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  • Woman's Day

    SPICE UP YOUR LIFE!

    Feb 09, 2020 1 minute

    Spices are full of healthy compounds and rich in phytochemicals, which fight inflammation and help protect cells from damage. Here’s a round-up of some popular spices and their surprising benefits…

    CARDAMOM

    A sweet, pungent spice known to soothe an upset stomach, studies

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