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    One Ingredient to Burn Fat
    One Ingredient to Burn Fat
    One Ingredient to Burn Fat
    Ebook188 pages1 hour

    One Ingredient to Burn Fat

    By Eren Salas

    ()

    Read preview

    About this ebook

    Has healthily maintaining an ideal weight been a struggle in your life?
    So stay here reading because I’ve also been there, and I know a path that can help you achieve weight and health for the rest of your life.

    Have you tried a series of diets that don’t work for you?
    I’ve also been there, and I know how frustrating it is, and I’ve even put my health and life at risk.

    Would you like to reach an ideal weight for the rest of your life until old age in a healthy way?
    I also wish it for all people. I want to give you my best to achieve it until your old age.

    Should I stop eating carbohydrates to lose weight?
    I wondered about it for years and applied it for some time. I reduced carbs, and I didn’t feel good at all.

    In my opinion, I was heading in the right direction, but my body knew it wasn’t.
    The exhaustion and frustration that I felt told me that something was wrong. Stay here, so you clearly understand the importance of incorporating quality carbohydrates into your diet.

    Am I going to give you a recipe to lose weight?
    I am not going to do it. What I am going to give you is precious knowledge for you to achieve and convince yourself of the changes you must make.

    Will I be able to pay what you propose, usually this is expensive?
    You will be able to adjust your budget to each aspect that I propose, as there are flexible options. Despite this, please take into account that what you save in losing your health, later, you will have to invest it in recovering it. I no longer believe in anything the media tell me about losing weight You have every reason to feel that, I thought it too, and it isn’t easy to find the solution. My goal with this book is to be a tool that fills you with hope again because it is possible to achieve your goal of ideal weight healthily. I have no discipline for changes.

    Welcome to the club, it happens to all of us. What happens is that this is not a matter of willpower, that is not to be trusted, and it will make us fail, it is a matter of self-conviction.

    What if I try this and fail again?
    I cannot give you guarantees because, like everything in life, all of this depends on you. However, I can guarantee that if you apply and incorporate this information into your life. And you convince yourself that this can mark a before and after, you will do it in a natural, unforced way.

    Is this rigorous?
    If it were, it wouldn’t work. I wish you to build a solid foundation in freedom to achieve health until you are even old.

    Do I have to apply this all at once to change my weight?
    No, I recommend that you take this process slowly and first convince yourself that this can change your life.

    All these questions raised have also been part of my life. Thanks to my story, I have answered them, obtaining information that transformed my life through the search for answers.

    I hope you achieve to incorporate this knowledge by acquiring self-conviction that you will feel better and better by integrating these changes. These changes will lead you to a healthy weight. And you are also will achieve a good percentage of body fat.

    Eliminate the mental block no matter how many times you have tried to maintain an ideal weight. I fully understand what this is about because, for ten years, I suffered from terrible eating disorders that affected my family life, spiritual, and of course, my physical appearance.

    "Many times, I felt that I was in a prison from which I was never going to get out."

    LanguageEnglish
    PublisherEren Salas
    Release dateAug 25, 2020
    ISBN9781005775483
    One Ingredient to Burn Fat
    Author

    Eren Salas

    Currently, I finished my third book on the subject of spirituality, and I am writing my fourth book which is the second part of the third book. My search for peace and healing has led me to discover that everything must be healed at the level at which it was manufactured. We don't see the real situation around us because we have been taught to concentrate on effects and to leave the cause entirely out of the frame of action.The many paths that I have traveled, from being an accountant, a marketer, a master's degree in international trade, to be a private plane pilot, have led me to understand that not all that glitters is gold.As a human being, I overcome challenges, abuses, diseases, and has found a route to integral health and full happiness. Now my goal is to help you find the same.Through awareness, I hope you could choose on a firm footing so that you can achieve health with knowledge and not a loss of it unconsciously.I want to impact people's health through the motivation towards the search and obtaining a genuine conscience towards the truth of being.My previous two books have been my teachers to get to write this third book that I hope you enjoy, and it takes you to a dimensionality, one that you may never have considered within your current mental framework.

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      Book preview

      One Ingredient to Burn Fat - Eren Salas

      One ingredient

      to burn fat

      Guide to burn fat and maintain an ideal weight your entire life.

      Copyright:

      Eren Salas.

      This book may not be copied in any way or form, except for small extracts for promotional or commentary purposes.

      Other resources are available to help you on your way to achieving health: Link to Sport blog. Dedicated to the weekly publication of useful and informative material, related to sport and the motivation to achieve goals, in search of better health. You can seek for ENLACEALDEPORTE

      Facebook: Eren Salas Escritora https://www.facebook.com/erensalasescritora/

      Book: Energía para vivir con latidos de atleta.

      Twitter Eren Salas @ersa: https://twitter.com/ersa?lang=es

      Instagram Eren Salas: http://bit.ly/31RB3wd

      YouTube Eren Salas: https://bit.ly/2Xc1fmn

      Goodreads Eren Salas: http://bit.ly/3bQQ0mJ

      Google website Eren Salas Escritora: http://bit.ly/2HELtpH

      About this book

      One ingredient to burn fat is a Guide to burn fat and maintain an ideal weight your entire life.

