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The Giant Tofu Cookbook: Tofu Recipes for Healthy Cooking

The Giant Tofu Cookbook: Tofu Recipes for Healthy Cooking

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The Giant Tofu Cookbook: Tofu Recipes for Healthy Cooking

Longueur:
67 pages
27 minutes
Sortie:
Oct 13, 2020
ISBN:
9781005576943
Format:
Livre

Description

Nutritionists and doctors always claim that tofu is healthy and nutritious for you and everybody should have more of it. Not only is tofu an excellent source of protein, but it is low in calories, contains no cholesterol and is high in calcium.

If you are trying to prepare more tofu, then you have certainly come across the right cookbook. Inside of the pages of this cookbook, you will learn how to make delicious tofu recipes such as:

• Honey and Ginger Tofu Stir Fry
• Green Tofu Curry
• Asian Garlic Tofu
• Curry and Tofu Soup
• Banh Mu Tofu Sandwiches
• Vegan Tofu Burgers
• Tofu Chile Sofritas
• Fried Taiwanese Tofu
• and even more!

So, why are you hesitating?

Grab a copy of this tofu cookbook and start making tofu recipes as soon as today!

Sortie:
Oct 13, 2020
ISBN:
9781005576943
Format:
Livre

À propos de l'auteur

Martha is a chef and a cookbook author. She has had a love of all things culinary since she was old enough to help in the kitchen, and hasn’t wanted to leave the kitchen since. She was born and raised in Illinois, and grew up on a farm, where she acquired her love for fresh, delicious foods. She learned many of her culinary abilities from her mother; most importantly, the need to cook with fresh, homegrown ingredients if at all possible, and how to create an amazing recipe that everyone wants. This gave her the perfect way to share her skill with the world; writing cookbooks to spread the message that fresh, healthy food really can, and does, taste delicious. Now that she is a mother, it is more important than ever to make sure that healthy food is available to the next generation. She hopes to become a household name in cookbooks for her delicious recipes, and healthy outlook.Martha is now living in California with her high school sweetheart, and now husband, John, as well as their infant daughter Isabel, and two dogs; Daisy and Sandy. She is a stay at home mom, who is very much looking forward to expanding their family in the next few years to give their daughter some siblings. She enjoys cooking with, and for, her family and friends, and is waiting impatiently for the day she can start cooking with her daughter.


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The Giant Tofu Cookbook - Martha Stephenson

Afterthoughts

Introduction

Tofu is considered to be one of the healthiest superfoods you can enjoy today. For years tofu has suffered in the rise and fall of popularity, and in recent years its popularity has spiked once again. Even if you have never tried tofu for yourself, you have most likely heard of it. At first glance tofu may not seem like any other food you have ever encountered. It is typically made in Asian cuisine and often associated with curry dishes. It is known for its healthy quality and its low fat content.

If you have been trying to live a healthier lifestyle and have been wanting to try something new, then tofu may be the best type of food you can prepare. You will learn how to properly prepare tofu inside of this cookbook with the help of having access to over 25 different tofu recipes that I know you won’t be able to get enough of.

So, let’s stop wasting time and get to cooking some tofu!

Loaded Crispy Tofu Tacos

These delicious tacos are perfect to make for your next taco night. Loaded with a cilantro sauce and crispy tofu, these tacos will leave you feeling full for several hours.

Makes: 4 servings

Total Prep Time: 45 minutes

Ingredients:

1 pack of firm tofu

1 Tbsp. of Sriracha sauce

1 Tbsp. of honey

½ cup of cornmeal

1 tsp. of powdered chili

1 tsp. of powdered cumin

½ tsp. of salt

½ tsp. of powdered garlic

Dash of black pepper

¼ cup of vegetable oil

3 scallions, thinly sliced

1 bunch of cilantro, chopped

¼ cup of yogurt

Corn tortillas

Ingredients for the topping:

Cheddar cheese, shredded

Tomato, chopped

Red onion, chopped

Lime wedges

Directions:

1. Slice the tofu into small cubes. Transfer into a bowl. In the bowl, add in the Sriracha sauce and honey. Toss well to mix.

2. In a separate bowl, add in the cornmeal, powdered chili, powdered cumin, powdered garlic, salt and dash of black pepper. Stir well to mix. Add in the tofu. Toss well until coated.

3. In a skillet set over medium to high heat, add in the vegetable oil. Add in the coated

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