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Fascial Training For A Good Body Feeling

Fascial Training For A Good Body Feeling

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Fascial Training For A Good Body Feeling

évaluations:
5/5 (2 évaluations)
Longueur:
31 pages
17 minutes
Éditeur:
Sortie:
Apr 30, 2020
ISBN:
9781370281275
Format:
Livre

Description

Fascial Training For A Good Body Feeling: Dissolving Pain And Improving Mobility (10 Minutes Fascia Workout For Home)

Fascial training: How to relieve tension and pain in the long term!

Fascia consists of connective tissue which penetrates the body in the form of a structure-giving network. This surrounds muscles, bones and organs. It supports the body during movement and transmits information. It also ensures that the organs and body parts remain in their intended place.

Despite its structuring properties, the fascia fabric is very flexible. This is due to the chemical composition of the fascia. These essentially consist of water, collagen and sugar-protein compounds, which can be arranged into pockets, bags, strands and many other formations. This allows the body to adapt to individual situations, such as pregnancy or stress.

Fascia can stick together due to lack of exercise, stress or one-sided strain.

In the long term, this leads to movement restrictions in the affected region and ultimately to pain, tension and loss of performance. In addition, sports injuries almost always occur on tendons, ligaments or joint capsules - i.e. fascial connective tissue.

In order to counteract these negative effects, it is recommended to build in fascial training in addition to your actual workout.

Fascial training has many advantages - including:

• Movements are smoother and more controlled
• Pain is lastingly relieved
• Acceleration of regeneration
• Body perception is trained
• Improvement of mobility
• Prevention of injuries
• Promotes blood circulation
• Combating cellulite

Start today with the fascia workout! You'll see, your body will thank you for it.

Éditeur:
Sortie:
Apr 30, 2020
ISBN:
9781370281275
Format:
Livre

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Fascial Training For A Good Body Feeling - Peggy Long

Fascial Training For A Good Body Feeling:

Dissolving Pain And Improving Mobility

(10 Minutes Fascia Workout For Home)

Reproduction, translation, further processing or similar actions for commercial purposes as well as resale or other publications are not permitted without the written consent of the author.

Copyright © 2020 - Peggy Long

All rights reserved.

Fascia workout for more flexibility, suppleness and vitality - How to get your fascias into top form

What are fascia and what influence do they have on my health

Adhesive and hardened fascia - Cause of many complaints

How does fascial training work

For whom fascial training is optimal

Why is body perception so important

Exercises for better body perception

Efficient fascia exercises

Fascial Stretch Exercises

Fascial Release Exercises

Rebound Elasticity Exercises

Sensory Refinement Exercises

Important tips for healthy fascia

Fascia workout for more flexibility, suppleness and vitality - How to get your fascias into top form

Did you know that about 20 kilograms of our body weight is due to fascia? Certainly not, because very few of us will have given much thought to the fascias so far. The fact is, however, that this white mesh connects all components in our body like a mesh. Due to lack of movement, excessive strain, incorrect posture and of course also due to age-related wear and tear, fascia can stick together.

Regular fascia training not only loosens the muscles, but also makes the fascia more flexible, as the exercises contribute to better gliding ability and elasticity.

Fascial training can also be done at home. The only thing you need is a few minutes time, a fascia role and of course a great desire to become more flexible

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