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READ THIS BOOK AND BOOST YOUR CONFIDENCE IN 30 MINUTES
READ THIS BOOK AND BOOST YOUR CONFIDENCE IN 30 MINUTES
READ THIS BOOK AND BOOST YOUR CONFIDENCE IN 30 MINUTES
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READ THIS BOOK AND BOOST YOUR CONFIDENCE IN 30 MINUTES

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You have to speak in public ? You have an important test ? You have an oral competition ? You have a critical interview for your future ? The issue is that you are scared. The stake freeks you out.
Thus, you know you must be self-confident in ordr to succed. Easy enough to say but how tdo we accomplish it ?
This is the proposal of this practical and illustrated handbook wich, though proven techniques, helps you overcome your challenges without fear or failure nor judgment.
30 minutes before a test, this book can help you to boost your self-confidence...then, are you ready ?
LanguageEnglish
Release dateMay 14, 2020
ISBN9782322244898
READ THIS BOOK AND BOOST YOUR CONFIDENCE IN 30 MINUTES
Author

Arnaud Bochurberg

Arnaud BOCHURBERG is a corporate executive manager and an associate Professor at the University Gustave Eiffel where he has been teaching Psychosociology of communication for more than 25 years. Perfromance psychologist trainer, he is the author of the book "the mind, the key to performance" ed. Cithea, "make the impossible possible", preface of the Président of the french Republic Emmanuel Macron, Ed. Balland and "Asserting oneself in all serenity" Ed. Le souffle d'or. He is kgnight of the Order of Academic Palms.

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    Book preview

    READ THIS BOOK AND BOOST YOUR CONFIDENCE IN 30 MINUTES - Arnaud Bochurberg

    FROM THE SAME AUTHOR

    The mind, the key to performance, Arnaud Bochurberg, Ed. Cithéa, © 2010

    Make the impossible possible, Preface by the President of the French Republic Emmanuel Macron, Karl Olive and Arnaud Bochurberg, Ed. Bal-land, © 2018

    Asserting oneself in all serenity, Com Comedy Challenge, Arnaud Bochurberg and Maxime Chesnais, Ed. Le Souffle d’Or, © 2019

    To all those who have given me confidence, to those who have inspired me, and to those who have encouraged me to pass it on.

    If you have self confidence, you will inspire confidence in others. Goethe

    SUMMARY

    Introduction

    Context

    CHAPTER I- INITIALIZING THE SYSTEM

    Identify files to be trashed.

    Trashing

    CHAPTER II- SETTING UP THE NEW OPERATING SYSTEM

    Multifaceted perception Program

    Intra personal resources Program

    Program to induce posture as the origin of self-confidence

    Self coaching Program

    Program to make peace with your fears

    CHAPITRE III- SETTING UP AN ANTIVIRUS PROGRAM

    Conclusion

    ARE YOU

    READY?

    INTRODUCTION

    When I was a young teacher at the University, I was given the task of preparing students for entrance exams to the top-ranking business schools.

    I remember how enthusiastic I was, passing on an abundance of energy, and boldly claiming : you can do it, you have to believe in yourself, " Be self-confident and you will succeed! »

    A student came to me at the end of my speech and simply asked me,"You’re telling us that we have to be self-confident. But how do we do that? »

    The question was simple enough. However I spent the next few seconds speechless. I realized that I was asking them to reach the top of the mountain with self-affirmations without giving them the proper tools. I wasn’t showing them the way.

    That was the moment when I started work on finding the keys to guide them on the road to :

    SELF-CONFIDENCE

    I invite you to walk this path with me by reading this book and taking up this challenge to boost your confidence in 30 minutes.

    CONTEXT

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