treatment of depressive disorders: • Folate• Iron• Long-chai
    Strong Fitness Magazine Australia1 min readDiet & Nutrition
    Juice Vs Smoothie
    While pressed juices do contain vitamins and can be hydrating, they don’t pack the same nutrient punch as a smoothie made from whole foods. Here’s how their nutrients measure up: Total time: 5 minutes Makes: 1 serving 1 cup unsweetened coconut mil

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