Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Gluten Free Autoimmune Diet: A Beginner’s 4-Week Step-by-Step Guide With Curated Recipes
    Gluten Free Autoimmune Diet: A Beginner’s 4-Week Step-by-Step Guide With Curated Recipes
    Gluten Free Autoimmune Diet: A Beginner’s 4-Week Step-by-Step Guide With Curated Recipes
    Ebook51 pages32 minutes

    Gluten Free Autoimmune Diet: A Beginner’s 4-Week Step-by-Step Guide With Curated Recipes

    By Brandon Gilta

    ()

    Read preview

    About this ebook

    Food is the only constant thing we introduce in our bodies on a daily basis— giving it the power to influence our normal physiology and biochemistry in a number of ways.


    While its original purpose was to support the growth and function of the human body, it is now one of the major culprits for chronic diseases.


    We have undermined what our diet can do to the human body. Allowing ourselves to be unaware of how it can even modify the anatomy of our intestines and brains.


    We succumb to the aggressive marketing of the food industry, confusing us with a plethora of food choices. With our guards down and without being mindful of what we are absorbing into our system, we are granting it authority over our mental and physical health.


    Perhaps, by enlightening ourselves with healthier options and intentionally planning our meals, we can be more in control of our health. We can lessen chronic diseases and reduce the need for pharmaceutical drugs. And maybe prevent future pandemics from happening.


    Although there is no hard evidence (yet) that can claim that GFD promotes nutritional health benefits, there are a number of studies that cannot deny associations between GFD and alleviation of symptoms in autoimmune diseases. Most especially in Celiac Disease, Gluten Ataxia, Dermatitis Herpetiformis, and Type 1 Diabetes Mellitus.


    If you want to take control of your body, and not the other way around, here is a manual to provide you with basic information about autoimmune diseases and how it can be affected by gluten. And hopefully, encourage you to be more intentional with your diet or nutritional biochemistry. 


    What You’ll Discover from this Guide:


    The hidden dangers of gluten in autoimmune diseases


    Basic knowledge on autoimmune diseases


    Reversal of symptoms from GFD


    Tips on how to practice GFD more effectively


    Sample GFD for beginners

    LanguageEnglish
    Publishermindplusfood
    Release dateJul 13, 2020
    Gluten Free Autoimmune Diet: A Beginner’s 4-Week Step-by-Step Guide With Curated Recipes
    Author

    Brandon Gilta

    Brandon is an avid research hobbyist on topics relating to health and nutrition. His passion is holistic health and wellness and hopes to spread awareness of the role nutrition and diet plays in one's overall health. He is adept at synthesizing health-specific information from multiple sources and distilling them in an easy to read format that can be easily and quickly be understood by readers of all ages.

    Read more from Brandon Gilta

    Related to Gluten Free Autoimmune Diet

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Gut Healing 101

      Mar 20, 2020

      Poor digestion and bloating can be due to intestinal gut flora imbalance, ’dysbiosis’ as it is known. Naturopaths will often favour a three-phase, ‘weed, seed and feed’, approach. Eliminate the bad bugs (weed), introduce more of the positive ones (se

      2 min read

    • Article

      How To Go Plant-based

      Dec 28, 2022

      Exactly 10 years ago I changed my diet overnight, swapping my standard Western diet – lots of quick, convenience foods, not much fruit and veg – for a wholefood, plant-based diet. The year before that, following my second year at university, I’d beco

      5 min read

    • Article

      Healthy Swaps

      Feb 26, 2021

      Healthy Swaps
      3 min read

    • Article

      Reset Your Metabolism

      Nov 22, 2020

      Reset Your Metabolism
      1 min read

    • Article

      The Killer Cure

      Sep 26, 2021

      The Killer Cure
      6 min read

    • Article

      Healing My Child

      Aug 25, 2019

      Healing My Child
      5 min read

    • Article

      Grit.com

      Nov 8, 2019

      Grit.com
      3 min read

    • Article

      Sounds Like A Plan

      May 30, 2021

      Sounds Like A Plan
      3 min read

    • Article

      From The EDITOR

      Oct 12, 2022

      I have a guilty pleasure and I feel it is time to unburden myself of its nature. As the editor of a magazine like EatWell, it's hard not to feel that I should be only eating ethically produced, healthy food all of the time. Do you want to know a secr

      2 min read

    • Article

      At The First Sign Of Viral Infection...

