Simple Logic - Species Appropriate Human Nutrition: Lose Weight in a Healthy Way and Stay Slim With the Help of Logical Thinking
By Alina Daria
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About this ebook
There are about seven and a half billion people living on this planet. Of these, more than two billion people are overweight. Therefore, almost every fourth person worldwide is overweight. In the western world like North America and Europe, the number is even higher.
The recipe for a slim and healthy body is actually quite easy. It is so simple. You just need to understand the principle of appropriate human nutrition, using your logical thinking mind.
You don't need nutritional gurus to dictate what and how and where and when you should or may eat. Above all, you don't need the hundredth senseless diet, which may even make you slim in the short term but makes you sick.
With this book you will learn ...
... what the appropriate human nutrition looks like
... why stress makes you fat
... why working out is not essential
... which macronutrients your body needs
... why fiber is so important
... why keto makes you sick
... why you don't need oil
... and much more!
Have fun with this book and all the best on your way!
Alina Daria
Alina Daria is both an expert in English and German law and a health and nutrition advisor for plant-based lifestyles. She also has more than 25 years of experience caring for animals. As an author, Alina Daria is therefore active in the following areas: 1. Non-fiction nutrition and health (plant-based) 2. Non-fiction law (GER and UK) 3. Non-fiction animal care and nutrition (rodents) Alina Daria is a Health Advisor with a diploma in Health & Wellness that is internationally accredited. She is also a certified vegan nutrition health coach. Nutrition and health are her passion. Her goal is to make the world a tiny little bit better by helping her readers achieve their goals, whether it's losing weight, maintaining weight, or just living a healthy life. In addition, Alina Daria is an expert in both English and German law. She studied business law and worked for renowned law firms in Germany and England. She lived in London for several years. In her legal career, she has handled hundreds of cases and successfully completed them. She is a member of the Institute of Paralegals and is listed in the Professional Paralegal Register. Her professional title is Qualified Paralegal Lawyer. Alina Daria has also been a pet owner for over 25 years. She cares for rodents, mostly guinea pigs, but also has experience with rabbits and hamsters. Alina Daria is an expert in animal welfare and animal nutrition.
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