Men's Fitness UK

FRONT-ROOM FITNESS

Dragging yourself down to the local gym isn’t always convenient or wallet-friendly (in times like these, it’s not even legal), but that doesn’t excuse letting your fitness fall off a cliff. With home workout apps, you can achieve your training goals wherever there’s a square-foot of space. Here’s our pick of the best...

FREELETICS

£32.99 for 3 months, freeletics.com

The original bodyweight training app, Freeletics is perfect for kit-free, personalised home workouts when you’re short on space. You can choose from a huge selection of 30-minute workouts, target specific muscles with single exercises and sign up for goal-based training journeys covering everything from football fitness and MMA fighter training,

You’re reading a preview, subscribe to read more.

More from Men's Fitness UK

Men's Fitness UK2 min readDiet & Nutrition
Go-far Fuel
If you’re hungry, it’s too late. That’s the cyclist’s mantra. No one wants to run out of energy and hit the wall, so to professional, club and weekend riders alike, portable foods are as essential as a pump and a spare tube. Appetising on-the-bike sn
Men's Fitness UK8 min read
Dog Days
of the mountain pass. Minus 20 if you factor in the wind chill. The huskies aren’t bothered in the slightest, though. They’re spending the night here on the Col du Mont Cenis, sleeping outside in nests of straw as the wind picks up and the temperatur
Men's Fitness UK3 min readChemistry
Shaking THINGS UP
In 2023 the science was clear when it came to the question, ‘How much protein should I eat per meal to maximise muscle-building?’ The body of research showed there was a dose-response (the bigger the dose, the bigger the response) relationship up to

Related Books & Audiobooks