Clean Eating Recipes for Weight Loss
()
About this ebook
Related to Clean Eating Recipes for Weight Loss
Related ebooks
Healthy Tasty Toddler Treats: Snacks, Finger Foods & Meals Rating: 0 out of 5 stars0 ratingsThe Hearty Breakfast with Oatmeal: Cookbook: 25 practical recipes. Rating: 5 out of 5 stars5/5Busy Mom's Guide: Running for Fitness, Weight Loss & Health Rating: 0 out of 5 stars0 ratingsStay Fit for Life: Everything You Need to Get a Slim, Fit and Healthy Body Rating: 5 out of 5 stars5/5Elder Care Handbook - Dementia/Alzheimer's - My Story Rating: 0 out of 5 stars0 ratings28 Day Mediterranean Diet Cookbook For Beginners: The Complete Healthy, Easy and Delicious Mediterranean Diet Recipes With Simple Rating: 0 out of 5 stars0 ratingsI Want My Life Back!: Life Management for Busy Women Rating: 0 out of 5 stars0 ratingsThe Doctor Is In: 7 Easy, Positive Steps to Take Right Now to Transform Your Health Rating: 2 out of 5 stars2/5Focus on the 90%: One Simple Tool To Change The Way You View Your Life. Rating: 0 out of 5 stars0 ratingsWhat We Will Become: A Mother, a Son, and a Journey of Transformation Rating: 5 out of 5 stars5/5Stretch Marks: A Self-Development Tool for Mothers Who are Being Stretched in Every Direction Rating: 0 out of 5 stars0 ratingsSugar Detox for Beginners: How To Stop Sugar Addiction In 10 Day Or Less Rating: 0 out of 5 stars0 ratingsSummary of Kristina Kuzmic's Hold On, But Don't Hold Still Rating: 0 out of 5 stars0 ratingsTri-C Parenting: The Fundamental Guide to Effectively Parenting Your Kid from 1st through 12th Grade Rating: 0 out of 5 stars0 ratingsGastric Sleeve Cookbook: Breakfast: Effortless Bariatric Cooking, #4 Rating: 0 out of 5 stars0 ratingsJoy's Simple Food Remedies: Tasty Cures for Whatever's Ailing You by Joy Bauer | Conversation Starters Rating: 0 out of 5 stars0 ratingsIvf and Infertility, Our Journey: A True Story Of One Couple's Struggle Against The Odds' Rating: 5 out of 5 stars5/5The Millennial Method: A Modern Approach to Coaching Today's Generation of Technology-Driven Athlete Rating: 0 out of 5 stars0 ratingsBusy Mom's Guide to Family Nutrition Rating: 0 out of 5 stars0 ratingsDr. Vonda Wright's Guide to Thrive: 4 Steps to Body, Brains, and Bliss Rating: 0 out of 5 stars0 ratingsThe Endo Chronicles Rating: 0 out of 5 stars0 ratingsStay Thin For Life Rating: 0 out of 5 stars0 ratings6-Weeks Ketogenic Meal Plan: The Ultimate Weight Loss With Over 140 Recipes Rating: 0 out of 5 stars0 ratingsA Common Thread Rating: 0 out of 5 stars0 ratingsThe Gestational Diabetes Cookbook: 101 Delicious, Dietitian-Approved Recipes for a Healthy Pregnancy and Baby Rating: 0 out of 5 stars0 ratings
Wellness For You
The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5When the Body Says No Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol Rating: 4 out of 5 stars4/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsHow Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5
Reviews for Clean Eating Recipes for Weight Loss
0 ratings0 reviews
Book preview
Clean Eating Recipes for Weight Loss - Florence Christian
Clean Eating Recipes for Weight Loss
By
Florence Christian
Copyright Notice
No part of this book may be reproduced or transmitted in any form whatsoever, electronic, or mechanical including photocopying, recording or by any informational storage and retrieval system without the express written dated and signed permission of the author.
Disclaimer/ and or Legal Notice
The information presented herein represents the view of the author as of the date of publication. Because of the rate with which conditions change, the author reserves the right to alter and update his opinions based on new conditions.
