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The Lactose-Free Cookbook: 50 Delicious Dairy Free Recipes
De Gordon Rock
Actions du livre
Commencer à lire- Éditeur:
- Gordon Rock
- Sortie:
- Apr 10, 2020
- ISBN:
- 9780463509760
- Format:
- Livre
Description
Giving up milk products does not mean leaving your favorite foods. Look all by yourself how simple and delightful lactose-free food can actually be with 50 recipes in The Lactose-Free Cookbook.
A lot of us don’t even realize how much lactose we consume until we decide to remove it from our daily die and successful lactose-free recipes need more than just avoiding only milk.
With the Lactose Free Cookbook, you will make lactose free version of your favorite foods without compromising on delicious flavors and consistency you love.
Informations sur le livre
The Lactose-Free Cookbook: 50 Delicious Dairy Free Recipes
De Gordon Rock
Description
Giving up milk products does not mean leaving your favorite foods. Look all by yourself how simple and delightful lactose-free food can actually be with 50 recipes in The Lactose-Free Cookbook.
A lot of us don’t even realize how much lactose we consume until we decide to remove it from our daily die and successful lactose-free recipes need more than just avoiding only milk.
With the Lactose Free Cookbook, you will make lactose free version of your favorite foods without compromising on delicious flavors and consistency you love.
- Éditeur:
- Gordon Rock
- Sortie:
- Apr 10, 2020
- ISBN:
- 9780463509760
- Format:
- Livre
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Aperçu du livre
The Lactose-Free Cookbook - Gordon Rock
Afterthoughts
Introduction
A recent analysis has linked lactose to cancer and autoimmune diseases and researched that human body stops making the enzymes required to digest lactose as we grow older--hence setting-up people who eat a lactose-rich diet for Irritable bowel syndrome, acid reflux, allergies and many digestive issues.
Lactose is the newly discovered gluten
- something which many people are realizing has to be minimized from the daily intake whether they have any allergies or not.
The Lactose-Free Cookbook includes 50 delightful recipes for the dishes you would love to each without any dairy product. These recipes will also help you get an adequate amount of calcium, minerals, and vitamins from a lactose-free dishes.
The Lactose-Free Cookbook provides 50 flavourful recipes made especially for people who cannot digest daily in their meals—proving that you don’t need to abandon your favorite dishes, even when you have to eliminate the dairy products that can harm you.
Besides going completely dairy-free, each dish is prepared with healthy oils and other ingredients. The dairy products are substituted with eggs, nuts, soy products, lactose-free milk and many other healthy ingredients in each recipe.
So, whether you are suffering from a certain food intolerance or reactiveness, or you are trying to avoid dairy products and embrace more heal and hearty diet, The Lactose-Free Cookbook has something new and fresh for everybody! Eliminating milk isn't as complex as might you think it would be. You can do it! The Dairy-Free Kitchen will help.
Main Course
Mac and Cheese
Boiled macaroni in creamy lactose-free milk sauce!
Serves: 2
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Ingredients
1/2 pound boiled macaroni pasta
1/2 cup cornstarch
3 cups lactose-free milk
2
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