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Salad Cookbook: Delicious Salads that Keeps You Fuller for Longer

Salad Cookbook: Delicious Salads that Keeps You Fuller for Longer

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Salad Cookbook: Delicious Salads that Keeps You Fuller for Longer

Longueur:
64 pages
12 minutes
Sortie:
Sep 30, 2020
ISBN:
9781005471491
Format:
Livre

Description

Do you want to swap out one of your meals for a healthier alternative? Do you find that you often lack time to prepare a decent meal? If this is you, maybe you should try whipping up a salad. Salads are inexpensive and simple to make, and best of all, healthy. Gone are the days when a salad is just a few dried greens thrown together. Although nothing is wrong with that, there is so much more that a salad can be. In this Salad Cookbook, we will explore 30 Delicious salads that keep you fuller for longer. We will explore some of the classics, such as:

• Caesar Salad
• Potato Salad
• And Kale Salad

As well as a few modern recipes such as:

• Chicken Taco Salad
• Tropical Fruit Salad
• And so much more.

So, why wait? Let’s start tossing.

Sortie:
Sep 30, 2020
ISBN:
9781005471491
Format:
Livre

À propos de l'auteur

Martha is a chef and a cookbook author. She has had a love of all things culinary since she was old enough to help in the kitchen, and hasn’t wanted to leave the kitchen since. She was born and raised in Illinois, and grew up on a farm, where she acquired her love for fresh, delicious foods. She learned many of her culinary abilities from her mother; most importantly, the need to cook with fresh, homegrown ingredients if at all possible, and how to create an amazing recipe that everyone wants. This gave her the perfect way to share her skill with the world; writing cookbooks to spread the message that fresh, healthy food really can, and does, taste delicious. Now that she is a mother, it is more important than ever to make sure that healthy food is available to the next generation. She hopes to become a household name in cookbooks for her delicious recipes, and healthy outlook.Martha is now living in California with her high school sweetheart, and now husband, John, as well as their infant daughter Isabel, and two dogs; Daisy and Sandy. She is a stay at home mom, who is very much looking forward to expanding their family in the next few years to give their daughter some siblings. She enjoys cooking with, and for, her family and friends, and is waiting impatiently for the day she can start cooking with her daughter.


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Salad Cookbook - Martha Stephenson

Afterthoughts

Introduction

There are so many benefits to having a salad instead of the regular greasy take out we all enjoy. These benefits include:

Increase your bodies’ health

Boosting levels of insoluble fibers for the digestive tract

Aiding in the regulation of the body’s blood sugar

Reducing the cholesterol levels in the body

And so much more

Even with all this, salads are greatly unappreciated by many of us. The truth is, many people see salads as boring, and so they try to avoid it at all cost unless it is as a side to a greasy meal. Luckily, the era of a healthier you begins today, and we are here to help! Every page presents you with a new and fascinating way to add a dash of life to your salad so that it keeps you fuller for longer. Now, let’s get

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