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Ebook63 pages22 minutes
Cardiac Diet Cookbook for Picky Eaters: 35+ Tasty Heart-Healthy and Low Sodium Recipes
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About this ebook
Did you know that nearly half of all adult Americans have cardiovascular disease?
Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems.
One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements:
Fresh and brightly colored vegetables
Fresh fruits
Unrefined, whole grains
Plant-based food products
Lean cuts of meat
Healthy fats
Anti-inflammatory beverages
This cookbook contains a curated collection of heart-healthy recipes that are tasty, yet healthy and fun to make.
In addition, a sample 7-day meal plan is included to help accelerate your adoption of the cardiac diet.
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Author
Brandon Gilta
Brandon is an avid research hobbyist on topics relating to health and nutrition. His passion is holistic health and wellness and hopes to spread awareness of the role nutrition and diet plays in one's overall health. He is adept at synthesizing health-specific information from multiple sources and distilling them in an easy to read format that can be easily and quickly be understood by readers of all ages.
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