The New Bible Cure For Osteoporosis: Ancient Truths, Natural Remedies, and the Latest Findings for Your Health Today
By Don Colbert
()
About this ebook
You can prevent--and even reverse--bone loss
How strong are your bones? In this concise, easy-to-read book, you’ll discover a wealth of information that will help you build and maintain healthy bones no matter what your age. Learn biblical secrets about health and the latest medical research on how to overcome osteoporosis. Dr. Colbert has taken the confusion away from osteoporosis and made it simple and east to understand. This book contains findings that your own doctor never may have told you, including...
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Surprising facts about your emotions and your bones -
Steps you can take today to reverse bone loss and add new bone density -
Powerful foods and supplements for powerful results
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The New Bible Cure For Osteoporosis - Don Colbert
Most CHARISMA HOUSE BOOK GROUP products are available at special quantity discounts for bulk purchase for sales promotions, premiums, fund-raising, and educational needs. For details, write Charisma House Book Group, 600 Rinehart Road, Lake Mary, Florida 32746, or telephone (407) 333-0600.
THE NEW BIBLE CURE FOR OSTEOPOROSIS by Don Colbert, MD
Published by Siloam
A Charisma Media Company
600 Rinehart Road
Lake Mary, Florida 32746
www.charismahouse.com
This book or parts thereof may not be reproduced in any form, stored in a retrieval system, or transmitted in any form by any means—electronic, mechanical, photocopy, recording, or otherwise—without prior written permission of the publisher, except as provided by United States of America copyright law.
Unless otherwise noted, all Scripture quotations are from the New Living Translation of the Bible, copyright © 1996, 2004. Used by permission of Tyndale House Publishers, Inc., Wheaton, IL 60189. All rights reserved.
Scripture quotations marked KJV are from the King James Version of the Bible.
Scripture quotations marked NKJV are from the New King James Version of the Bible. Copyright © 1979, 1980, 1982 by Thomas Nelson, Inc., publishers. Used by permission.
Design Director: Bill Johnson
Cover design by Amanda Potter
Copyright © 2009 by Don Colbert, MD
All rights reserved
Library of Congress Cataloging in Publication:
Colbert, Don.
The new Bible cure for osteoporosis / by Don Colbert.
p. cm.
Includes bibliographical references.
ISBN 978-1-59979-757-1
1. Osteoporosis–Popular works. 2. Osteoporosis–Religious aspects–Christianity. I. Title.
RC931.O73C635 2009
616.7’16–dc22
2009028253
E-ISBN: 978-1-61638-0182
Portions of this book were previously published as The Bible Cure for Osteoporosis by Siloam, ISBN 978-0-88419-681-5, copyright © 2000.
This book contains the opinions and ideas of its author. It is solely for informational and educational purposes and should not be regarded as a substitute for professional medical treatment. The nature of your body’s health condition is complex and unique. Therefore, you should consult a health professional before you begin any new exercise, nutrition, or supplementation program or if you have questions about your health. Neither the author nor the publisher shall be liable or responsible for any loss or damage allegedly arising from any information or suggestion in this book.
People and names in this book are composites created by the author from his experiences as a medical doctor. Names and details of their stories have been changed, and any similarity between the names and stories of individuals described in this book to individuals known to readers is purely coincidental.
The statements in this book about consumable products or food have not been evaluated by the Food and Drug Administration. The publisher is not responsible for your specific health or allergy needs that may require medical supervision. The publisher is not responsible for any adverse reactions to the consumption of food or products that have been suggested in this book.
While the author has made every effort to provide accurate telephone numbers and Internet addresses at the time of publication, neither the publisher nor the author assumes any responsibility for errors or for changes that occur after publication.
CONTENTS
INTRODUCTION
A BRAND-NEW BIBLE CURE FOR A BRAND-NEW YOU!
A Bold, New Approach
1 WISE UP TO WIN
The Shrinking of America
Straight Talk About Osteoporosis
Understanding Bone Health and Bone Loss
The Bone Renewal Process
Two Types of Bones
Why Do Bones Weaken?
