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    You Can Do All Things: Drawings, Affirmations and Mindfulness to Help with Anxiety and Depression
    Unavailable
    You Can Do All Things: Drawings, Affirmations and Mindfulness to Help with Anxiety and Depression
    Unavailable
    You Can Do All Things: Drawings, Affirmations and Mindfulness to Help with Anxiety and Depression
    Ebook218 pages23 minutes

    You Can Do All Things: Drawings, Affirmations and Mindfulness to Help with Anxiety and Depression

    By Kate Allan

    5/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    “Combines wisdom, humor, and beautiful, whimsical artwork that can be your daily companion when you feel anxious, inadequate, and overwhelmed.” —Susyn Reeve, author of Heart Healing

    #1 Bestseller in Mental Health, Depression—Mindfulness, Drawings and Meditations

    Daily meditations to help with depression and anxiety. Mental health is a topic that affects everyone, though few are eager to discuss it. You Can Do All Things is a compendium of knowing, yet supportive, illustrations from The Latest Kate, whose thoughtful quotations encourage you to be mindful of your own mentality and to take care of yourself, regardless of image or lifestyle. Calming and supportive, the illustrations are also candid about the internal problems many face in our hectic modern world.

    Inspirational, gentle drawings of animals. Kate Allan’s inventive pairing of whimsical colors and friendly, smiling animals is the spoonful of sugar that makes the heavy subject matter approachable and nonthreatening. You Can Do All Things is a welcome addition to any reading list, and its messages are equally applicable to adults and children. Anxiety sucks, but you don’t. This book will show you how to get through the worst of it.

    In this supportive book you’ll find:

    · Beautiful, whimsical, and colorful art

    · Expressions of encouragement for any hardship you face

    · A how-to guide for dealing with anxiety and depression

    · Understanding and validation for your struggles

    · Tips for every time you feel inadequate, overwhelmed, or down on yourself

    · Cute animals that believe in you!

    “You Can Do All Things is like a best friend: real, raw, and generous in its support.” —Margarita Tartakovsky, PsychCentral

    LanguageEnglish
    PublisherOpen Road Integrated Media
    Release dateNov 30, 2018
    ISBN9781633538634
    Unavailable
    You Can Do All Things: Drawings, Affirmations and Mindfulness to Help with Anxiety and Depression
    Author

    Kate Allan

    Kate Allan is an author and illustrator from Washington State. She writes and draws about painful things but aims to make it okay with bright colors and sparkles. Under the handle The Latest Kate, she has a social media following of more than 400,000 people. Her work has been featured in The Huffington Post, The Mighty, My Modern Met, Wear Your Voice Mag, The Patreon Blog, Sparklife, and more.

    Read more from Kate Allan

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    • 5/5
      An absolutely beautiful book. I love the artwork, the words, all of it. I honestly feel calmer having read through it.