Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Gastric Sleeve Bariatric Cookbook: Easy And Healthy Recipes To Enjoy After Weight Loss Surgery
    Gastric Sleeve Bariatric Cookbook: Easy And Healthy Recipes To Enjoy After Weight Loss Surgery
    Gastric Sleeve Bariatric Cookbook: Easy And Healthy Recipes To Enjoy After Weight Loss Surgery
    Ebook159 pages53 minutes

    Gastric Sleeve Bariatric Cookbook: Easy And Healthy Recipes To Enjoy After Weight Loss Surgery

    By Martha Smith

    3/5

    ()

    Read preview

    About this ebook

    Having a surgery may be the beginning to your weight loss journey, without changing your eating habit to one that is suitable for post-operation, all that hard word could go down the drain. This Gastic Sleve Bariatric Cookbook is uniquely designed with essential information to make sure you get the needed nutrition after your surgery.
    The key to success sleeve gastrectomy is your commitment to nutrition, the recipes in this cookbook is specifically tailored for your new lifestyle after the surgery. The recipes are comforting and best for you; they are the required fuel for your body, satisfying your taste buds.

    You will find about 100 recipes suitable for every dietary stage of the post-op-delicious―from liquid, purees, soft and solid/regular foods.
    Easy-to-follow instructions
    All recipes indicate prep time
    Nutrition information and so much more!
    The Gastric Sleeve Bariatric Cookbook is your most up-to-date guide with easy, healthy, and delicious recipes after surgery.
    LanguageEnglish
    PublisherXinXii
    Release dateJul 27, 2020
    ISBN9783962466046
    Gastric Sleeve Bariatric Cookbook: Easy And Healthy Recipes To Enjoy After Weight Loss Surgery

    Related to Gastric Sleeve Bariatric Cookbook

    Related ebooks

    Health & Healing For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Is Weight-loss SURGERY For Me?

      Apr 16, 2020

      Is Weight-loss SURGERY For Me?
      4 min read

    • Article

      TOP 5 weight-loss weapons

      Apr 13, 2022

      TOP 5 weight-loss weapons
      5 min read

    • Article

      The TREND towards HIGH PROTEIN

      Apr 22, 2022

      The TREND towards HIGH PROTEIN
      4 min read

    • Article

      Fueling Up For A Workout

      Dec 20, 2019

      Fueling Up For A Workout
      3 min read

    • Article

      Food For Life

      Jan 19, 2024

      For many people, losing excess weight and achieving a flat belly is the easy part – the tricky bit is making sure you keep looking and feeling great. So, rather than abandoning the eating plan completely, make a few tweaks and use it as a template fo

      3 min read

    • Article

      WHICH KETO Will Work BEST For YOU?

      Sep 21, 2021

      WHICH KETO Will Work BEST For YOU?
      5 min read

    • Article

      Strategies for Healthy Eating

      Jul 17, 2021

      Strategies for Healthy Eating
      5 min read

    • Article

      Ask The Experts

      Aug 7, 2020

      Marilia Chamon is a nutritional therapist and is a the founder of Gutfulness Nutrition (gutfulnessnutrition.com). Q Are there any specific probiotic strains that are best for beating diarrhoea? A I would recommend taking L. acidophilus, L. casei, L

      6 min read

    • Article

      5 Easy Ways To lose Weight

      Dec 21, 2021

      5 Easy Ways To lose Weight
      4 min read

    • Article

      The Power Of Protein

      Jul 23, 2018

      The Power Of Protein
      3 min read

    • Article

      Ask The Experts

      Dec 27, 2019

      Sarah Flower is a nutritionist, health campaigner and author of Eating to Beat Type 2 Diabetes. (sarahflower.co.uk).. Q I have been told I am lactose intolerant. Does this mean giving up all milks, cheeses and yogurts, or are some ok? What should I

      6 min read

    • Article

      Should You Do A Juice Cleanse?

      Apr 2, 2020

      Should You Do A Juice Cleanse?
      2 min read

    • Article

      How to FAST SUCCESSFULLY WHEN YOU’RE 50+

      Nov 20, 2022

      IF loss is your goal, both intermittent fasting and keto are extremely effective. A bonus if you’re over 50 is that both IF weight regimes increase your insulin sensitivity, which leads to improved glucose utilisation, and reduces your risk of develo

      4 min read

    • Article

      YOUR Healthy Life

      Oct 20, 2021

      YOUR Healthy Life
      6 min read

    • Article

      Consistency Is Key Roberto Allonso

      Sep 10, 2023

      In this issue we meet Roberto Alonso, the WBFF PRO that’s much more than your everyday bodybuilder. Roberto’s success in the fitness industry can be attributed to his many years of diligent commitment and hard work, always pushing himself to the next

      3 min read

    • Article

      Body Transformation

      Dec 15, 2021

      Body Transformation
      4 min read

    • Article

      You Better Shape Up

      Feb 23, 2022

      You Better Shape Up
      2 min read

    • Article

      Ask The Experts

      Jan 25, 2022

      Alison Cullen is a nutritionist for A.Vogel (avogel.co.uk). Q I’m addicted to sugar, though I know it’s bad for me. What can I have instead to satisfy my sweet tooth? A Here’s the interesting thing. What you eat can affect how you think, which is why

      6 min read

    • Article

      Take Back Control

      Oct 23, 2017

      Take Back Control
      7 min read

    • Article

      Take Back Control

      Oct 12, 2018

      Take Back Control
      7 min read

    • Article

      No More Cravings!