This book is for informational purposes only. While every attempt was made to verify the information provided here, neither the author nor his affiliates or publisher assume any responsibility for errors inaccuracies or omissions. Any slights to people or organizations are unintentional.
All images and the contents on this book are believed to be public domain, they are gathered from all over the net and there is no copyright on these pictures and contents as far as we are concerned. If there is a picture or contents on this book that has copyright then the owner can email us and we will remove the picture from this book. None of the persons on this book have authorized their presence here, this book is not associated with them or their companies in any way. All trademarks belong to their respective owners.
Always consult your doctor or physician before you begin any diet or weight loss program. We are NOT LIABLE for losses or damages which may result through the use of the information, products and services presented on this Book.
Preface
Clean Eating means whole food or Real food. Clean Eating focusing on Healthy Foods. So you will try clean eating recipes of my book and eat clean be happy and eat clean and be lean.
Pumpkin Pie Oatmeal - Clean Eating
Ingredients
1⁄4 cup low-fat milk
6 tablespoons water
1⁄4 cup old fashioned oats
1 pinch cinnamon
1 pinch nutmeg
1⁄8 cup canned pumpkin, unsalted
1⁄8 cup sliced almonds
stevia, to taste (or any other Clean-Eating approved sweetener) (optional)
1⁄8 cup water
1⁄2 scoop vanilla protein powder (15 g)
Directions
In a small pot, bring milk and 6 tablespoons water to a boil over medium heat.
Add oats, cinnamon, and nutmeg, Reduce heat to medium-low and simmer until liquid is absorbed, about 7-10 minutes, stirring occasionally.
Once the liquid is absorbed, stir in pumpkin, almonds and (optional) sweetener; set aside.
Combine 1/8 cup water and protein powder in a separate bowl. Mix with a fork until protein is dissolved. For a smoother consistency, mix powder and water in a blender or food processor and blend until protein powder is dissolved. If sweetener is desired, choose your favorite natural sweetener, such as stevia.
Pour protein powder mixture over oatmeal and serve.
Coco-Cocoa Fudge - Clean Eating
Ingredients
1⁄2 cup coconut butter
1⁄2 cup raw organic honey (or use a little of each to equal 1/2 cup) or 1⁄2 cup pure maple syrup (or use a little of each to equal 1/2 cup)
1 teaspoon pure vanilla extract (optional)
1⁄2 cup cacao (no sugar added) or 1⁄2 cup cocoa powder (no sugar added)
Directions
Using a spoon, blend the coconut butter with the honey or syrup ad mix well. (If the coconut butter is too hard, place it in an ovenproof container and set it in a 250 degree oven for a few minutes until softened).
Add the vanilla extract, if desired.
Stir in the cacao or cocoa powder. Mix until smooth.
Pour into an 8x8 inch pan and refrigerate until firm.
Cut into 16 pieces and keep cool
NOTE: You can also use this mixture as FROSTING! Simply use it before refrigeration and it will spread easily!
Salmon and Asparagus Pasta - Clean Eating
Ingredients
8 asparagus spears, cut into chunks
4 ounces penne pasta, whole wheat (can use regular)
1 cup low-fat ricotta
1⁄4 cup lemon juice
1⁄4 cup pasta water, reserved
4 salmon fillets, cooked and flaked (about 1 lb)
salt and pepper, to taste
Directions
Blanch asparagus (to save time, blanch in a colander placed in the pasta water as it boils), then run under cold water to stop the cooking process.
Broil pasta.
Meanwhile, in a large bowl, combine ricotta, lemon juice and, once pasta is done, water.
Toss with asparagus, pasta, salmon salt and pepper.
Strawberry Granola Crunch - Clean Eating
Ingredients
1 cup roasted cashews
1 cup roasted almonds
2 cups old fashioned oats
1 tablespoon cinnamon
1 cup fresh strawberries (tops removed)
1⁄2 cup honey
1 tablespoon vanilla
1 cup dried cranberries
Directions
Preheat oven to 325°F Line a baking sheet with parchment or silpat.
Place the nuts into a small food processor and pulse to crumble (if you don't have a food processor, you can use a Ziploc bag and a rolling pin).