Living well
Apr 09, 2020
2 minutes
COMPILED BY SAMANTHA IRELAND
5 foods to boost your immunity!
A strong immune system is vital to protect us and keep us healthy. Now more than ever.
BETA-CAROTENE
Sweet potato, carrots, mango, broccoli and apricots all contain beta-carotene. Your body converts this to vitamin A, which strengthens your immune system and helps your body combat toxins.
ZINC
Legumes, lentils, oysters, red
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