Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Anxiety at University
    Unavailable
    Anxiety at University
    Unavailable
    Anxiety at University
    Ebook116 pages1 hour

    Anxiety at University

    By Dominique Thompson

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    This illustrated pocket book offers advice, practical tips, and useful exercises for students to recognise and manage anxiety at university. Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will help readers understand where their anxiety comes from, and why it exists. Whatever the source of individuals’ worries or phobias, this book will help readers understand their anxiety and help them develop the tools they need to handle it.

    With lots of real-life examples, Dominique shows how anxiety affects people differently – helping readers develop  strategies that will be truly meaningful for their individual experience. Just as importantly, readers will learn about the kinds of unhelpful things that people try to do to deal with anxiety, which actually cause more harm than good.

    Above all, this book will help students navigate their life at university, without feeling like their anxieties are in charge of them.

    LanguageEnglish
    PublisherTrigger Publishing
    Release dateApr 16, 2019
    ISBN9781789560572
    Unavailable
    Anxiety at University
    Author

    Dominique Thompson

    Dr Dominique Thompson is a GP, young people's mental health expert, TEDx speaker, author, and educator with over 20 years of clinical experience caring for students; most recently as Director of Students' Health Service at the University of Bristol. It was for this work that she was named Bristol Healthcare Professional of the Year in 2017. Dominique is also a Clinical Adviser for the Royal College of GPs, and for Student Minds, the UK's student mental health charity.

    Related to Anxiety at University

    Related ebooks

    Mental Health For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Mental Health Help

      Mar 12, 2024

      Mental Health Help
      3 min read

    • Article

      MENTAL HEALTH Boosts On A Budget

      Nov 9, 2023

      Stress and anxiety, overwhelm. There are certainly enough challenges in our daily lives to leave us feeling off balance and reaching out for help. But formal therapy, especially in a cost-of-living crisis, is a financial stretch for many of us right

      3 min read

    • Article

      A Guide To Therapy

      May 4, 2022

      A Guide To Therapy
      3 min read

    • Article

      Okay, I Need therapy

      Feb 29, 2024

      Okay, I Need therapy
      3 min read

    • Article

      Ask The Expert: Boosting Mental Health

      Apr 20, 2021

      How did you become a mental health expert? I qualified as a medical doctor and did specialist training in psychiatry. With psychiatry I got to spend more time with patients and to know them as an individual. I’ve been working in mental health for 20

      1 min read

    • Article

      Taimi Allan

      Sep 2, 2020

      Why have you chosen to work in the area of mental health and addiction services? It’s become my calling. I spent 20 years of my life struggling with my mental health. I received eight mental “illness” diagnoses, spent months in psychiatric hospitals,

      2 min read

    • Article

      Let’s Talk

      Jun 26, 2019

      Let’s Talk
      2 min read

    • Article

      Q & A: Vora Ellen

      Mar 4, 2022

      Why this book? Why now? When I meet a patient with anxiety, on some level, I’m excited. There is so much low-hanging fruit—so much we can do to improve anxiety. We were already in an epidemic of anxiety before the pandemic, and it’s fair to say the

      3 min read

    • Article

      Look Who’s Talking

      Jun 13, 2021

      Look Who’s Talking
      2 min read

    • Article

      Q&A: Ellen Vora

      Mar 4, 2022

      Why this book? Why now? When I meet a patient with anxiety, on some level, I’m excited. There is so much low-hanging fruit—so much we can do to improve anxiety. We were already in an epidemic of anxiety before the pandemic, and it’s fair to say the b

      3 min read

    • Article

      Should We All Be Self-healing?

      Nov 4, 2022

      Should We All Be Self-healing?
      4 min read

    • Article

      When Is It Mental Illness?

      Aug 14, 2020

      When Is It Mental Illness?
      5 min read

    • Article

      Health

      Jan 29, 2024

      Harmeet* had hoped the anxiety and depression she experienced during university after the loss of her father would never come back. After a prolonged period of grieving, she was finally able to graduate, later getting married and becoming pregnant. B

      3 min read

    • Article

      Speak Your Mind

      Aug 25, 2023

      Speak Your Mind
      5 min read

    • Article

      THERAPY worked FOR US…

      Oct 20, 2022

      THERAPY worked FOR US…
      6 min read

    • Article

      Your Health

      Jul 16, 2020

      With Dr Elena Touroni, consultant psychologist and co-founder of myonlinetherapy.com Q My husband’s mood is really low and I worry he’s depressed. He won’t talk about it to me or his GP. What should I do? Julie, Norfolk A For someone to get help they

      2 min read

    • Article

      Recognising the Onset of Mental Health Issues

      Apr 6, 2022

      While it might be difficult to pinpoint the exact time when a mental illness begins, research suggests that there is always a prodromal period that precedes its onset in an individual. And as opposed to popular belief, none of these signs need to be

      2 min read

    Reviews for Anxiety at University

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words