WINTER warmers
ROASTED CARROTS, CAULIFLOWER, GRAINS - CARROT TOP DRESSING
The zingy dressing makes this a winner. see recipe, page 53
NUTRITION INFO
PER SERVE 1240kJ, protein 6g, total fat 17g (sat. fat 3g), carbs 26g, fibre 9g, sodium 196mg
• Carb exchanges 1½
• GI estimate low
• Lower carb
SAUSAGE MEATBALL AND PUMPKIN TRAYBAKE
Be tempted by meatballs with a touch of fennel. see recipe, page 53
How our food works for you see page 76
NUTRITION INFO
PER SERVE 1430kJ, protein 21g, total fat 17g (sat. fat 5g), carbs 22g, fibre 8g, sodium 743mg • Carb exchanges 1½ • GI estimate low • Gluten-free option • Lower carb
Banish the cold with a hearty and oh-so nutritious bowl of soup
SPICY CHILLI BEAN SOUP
It’s still chilly, so reach for the chilli to warm up! see recipe, page 53
NUTRITION INFO
PER SERVE 951kJ, protein 8g, total fat 9g (sat. fat 2g), carbs 24g, fibre 9g, sodium 401mg
• Carb exchanges 1½
• GI estimate low
• Gluten-free option
• Lower carb
HEARTY VEGETABLE AND BACON SOUP
This classic