      Jul 26, 2020

      At The First Sign Of Viral Infection...
      1 min read

    • Article

      You Have To Listen To Your Gut

      Apr 16, 2020

      You Have To Listen To Your Gut
      3 min read

    • Article

      ALLERGIES and INTOLERANCES

      Nov 5, 2020

      While it’s easy to mix the two up, intolerances and allergies are completely different reactions in the body. “The confusion between a food allergy and intolerance is probably one of the most common I hear in my clinic,” says accredited dietitian Nic

      2 min read

    • Article

      Winter Warmers

      Jun 6, 2021

      Winter Warmers
      1 min read

    • Article

      Bacon Quiche

      Nov 21, 2021

      Bacon Quiche
      1 min read

    • Article

      Food For Feelings

      Jun 13, 2018

      Words CARROL BAKER You have a brand-new mortgage and your work hours are cut, your partner has cancelled a weekend away and the dishwasher has just flooded the kitchen. Before you reach for a handful of cookies or that brie calling you from the fridg

      7 min read

    • Article

      Is the World Making You Sick?: The chemicals in our everyday lives are, argues immunologist Claudia Miller.

      Jul 24, 2014

      In 1962, physicist and historian Thomas Kuhn proposed that science makes progress not just through the gradual accumulation and analysis of knowledge, but also through periodic revolutions in perspective. Anomalies and incongruities that may have bee

      7 min read

    • Article

      The Three Game-changers

      Jan 31, 2024

      Here are what I consider the game-changers in my recovery. Along with holistic therapies like acupuncture, reiki and kinesiology, and a healing diet, these are key parts of my personal protocol. 1 Therapeutic phlebotomy. Also known as bloodletting, t

      1 min read

    • Article

      How To Succeed On Keto

      Oct 2, 2020

      How To Succeed On Keto
      2 min read

    • Article

      Are you ADDICTED TO FOOD?

      Jan 17, 2020

      Are you ADDICTED TO FOOD?
      3 min read

    • Article

      “How Can A Plant-based Diet Help Me Reduce My Carbon Footprint?

      Feb 25, 2020

      There are many reasons for trying a plant-based diet – from health to ethics and sustainability. Studies show that one of the most effective things a person can do to lower their carbon footprint is to avoid all animal products.* The reality is that

      2 min read

    • Article

      The Biggest Gut Killers

      May 23, 2021

      A healthy, robust gut can manage a certain number of foods containing so-called “antinutrients.” Depending on your cultural background, ethnicity and the foods you’ve become used to, you may not experience any adverse effects at all. But if you have

      9 min read

    Related categories

    Reviews for Gluten Free Autoimmune Diet

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Gluten Free Autoimmune Diet - Brandon Gilta

      Disclaimer

      By reading this disclaimer, you are accepting the terms of the disclaimer in full. If you disagree with this disclaimer, please do not read the guide.

      All of the content within this guide is provided for informational and educational purposes only, and should not be accepted as independent medical or other professional advice. The author is not a doctor, physician, nurse, mental health provider, or registered nutritionist/dietician. Therefore, using and reading this guide does not establish any form of a physician-patient relationship.

      Always consult with a physician or another qualified health provider with any issues or questions you might have regarding any sort of medical condition. Do not ever disregard any qualified professional medical advice or delay seeking that advice because of anything you have read in this guide. The information in this guide is not intended to be any sort of medical advice and should not be used in lieu of any medical advice by a licensed and qualified medical professional.

      The information in this guide has been compiled from a variety of known sources. However, the author cannot attest to or guarantee the accuracy of each source and thus should not be held liable for any errors or omissions.

      You acknowledge that the publisher of this guide will not be held liable for any loss or damage of any kind incurred as a result of this guide or the reliance on any information provided within this guide. You acknowledge and agree that you assume all risk and responsibility for any action you undertake in response to the information in this guide.

      Using this guide does not guarantee any particular result (e.g., weight loss or a cure). By reading this guide, you acknowledge that there are no guarantees to any specific outcome or results you can expect. 

      All product names, diet plans, or names used in this guide are for identification purposes only and are the property of their respective owners. The use of these names does not imply endorsement. All other trademarks cited herein are the property of their respective owners.

      Where applicable, this guide is not intended to be a substitute for the original work of this diet plan and is, at most, a supplement to the original work for this diet plan and never a direct substitute. This guide is a personal expression of the facts of that diet plan.

      Where applicable, persons shown in the cover images are stock photography models and the publisher has obtained the rights to use the images through license agreements with third-party stock image companies.

      Introduction

      According to statistics, 3.5% of the population has autoimmune diseases. Also, about 1% of the American population—that’s about

      Enjoying the preview?
      Page 1 of 1