The role of digestion
The role of stress
The role of hormones
Risk Factors for Osteoporosis
Women
Anyone
Warning Signs
Fractures
Pain
Loss of height
Dowager’s hump or worsening scoliosis
Compressed organs
Shortness of breath
Dental problems
Osteopenia and Early Detection of Osteoporosis
Diagnosing Osteoporosis
Take a Positive Look Ahead
2 POWER UP WITH NUTRITION
Make Sure You’re Consuming the Right Amount of Calcium
Foods That Rob You of Calcium
Magnesium-rich Foods: A Cornucopia of Choices
Eat Foods Rich in Vitamin D
Check Your Blood Level of Vitamin D
A Path to Healthy Bones: Nutritional Steps for Preventing Osteoporosis
1. Put aside excess protein
2. Reduce the intake of carbonated drinks.
3. Get a grip on the effects of excess sugar and caffeine.
4. Finesse your fiber intake.
5. Understand acidic foods and their role.
6. Decrease the salt.
7. Decrease or avoid alcohol.
8. Favor fruit.
9. Why lemon and lime water?
10. Enjoy chlorophyll foods and their benefit.
11. Watch out for aluminum.
Osteoporosis, American Style
Tips for Healthy Eating
God’s Help
3 CHARGE UP WITH EXERCISE
Benefiting Bones With Exercise
Get Moving!
Weight-Bearing Exercises
Getting Started
Overhead presses
Lunges
Squats
Push-ups
A Final Word About Weight Control
Changing the Future
4 BUILD UP WITH VITAMINS AND SUPPLEMENTS
Significant Supplements
A good multivitamin
Calcium
Vitamin D
Magnesium
Other Important Nutrients for Strong Bones
Vitamin K2
The B vitamin family
Boron
Strontium
Silicon
Medications for Osteoporosis
Bisphosphonates
Hormones
Other medications
Confusion Over Calcium Supplements
Calcium carbonate
Calcium citrate
Cal apatite (microcrystalline hydroxyapatite)
It’s Up to You
5 LOOK UP WITH DYNAMIC FAITH
Another Dimension
Cheer Up
Persecution Strikes to the Bone
Less Stress
A Troubled Soul
Joy Stealers
Drainers
Irritators
Changers
Circumstances
Contentment
Breaking the Power of Negative Emotions
Accent the Positive!
Take These Bible Cure Steps
1. Resist worry.
2. Pray.
3. Trust in God’s Word to heal and sustain you.
4. Start smiling.
5. Start laughing.
CONCLUSION
BEGIN A BRAND-NEW LIFE—TODAY!
A PERSONAL NOTE From Don Colbert
APPENDIX
NUTRITIONAL SUPPLEMENTS FOR OSTEOPOROSIS
NOTES
Introduction
A BRAND-NEW BIBLE CURE FOR A BRAND-NEW YOU!
THE BIBLE SAYS that God is in the business of protecting your bones! Does that sound odd to you? Well, Psalm 34 says precisely, Many are the afflictions of the righteous, but the LORD delivers him out of them all. He guards [protects] all his bones; not one of them is broken
(vv. 19–20, NKJV).
God never intended for you to experience the pain of bone degeneration from osteoporosis or to suffer from a single break or fracture. In fact, this little book contains a powerful plan to help you overcome this painful, degenerative process.
Through His divine wisdom, God has provided foods and powerful substances that will help prevent or stop the progression of osteoporosis in your body. In addition, He has blessed you with the power of faith to overcome the challenges that assault your body and your mind. Hosea 4:6 says, My people are destroyed for lack of knowledge
(NKJV). This Bible Cure book is designed to provide the wisdom and knowledge to understand how to use both the natural and divine resources that God has made available to you to defeat the threat of osteoporosis in your life—forever!
God does not purpose for you to grow old hurting and degenerating. In fact, His plan and purpose for your life is ongoing strength and renewal. In the Bible, you can read His blessing for your life:
Let all that I