Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Ebook65 pages30 minutes
Strength Training of the Eastern Bloc - Powerlifting: Powerlifting Programming, Strength Training Guide and Strength Building
By Randy Bolz
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
This book should give you a little theory and overview of Russian training plans and the Eastern bloc.
Fundamentals of theory and analysis of plans in strength training.
The following topics are covered.
Basics, general adjustment syndrome
Specification, overload
Fatigue management, individual differences
Summary
intensity
Volume, frequency
Periodization for beginners
Periodization for advanced
Periodization for elite
Prilepin Table
Russian complex sentences
Sheiko routines
Smolov squat cycle
Extended Russian Power Routine 9 weeks
Bulgarian method
Unavailable
Related to Strength Training of the Eastern Bloc - Powerlifting
Related ebooks
Strength Training of the Eastern Bloc - Powerlifting: Weight Training and Strength Building with practical programming for maximal Strength SquatStrong: A Revolutionary 6 Week Program to New Prs and Higher Performance Rating: 3 out of 5 stars3/5Get Stronger with Precision Point Training Rating: 0 out of 5 stars0 ratingsStrength Training Thresholds: The Key to Consistent Strength Gains Rating: 4 out of 5 stars4/5The Ultimate Guide to Weight Training for Rugby Rating: 4 out of 5 stars4/5Military Cross Training: Workouts from Beginner to Ballistic Rating: 5 out of 5 stars5/5Book of Programmes for the Team Sport Athlete; Size & Strength Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Weight Training for Wrestling Rating: 5 out of 5 stars5/5Overcoming Strength Training Plateaus Rating: 1 out of 5 stars1/5Doug Briggs Strength, Speed, & Agility Book 2016: Get Strong, Get Fast, And Get Agile Rating: 0 out of 5 stars0 ratingsScience Based Muscle Growth - The Science Of How To Build Muscle And Increase Strength Rating: 4 out of 5 stars4/5Slingshot Past Your Training Plateau Rating: 5 out of 5 stars5/5Mad Scientist Muscle: Build ''Monster'' Mass With Science-Based Training Rating: 4 out of 5 stars4/5Genetic Bodybuilding: Ectomorph, Endomorph, Mesomorph Training & Dieting Techniques Rating: 4 out of 5 stars4/5Get Strong: The Natural, No-Sweat, Whole-Body Approach to Stronger Muscles and Bones Rating: 5 out of 5 stars5/5How To Build The Rugby Player Body Rating: 3 out of 5 stars3/5Gaining Muscle Size and Density Rating: 5 out of 5 stars5/5Strength Training for Triathletes Rating: 4 out of 5 stars4/5Weight Training for Running: The Ultimate Guide Rating: 3 out of 5 stars3/5Training for Hypertrophy: Muscle Growth Rating: 2 out of 5 stars2/5The Ultimate Guide to Weight Training for Boxing Rating: 5 out of 5 stars5/5Bodyweight Strength Training: Discover How a High Metabolism Diet Strength Training and the Keto Diet Can Deliver Fast Results Rating: 0 out of 5 stars0 ratingsMMA Cardio Conditioning Rating: 0 out of 5 stars0 ratingsStrongman: The Doug Hepburn Story Rating: 4 out of 5 stars4/5The Cube Method Rating: 4 out of 5 stars4/5The Juggernaut Method 2.0: Strength, Speed, and Power For Every Athlete Rating: 4 out of 5 stars4/5Secrets of the Squat Snatch Rating: 5 out of 5 stars5/5Insane Training: Garage Training, Powerlifting, Bodybuilding, and All-Out Bad-Ass Workouts Rating: 5 out of 5 stars5/5
Sports & Recreation For You
Peak: Secrets from the New Science of Expertise Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5How Champions Think: In Sports and in Life Rating: 4 out of 5 stars4/5It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life Rating: 4 out of 5 stars4/5Ben Hogan’s Five Lessons: The Modern Fundamentals of Golf Rating: 5 out of 5 stars5/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5Path Lit by Lightning: The Life of Jim Thorpe Rating: 4 out of 5 stars4/5The Confident Mind: A Battle-Tested Guide to Unshakable Performance Rating: 0 out of 5 stars0 ratingsThe Bushcraft Field Guide to Trapping, Gathering, and Cooking in the Wild Rating: 4 out of 5 stars4/5The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis Rating: 5 out of 5 stars5/5Advanced Bushcraft: An Expert Field Guide to the Art of Wilderness Survival Rating: 4 out of 5 stars4/5Just Tyrus: A Memoir Rating: 5 out of 5 stars5/5Getting to Neutral: How to Conquer Negativity and Thrive in a Chaotic World Rating: 0 out of 5 stars0 ratingsHarvey Penick's Little Red Book: Lessons And Teachings From A Lifetime In Golf Rating: 4 out of 5 stars4/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5A Guide to Improvised Weaponry: How to Protect Yourself with WHATEVER You've Got Rating: 4 out of 5 stars4/5Straight Shooter: A Memoir of Second Chances and First Takes Rating: 5 out of 5 stars5/5The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility Rating: 5 out of 5 stars5/5The Pocket Guide to Essential Knots: A Step-by-Step Guide to the Most Important Knots for Everyone Rating: 0 out of 5 stars0 ratingsThe Baseball 100 Rating: 5 out of 5 stars5/5The MAF Method: A Personalized Approach to Health and Fitness Rating: 4 out of 5 stars4/5The Field Guide to Knots: How to Identify, Tie, and Untie Over 80 Essential Knots for Outdoor Pursuits Rating: 0 out of 5 stars0 ratingsZen in the Art of Archery Rating: 5 out of 5 stars5/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5The Ultimate Survival Medicine Guide: Emergency Preparedness for ANY Disaster Rating: 4 out of 5 stars4/5Hard Knocks: An enemies-to-lovers romance to make you smile Rating: 4 out of 5 stars4/5
