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  • Woman's Own

    GOOD FOR YOU!

    Jul 07, 2020 1 minute
    WORDS: FAYE M SMITH.

    Have you heard about?

    Watching fish has unusual benefits

    New research* has found watching fish swim can lower your blood pressure and heart rate, boost concentration and even improve your mood.

    Enjoying ‘me time’ can inspire confidence

    It takes women

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