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    AIP (Autoimmune Paleo) Diet: A Beginner's Step-by-Step Guide and Review With Recipes and a Meal Plan
    AIP (Autoimmune Paleo) Diet: A Beginner's Step-by-Step Guide and Review With Recipes and a Meal Plan
    AIP (Autoimmune Paleo) Diet: A Beginner's Step-by-Step Guide and Review With Recipes and a Meal Plan
    Ebook49 pages30 minutes

    AIP (Autoimmune Paleo) Diet: A Beginner's Step-by-Step Guide and Review With Recipes and a Meal Plan

    By Brandon Gilta

    ()

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    About this ebook

    I want to thank you and congratulate you for getting this guide.


    There are several reasons why people go on a diet. Usually, it’s to lose weight or prepare the body to undergo changes by choosing healthier options. The autoimmune protocol or AIP diet is more than just that. Following such, you’re making better choices for your body to help prevent the several problems caused by poor food choices, particularly those rich in additives, and even things that can’t be prevented such as medications.


    These bad choices usually trigger the following problems, such as gut bacteria imbalance, also known as dysbiosis, as well as inflamed intestines, and food intolerance that is usually symptomatic. If you start choosing better options for your diet, you’ll slowly see an improvement in your health and overall condition. Those with autoimmune diseases could also greatly benefit from this diet.


    While it may sound new or unfamiliar, the AIP diet isn’t actually all that new. If you’re familiar with the Paleolithic diet, then you can also consider yourself familiar with the AIP diet as there isn’t much of a difference. As a refresher, the Paleo diet includes food items that, during the Paleolithic days, were hunted and gathered.


    This book provides a comprehensive and concise look at the benefits of the AIP diet and offers a step-by-step guide for meal planning. It also judges the merits of the diet based on the available evidence and shares a few important steps to remember when trying this diet.


    Here are other things you can learn by reading this guide:
    ● More about the AIP Diet
    ● How it helps the guts
    ● Food list for the AIP Diet
    ● Four-week plan for the AIP Diet
    ● Recipes great for AIP Diet


    Thanks again for getting this guide. I hope you enjoy it!

    LanguageEnglish
    Publishermindplusfood
    Release dateMay 16, 2020
    ISBN1704380898
    AIP (Autoimmune Paleo) Diet: A Beginner's Step-by-Step Guide and Review With Recipes and a Meal Plan
    Author

    Brandon Gilta

    Brandon is an avid research hobbyist on topics relating to health and nutrition. His passion is holistic health and wellness and hopes to spread awareness of the role nutrition and diet plays in one's overall health. He is adept at synthesizing health-specific information from multiple sources and distilling them in an easy to read format that can be easily and quickly be understood by readers of all ages.

    Read more from Brandon Gilta

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      Book preview

      AIP (Autoimmune Paleo) Diet - Brandon Gilta

      Disclaimer 

      By reading this disclaimer, you are accepting the terms of the disclaimer in full. If you disagree with this disclaimer, please do not read the guide.

      All of the content within this guide is provided for informational and educational purposes only, and should not be accepted as independent medical or other professional advice. The author is not a doctor, physician, nurse, mental health provider, or registered nutritionist/dietician. Therefore, using and reading this guide does not establish any form of a physician-patient relationship.

      Always consult with a physician or another qualified health provider with any issues or questions you might have regarding any sort of medical condition. Do not ever disregard any qualified professional medical advice or delay seeking that advice because of anything you have read in this guide. The information in this guide is not intended to be any sort of medical advice and should not be used in lieu of any medical advice by a licensed and qualified medical professional.

      The information in this guide has been compiled from a variety of known sources. However, the author cannot attest to or guarantee the accuracy of each source and thus should not be held liable for any errors or omissions.

      You acknowledge that the publisher of this guide will not be held liable for any loss or damage of any kind incurred as a result of this guide or the reliance on any information provided within this guide. You acknowledge and agree that you assume all risk and responsibility for any action you undertake in response to the information in this guide.

      Using this guide does not guarantee any particular result (e.g., weight loss or a cure). By reading this guide, you acknowledge that there are no guarantees to any specific outcome or results you can expect. 

      All product names, diet plans, or names used in this guide are for identification purposes only and are the property of their respective owners. The use of these names does not imply endorsement. All other trademarks cited herein are the property of their respective owners.

      Where applicable, this guide is not intended to be a substitute for the original work of this diet plan and is, at most, a supplement to the original work for this diet plan and never a direct substitute. This guide is a personal expression of the facts of that diet plan.

      Where applicable, persons shown in the cover images are stock photography models and the publisher has obtained the rights to

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