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    How to Stay Motivated: 7 Easy Steps to Master Self Motivation, Gamification, Willpower, Work Life Balance & Motivate Yourself
    How to Stay Motivated: 7 Easy Steps to Master Self Motivation, Gamification, Willpower, Work Life Balance & Motivate Yourself
    How to Stay Motivated: 7 Easy Steps to Master Self Motivation, Gamification, Willpower, Work Life Balance & Motivate Yourself
    Ebook57 pages1 hour

    How to Stay Motivated: 7 Easy Steps to Master Self Motivation, Gamification, Willpower, Work Life Balance & Motivate Yourself

    By Miles Toole

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    About this ebook

    drives you when you get out of bed in the morning? What is motivation?

    Motivation is defined as the process that guides, initiates, and maintains your goal-oriented behaviors. Without motivation, there would be nothing urging you to take the next step forward. The right motivation can ignite your tenacity, and that is a very powerful thing.

    “How to Stay Motivated” is the driving force that will fuel you to take action, even when you’re reluctant and don’t want to do it because it’s hard. The mark of truly successful people is when they dig deep and find that willpower to do the things they don’t want to do, and this is a skill that can be harnessed with 7 easy steps.

    Motivation can lead to the accomplishment of incredible feats. Achieving any kind of goal (big or small) requires the ability to persist through obstacles and have the endurance to keep going in spite of the difficulties. Everyone wants to harness the power of motivation, but sometimes we fall into a rut that we struggle to get out of. Why? Because we don’t have the right strategies needed to initiate effective and lasting change.

    YOU WILL LEARN:
    • How to switch your routines in 7 easy steps.
    • How to boost your productivity.
    • How to tap into the power of reading.
    • Why it’s important to stop wasting time.
    • Why building self-discipline is going to make a difference.
    • Why decluttering your environment will boost your motivation.
    • The habits of highly successful and organized people.

    The outcome of your life is determined by the habits you have. It’s not the number on the scale, the bank account, or the test scores that need to be changed. It’s your habits. Obstacles are always going to exist, but if you know how to overcome them, nothing can stand in your way or rob you of your motivation to get things done.
    LanguageEnglish
    PublisherLulu.com
    Release dateMay 26, 2020
    ISBN9781716961281

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      Book preview

      How to Stay Motivated - Miles Toole

      Toole

      Introduction

      Welcome to How to Stay Motivated. You could be a happy person in general whose energetic and motivated. But every now and then, everyone falls into a rut. You’re not alone if you find yourself experience the occasional moments where you feel listless and demotivated. You feel burned out, and you’ve lost some of that fiery passion you initially started out as you worked toward your goals. You don’t feel like doing anything. Now, some people can recover fairly quickly, while others need a little bit of a push. You see, there is a difference between a temporary rut and depression. The thing about demotivation and depression is that the two could almost be mistaken for each other because they may appear almost alike. But if you look just a little bit closer, you’ll find that the two are very different in terms of states of being. If you do believe that what you’re experiencing is depression, the strategies in this guide might help you gradually work your way out of it too, but if you do need more help, it’s okay to talk to somebody about the struggles you’re going through. 

      No matter what goal you’ve set for yourself, sticking to your goal and seeing it through to the end is not an easy task. Even some of the most successful people you see out there today have struggled to stay on track at times. There’s a reason people find it hard to stick to the resolutions they set every New Year’s Eve. Why is it so hard to stick to what we were determined to do not too long ago? Motivation. Motivation is the strongest factor needed to sustained change to happen. The problem with motivation is that it tends to fluctuate, even worse when we have to do an activity we’re dreading or not interested in. The challenging moments that we face as we’re working toward our goal or when we’re pushed out of our comfort zone are the times when we need motivation and willpower more than ever. 

      Motivation is the reason behind your decisions and your actions. It is the driving force behind your willingness to go the distance to achieve your goals. It is the reason you stand up again and keep pushing forward no matter how many times you get knocked down in life by the obstacles you face. Your motivation is the force that pushes you to do something. It is an internal phenomenon, and everyone has it within them to boost their motivation with the right strategies and techniques. Which is exactly what motivated you to go through this guide today. Your desire for positive change in your life has fueled you to reach this point. The next few chapters are going to guide you through the steps you need to take to fan the flames of your motivation so that even if it does die out every now and then, you know exactly what you need to do to get that fire burning again. Let’s get right into it.

      Chapter 1: Step 1 – Break Bad Morning Routines

      Let’s talk about your morning routine. The internet has no shortage of advice when it comes to morning routines from blogs to books and podcast episodes, but there is a problem with all of the information circulating, and it is important to be aware of it. It seems like most of the content is geared toward focusing on what you need to add to your morning routine instead of what you should do to break out of your bad morning routine habits. This Chapter is going to take a different approach by focusing on what you should stop doing.

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