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    Shifting towards sleep

    Jun 09, 2019 3 minutes
    Linda Uhr

    JUST LIKE FOOD, water, air and shelter, sleep is an essential requirement for staying alive. For obvious ethical reasons we have little research to confirm how long a human could live without sleep, however it is estimated to be roughly around 10 days.

    The term ‘body clock’ is a real thing. We have evolved over time to develop clever internal cues that force us to take a break from the conscious world to essentially reboot our system. It is synchronised to a 24 hour period and is determined by day and

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