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Ebook57 pages17 minutes
A Taste of Keto
By C.A ARI
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About this ebook
Join me in creating delicious and simple tastes of keto. We will be going through nutrition facts, portions and items needed for these dishes. Whether you are curious in trying keto out or if you have been on it for some time these recipes are perfect for any occasion and situation. Keto isn't just a diet, it's a lifestyle. I hope you enjoy some of my favorite dishes. as much as i do.
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Book preview
A Taste of Keto - C.A ARI
TURKEY STRIPS WITH BBQ CREAM CHEESE AND CORN SALAD
Duration 25 min Difficulty Easy
Ingredients
4servings
Canned corn 425 ml
Shallots 2 pc
Vine tomatoes 4 pcs
olive oil 2 tbsp
Balsamic vinegar, light 1 tbsp
Water 2 tbsp
Sugar
salt
Black pepper
Barbecue Sauce 4 tbsp
Cream cheese, natural 200 g
Milk 2 tbsp
Turkey breast fillets 600 g
Oil 1 tbsp
Mini Romaine 2 pc
Preparation
Drain the corn into a sieve. Halve, peel and finely dice the shallots. Wash the tomatoes, quarter them, remove the stalk and dice them into 1 cm pieces.
Mix olive oil, balsamic vinegar, water and sugar in a bowl and season with salt and pepper. Add shallots, tomatoes and corn, mix everything and set aside to pull through.
In another bowl, mix the barbecue sauce, cream cheese and 2 tablespoons of milk with a whisk until smooth and season with salt and pepper.
Wash the turkey breast fillets; pat dry, first cut into slices and then crosswise into approx. 2 cm thin strips and salt. Heat 1 tablespoon of oil on a high heat in a medium frying pan and fry the turkey strips all around for about 3 minutes. Then pepper and finish frying at a low setting for approx. 6 minutes. Turn occasionally.
Remove the stalk of the Romaine lettuce, cut into thin strips about 0.5 cm across, wash and spin dry. Put the Romaine lettuce in the bowl with the corn salad and season with salt and pepper.
Arrange turkey strips on plates, spread BBQ dip over them and serve with corn salad.
Nutritional
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