      I review the questions that all people face when they want to burn body fat and reach an ideal weight. One of the readers reviews this book with this comment: It’s a simple, convenient, but a compelling guide. October 29, 2018

      Various aspects of reading this book that caught my attention were the particular style of the author, who explains the different topics in a concise, direct, and efficient way. However, the author covers all aspects, including motivation, to create a holistic document on the road to people’s well-being.

      I highly recommend it.

      You can subscribe to the blog for free from this link register here. You can also follow the blog from Facebook, Instagram, YouTube, or Twitter.

      Introduction

      Has healthily maintaining an ideal weight been a struggle in your life?

      So stay here reading because I’ve also been there, and I know a path that can help you achieve weight and health for the rest of your life.

      Have you tried a series of diets that don’t work for you?

      I’ve also been there, and I know how frustrating it is, and I’ve even put my health and life at risk.

      Would you like to reach an ideal weight for the rest of your life until old age in a healthy way?

      I also wish it for all people. I want to give you my best to achieve it until your old age.

      Why do I fall over and over again in eating what I shouldn’t?

      Don’t feel guilty, have peace; it would be strange if you didn’t do it this way. Everything in your environment is analyzed and arranged for you to do so.

      I’ll show you what’s going on in your mind.

      Should I stop eating carbohydrates to lose weight?

      I wondered about it for years and applied it for some time. I reduced carbs, and I didn’t feel good at all.

      In my opinion, I was heading in the right direction, but my body knew it wasn’t.

      The exhaustion and frustration that I felt told me that something was wrong.

      Stay here, so you clearly understand the importance of incorporating quality carbohydrates into your diet.

      Am I going to give you a recipe to lose weight?

      I am not going to do it. What I am going to give you is precious knowledge for you to achieve and convince yourself of the changes you must make.

      Will I be able to pay what you propose, usually this is expensive?

      You will be able to adjust your budget to each aspect that I propose, as there are flexible options.

      Despite this, please take into account that what you save in losing your health, later, you will have to invest it in recovering it.

      I no longer believe in anything the media tell me about losing weight

      You have every reason to feel that, I thought it too, and it isn’t easy to find the solution.

      My goal with this book is to be a tool that fills you with hope again because it is possible to achieve your goal of ideal weight healthily.

      I have no discipline for changes.

      Welcome to the club, it happens to all of us. What happens is that this is not a matter of willpower, that is not to be trusted, and it will make us fail, it is a matter of self-conviction.

      What if I try this and fail again?

      I cannot give you guarantees because, like everything in life, all of this depends on you.

      However, I can guarantee that if you apply and incorporate this information into your life. And you convince yourself that this can mark a before and after, you will do it in a natural, unforced way.

      Is this rigorous?

      If it were, it wouldn’t work. I wish you to build a solid foundation in freedom to achieve health until you are even old.

      Do I have to apply this all at once to change my weight?

      No, I recommend that you take this process slowly and first convince yourself that this can change your life.

      Is this a method or a system?

      Yes, it has been for me, and I hope it will be for you too so that you can feel good, lose weight and get healthy.

      Should I be afraid of these changes?

      It would help if you were not afraid of these changes. Instead, it would help if you were worried about deciding to stay where you are, without seeking your integral health.

      Should I buy supplements like those that people who go to gyms buy?

      For nothing, please do not spend money on that, it is not necessary, as long as you have a healthy diet.

      The exception of buying a supplement would be if your doctor tells you to.

      If I smoke and drink, will this work for me?

      Yes, it will work for you, although it would be much better if you avoid smoke and drinking: you are looking for integral health and until you are old.

      Do I have to stop eating what I like?

      No one can stop eating what they love so much because it is what they have eaten for years. Although you can learn to ration, you will do without problem when you achieve a self-conviction that you want to seek your integral health.

      I eat well and exercise and still don’t lose weight.

      First, you must ask yourself and review the concept of eating well that you have. Sometimes it is not what you think and, you must also observe what type of exercise you are doing and how you are doing it.

      Those are key points with which mistakes are often made easily.

      The exception would be a disease already diagnosed by a doctor.

      I will write about a great Olympic athlete who, due to diabetes that he was diagnosed at the age of 25. He discovered that even though he thought that was eating healthy, he was wrong a lot.

      How do I know if this is for me?

      The results will show you an improvement in your health and life.

      Does this have a scientific basis?

      Yes, it does, I have been cautious in this regard. I mainly consider the large amount of unsupported information given to people who want to lose weight and gain health.

      All these questions raised have also been part of my life. Thanks to my story, I have answered them, obtaining information that transformed my life through the search for answers.

      I hope you achieve to incorporate this knowledge by acquiring self-conviction that you will feel better and better by integrating these changes. These changes will lead you to a healthy weight. And you are also will achieve a good percentage of body fat.

      Eliminate the mental block no matter how many times you have tried to maintain an ideal weight.

      Enjoying the preview?
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