      Jan 19, 2024

      No More Cravings!
      3 min read

    • Article

      DOUBLING down ON DIABETES

      Oct 12, 2022

      DOUBLING down ON DIABETES
      3 min read

    Related categories

    Reviews for Gastric Sleeve Bariatric Cookbook

    3/5

    1 rating0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Gastric Sleeve Bariatric Cookbook - Martha Smith

      Rolls

      INTRODUCTION

      The Gastric Sleeve Surgery also known as Vertical Sleeve Gastrectomy is now the most common weight loss surgical bariatric operation performed in United States and worldwide.

      This is a kind of weight-loss surgery where a portion of the stomach is removed and the remaining is joined together to make it look like a sleeve or banana shape. This surgery helps to limit the size of your stomach to about 1/10th the original size, so that you will eat lesser food and get full quickly.

      Is Gastic Sleeve Different From Gastric Bypass?

      In gastric bypass, the surgeon makes a small pouch that is separated from the rest of the stomach. This is done by cutting one end of the small intestine and sewing directly onto the new stomach pouch. As a result, the foods you eat will now bypass the first section of the small intestine and bottom section of the stomach- As a result, the small intestine will not be able to absolve food you eat, calories your gets is reduced which causes you to lose weight.

      Gastric bypass surgical procedure can be performed in many cases by inserting a medical instrument called lapascope, this instrument has tiny camera attached to it that sends pictures to a monitor. Other medical instruments are then inserted through other opening that enable the surgeon operates on the stomach.

      Gastric Bypass Diet

      A gastric bypass diet is introduced by the doctor or a registered dietitian to patients who has just undergone a sleeve gastrectomy or gastric bypass surgery to help them heal and change from their former eating pattern. Your dietitian or doctor will need to give a broad explanation on your diet changes, what type of food to eat and meal portion that is safe for you.

      Why gastric Bypass diet:

      Gastric bypass diet can help you lose weight safely and avoid gaining weight

      Helps to avoid any side effects or complications as a result of the surgery

      Helps you adapt to new eating habit of smaller meal portion that is easy for your stomach to digest

      Help your stomach heal quickly without overstretching by food

      Preparing Before The Surgery

      Before you can be eligible to undergo Gastic Sleeve Surgery, the doctor will needs to consider many factors like, overall health of the person, overall body mass index (BMI). Patients are usually advised by doctors to undergo Weight management program before gastric sleeve surgery. While the expected body mass index (BMI) is at least 40, people that are too heavy may not be qualified to undergo gastric surgery to avoid any complications associated with postoperative. Other medical complications that could be a result of weight gain, such as liver disease, diabetes, heart disease etc. If the patient can be committed to a new eating habit over a long period of time.

      However, there no specific period of time following a diet plan for gastric sleeve post-operation, but experts have confirmed it is more effective to stay on a low carb diet than low fat diet in the short term (2–6 weeks), focusing more on people with metabolic syndrome or nonalcoholic fatty liver disease.

      Getting ready for gastric sleeve surgery takes months of preparation, patient needs to prove that they can be committed to a new eating and exercise habit over a long period of time. You will have to work closely with a team of medical professionals to assist you build the skills required for a successful operation.

      Some of the skills will require the service of Psychologists; they will help you deal with the emotional part. Some patient may find it easy and quickly feel better after a weight loss surgery while others might not find it easy to recover or find themselves struggling because of anxiety or depression. Psychologists are readily available to help envisage coping strategies to deal with any emotions, stress or worries as a result of the surgery.

      Dietitians: A Dietitian will need to talk to you or any family member you may rely on for food through healthy eating habits, like healthy portion sizes and good nutrition. Because the size of the stomach will be permanently decreases after Gastric sleeve surgery, a dietitians will need to fully explain what to eat and not to, how to gradually make changes to your eating pattern for the rest of your life.

      Doctors and surgeons: You will also need to meet with surgeons and doctors several months before the surgery. Their duty is to examine and explain in details what to expect before the surgery and after, any possible side effect or complications that can likely occur after the surgery.

      Exercise specialists:

      These experts help you to develop a workout routine that will not over stress you, helping you become more active before and after the surgery. Exercising before surgery month helps patients’ recovery faster and be in a good spirit for the operation. It also makes it easy for patients to return to working out after surgery. All you need is to go steadily; a gradual process will not let you overstress yourself back into your exercise routine.

      How to Change To A New Habit

      You have to understand that

      Enjoying the preview?
      Page 1 of 1