Related podcast episodes
Greg Everett on How to Start Olympic Weightlifting (and Why You Should) 0% found this document usefulQ&A: Mentzer-Style Training, Protein on Rest Days, Feet Up On Bench Press, and More 0% found this document usefulKnee Ability DENSE STRENGTH!: What is Knee Ability Dense Strength, and how does it fit into the ATG program line-up? 0% found this document usefulStan Efferding on Fixing Digestive Issues and Optimizing Your Gut 0% found this document usefulDan John on “Easy Strength” For Quick, Efficient Workouts That Really Work 0% found this document usefulInsulin the Lord of the Hormones - How to Master Bodybuilding - Podcast Episode 61 0% found this document useful#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive 0% found this document usefulEp 55: The Science of Strength and Simplicity with Pavel Tsatsouline 100% found this document usefulThe Advanced Zero Hamstrings System 0% found this document useful
Related articles
Get Spartan Strong Men's Fitness UKArticle
Get Spartan Strong
May 29, 2019
6 min readStrength Haacks Men's Fitness UKArticle
Strength Haacks
Jan 28, 2022
5 min readThe Crossfit King Men's Health AustraliaArticle
The Crossfit King
Aug 4, 2019
4 min readWod God Men's Health AustraliaArticle
Wod God
Dec 2, 2019
10 min readPower Mad Guardian WeeklyArticle
Power Mad
Jun 10, 2022
9 min readThe Importance of Being Idle Cycling PlusArticle
The Importance of Being Idle
Jul 8, 2020
9 min readThe No-bull Guide To bulking Men's Fitness South AfricaArticle
The No-bull Guide To bulking
Nov 5, 2018
5 min read18 Ways To Get Better At Hyrox Men's Fitness UKArticle
18 Ways To Get Better At Hyrox
Mar 24, 2023
8 min readThe Life Of A Jacked Guy In 2019 The AtlanticArticle
The Life Of A Jacked Guy In 2019
Sep 20, 2019
6 min readDid Meryl Streep Misrepresent MMA? The AtlanticArticle
Did Meryl Streep Misrepresent MMA?
Jan 9, 2017
4 min read10 Lifting Myths Busted Men's Fitness UKArticle
10 Lifting Myths Busted
Jun 26, 2019
5 min readLift Weight, Not Too Much, Most of the Days The AtlanticArticle
Lift Weight, Not Too Much, Most of the Days
Sep 26, 2019
5 min readThe Viral Video Star Behind the Fitness Fad That May Replace CrossFit The AtlanticArticle
The Viral Video Star Behind the Fitness Fad That May Replace CrossFit
Aug 7, 2018
12 min readThe Sessions Men's Fitness GuideArticle
The Sessions
May 13, 2022
5 min readGet Great Gains Men's Fitness GuideArticle
Get Great Gains
Jun 16, 2021
Without knowing your workout goals, which moves to do, and how to do them, you won’t get optimum results. To achieve your aims, you need understand the key variables involved in performing different moves so you can design – and stick to – a specific
3 min readMuscle Building The 4 Big Boulders MAXIM New ZealandArticle
Muscle Building The 4 Big Boulders
Nov 18, 2020
5 min readMusclebuilding The 4 Big Boulders MAXIM AustraliaArticle
Musclebuilding The 4 Big Boulders
Nov 18, 2020
5 min readIt's All Elementary Men's Fitness GuideArticle
It's All Elementary
Nov 11, 2022
4 min readRest Harder Men's Fitness UKArticle
Rest Harder
Dec 22, 2023
2 min readIt's All Elementary Men's Fitness GuideArticle
It's All Elementary
Jan 19, 2024
4 min readSTRONG CAMP: SMASH YOUR PBs Strong Fitness Magazine AustraliaArticle
STRONG CAMP: SMASH YOUR PBs
Dec 3, 2019
6 min readIt’s All Elementary Men's Fitness GuideArticle
It’s All Elementary
Sep 30, 2022
4 min readTraining Errors Men's Fitness UKArticle
Training Errors
May 26, 2021
4 min readDIY Men's Fitness UKArticle
DIY
Jul 28, 2023
3 min readIt’s All Elementary Men's Fitness GuideArticle
It’s All Elementary
Sep 29, 2021
Before you start this training programme, it’s important to understand the key elements that make up every workout in this book. Knowing what each one means not only gives you a better idea of what you’re trying to achieve, it also allows you to make
4 min readExpert Advice Men's Fitness GuideArticle
Expert Advice
Aug 25, 2021
9 min readLooking Good… Now Stay That Way! Women's Fitness GuideArticle
Looking Good… Now Stay That Way!
Jan 19, 2024
3 min readIt’s All Elementary Men's Fitness GuideArticle
It’s All Elementary
Dec 23, 2022
4 min readTempo Men's Fitness GuideArticle
Tempo
Apr 7, 2021
It’s tempting when you first start lifting weights to try and power through your set, banging out the reps as fast as you can so that you’ll feel accomplished by getting your workout done and dusted fast. While this approach can be beneficial if you
2 min readStop Fearing Strength Training. Dirt ActionArticle
Stop Fearing Strength Training.
Nov 2, 2022
2 min read
Reviews for Strength Training of the Eastern Bloc - Powerlifting
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews