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    Bodyweight Strength Training: Discover How a High Metabolism Diet Strength Training and the Keto Diet Can Deliver Fast Results
    Bodyweight Strength Training: Discover How a High Metabolism Diet Strength Training and the Keto Diet Can Deliver Fast Results
    Bodyweight Strength Training: Discover How a High Metabolism Diet Strength Training and the Keto Diet Can Deliver Fast Results
    Ebook89 pages1 hour

    Bodyweight Strength Training: Discover How a High Metabolism Diet Strength Training and the Keto Diet Can Deliver Fast Results

    By Logan Legend

    ()

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    About this ebook

    Discover How Bodyweight Strength Training Can Get You The Body You Want Without Having To Spend Countless Hours At The Gym!

    Are you tired of endless workouts that do not deliver the results that you set out to achieve from the beginning? Are you sick of spending hours and hours at the gym without having anything to show for it? 

    What If I Told You There Was A Way To Shorten The Time It Took You To Achieve Those Results?

    If you've convinced yourself that you can't work out due to time or money constraints, or if you just feel like you don't know what you are doing, Bodyweight Workouts can be your one stop solution. This workout style is best-suited to anyone looking to lose weight and gain muscle fast and effectively without spending a single dime on gym memberships.

    In "Bodyweight Strength Training" you will learn and find...

    • Why Bodyweight Workouts Are Super Fast, Super Effective, And Super Efficient To Achieve Results
    • How To Complete A Full Workout With What You Have Right Now
    • How To Work On Each Targeted Muscle Group Effectively
    • The Correct Way To Perform Workouts That Targets The Upper Body, Lower Body, Core, Butt, and Legs
    • 7 Day workout Plan To Fit In Your Personal Goals (No Personal Trainers)
    • Summary Points For Review 
    • The Reasons Why Most People Fail 
    • How Your Diet Affects The Quality of Your Workouts 
    • How To Set Yourself Up For Success
    • Discover The Benefits of the Ketogenic Diet To Compliment Your Workout Routine
    • Proper Breathing Techniques To Employ
    • How To Keep Your Training Fun and Enjoyable Even In Difficult and Stressful Times

    And so much more…  

    Let's Use Your Bodyweight To Get You The Body of Your Dreams Today!

    Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

    To Your Success!

    LanguageEnglish
    PublisherLogan Legend
    Release dateMar 22, 2020
    ISBN9781393080800
    Bodyweight Strength Training: Discover How a High Metabolism Diet Strength Training and the Keto Diet Can Deliver Fast Results

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      Book preview

      Bodyweight Strength Training - Logan Legend

      Chapter 1: Setting Yourself Up For Success

      How Your Diet Affects Your Results

      Exercise and diet are equally important factors to building muscle and losing fat. It is generally touted that diet may even play a larger role in the outcome of your fitness. If you are working out hard and not seeing results, make sure that the things you are eating are unprocessed and have high nutrient values—more specifically, work with a nutritionist to find the macronutrient intake levels that are right for the goal you are trying to reach.

      Warm Up Before Working Out

      To avoid injury, we should take some time before starting our workout to warm up all of our muscle groups. It is generally accepted that warming up before a workout will lead to better performance results and decrease the chance of injuring yourself. Don’t forget to stretch after you’re done, too! Warming up and cooling down should take no less than 5 minutes, but no more than 15-20 minutes. We don’t want all your time spent prepping for your workout or stretching afterward, but they are important components that ensure your body’s continued functionality.

      Example Warm Up Workouts:

      Complete these exercises for 5-10 minutes

      Jog, row, or ride a bike at a slow-medium pace

      Jump rope

      High knees or butt kicks

      Walk-out planks

      Jumping jacks

      Important Areas to Stretch:

      Areas are followed by examples

      Arms: arm circles

      Legs: walking lunges

      Glutes: glute bridge

      Calves: wall lean

      Back: leg pull

      When warming up, we want our heart rate to increase, so make sure that while you are completing these exercises, you are adequately exerting yourself. We want our body to be ready for the more intense activity we are about to take part in. An increase in blood flow, an increase in body temperature, and an increase in breathing rate all build slowly through warming up in preparation. If you need to ask yourself if you are working out vigorously enough, a good test to check is to see if you would be able to keep a conversation going with your friend. If you are working out hard enough, you really shouldn’t be able to keep a conversation going.

      Who These Workouts Are Best-Suited For

      Bodyweight Workouts are best-suited for those who cannot afford a gym membership, don’t enjoy the gym atmosphere, or for those who feel like they are too large to jump right into fast-paced routines. Memberships can be expensive depending on where you go, and we don’t all have enough money to afford one at certain points in our lives. Many people—women, in particular—feel uncomfortable at the gym or are intimidated by the size of the facility and the variety of equipment. Bodyweight Workouts can be modified for someone of any shape and size and can be completed in the privacy of your own home if you are self-conscious by working out in public.

      Benefits of Bodyweight Workouts

      These workouts allow you to build muscle, gain strength, and increase your stamina by using nothing other than your body. Able to be completed anywhere and with no equipment, Bodyweight Workouts are fast and effective. The Huffington Post contributor Dave Smith lists the numerous benefits of Bodyweight Workouts:

      They are efficient: "Research suggests high-output, bodyweight-based exercises such as plyometrics yield awesome fitness gains in very short workout durations. Since there’s no equipment involved, bodyweight workouts make it easy to transition quickly from one exercise to the next. Shorter rest times mean it’s easy to boost heart rate and burn some serious calories quickly."

      There’s something for everyone: Bodyweight exercises are a great choice because they’re easily modified to challenge any fitness level. Adding extra repetitions, performing the exercises faster or super-slow, and perfecting form are a few ways to make even the simplest exercise more challenging. And progress is easy to measure since bodyweight exercises offer endless ways to do a little more in each workout.

      They can improve core strength: "The ‘core’ is not just the abs. At least 29 muscles make up our core. Many bodyweight movements can be used to engage all of them. These will improve core strength, resulting in better posture and improved athletic performance."

      Workouts are convenient: Ask someone why they don’t exercise. Chances are they’ll answer they have ‘no time’ or that it’s an ‘inconvenience.’ These common obstacles are eliminated by bodyweight exercises because they allow anyone to squeeze in workouts any time, anywhere. It can be a stress reliever for those who work at home, or it can be a great hotel room workout for people on the road. With bodyweight workouts, ‘no time’ becomes no excuse.

      Workouts can be fun and easily mixed up for variety: "It can be

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