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Muscle Building Guide for Beginners: 14 Essential Tips for Maximizing Muscular Growth

Muscle Building Guide for Beginners: 14 Essential Tips for Maximizing Muscular Growth

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Muscle Building Guide for Beginners: 14 Essential Tips for Maximizing Muscular Growth

Longueur:
47 pages
30 minutes
Éditeur:
Sortie:
May 29, 2014
ISBN:
9781312234130
Format:
Livre

Description

Physical activity is one of the most essential aspects of maintaining good health, energy and strength. Weightlifting is one of the most popular methods of physical activity, and for good reason. Lifting weights on a consistent basis helps you build the strength, size and the physique of a champion. If you're new to lifting weights, then this is the book for you. In this easy-to-read guide you will find 14 important tips to help you reach your fitness goals more effectively and efficiently. Whether you're seeking to build muscle, gain strength or add size to your body frame, this simple guide will provide the knowledge and wisdom needed to maximize your productivity in the gym.
Éditeur:
Sortie:
May 29, 2014
ISBN:
9781312234130
Format:
Livre

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Muscle Building Guide for Beginners - Frantzky Jean

Muscle Building Guide for Beginners: 14 Essential Tips for Maximizing Muscular Growth

Muscle Building Guide for Beginners:

14 Essential Tips for Maximizing Muscular Growth

By Frantzky Jean

Copyright Page

Muscle-Building Guide for Beginners: 14 Essential Tips for Maximizing Muscular Growth

First Edition

Copyright © 2014 by Frantzky Jean

All rights reserved.

ISBN: 978-1-312-23413-0

This work is licensed under the Creative

Commons Attribution 2.5.

To view a copy of this license, visit http://creativecommons.org/licenses/by/4.0

or send a letter to:

Creative Commons

171 Second Street, Suite 300

San Francisco, California 94105

USA

Notable Quotes

The first wealth is health. –Ralph Waldo Emerson

Eighty percent of success is showing up. -Woody Allen

If you always put limit on everything you do, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. –Bruce Lee

Take care of your body. It’s the only place you have to live. –Jim Rohn

Introduction

Whether it's jogging, sprinting, swimming, or walking - physical exercise is important for maintaining health, vitality and physiological well-being. There probably isn't a single doctor in the world who would discount the significance of daily physical activity to the human body. But what we all can agree on in terms of physical activity is that running, walking and jogging cannot facilitate the body's ability to produce lean muscle mass and strength. Here is where weightlifting often comes into play. Individuals who want to fulfill their fitness goals of building their muscular physique and becoming stronger than ever must apply some form of resistance training. Weightlifting is the ultimate form of resistance training and could help the body develop stronger, tougher and bigger muscles down the road. If done properly and persistently, intense resistance training could work wonders to your body composition and muscles.

However, what often bothers me is the fact that beginners who are relatively new to weightlifting never seem to have any clue about how to effectively build lean muscle mass and strength in an efficient manner. Beginners so often fail to realize that the decisions that they make outside the gym are just as important as the decisions they make inside the gym. Consequently, I find many beginners often struggling and becoming frustrated about their lack of success in obtaining their fitness goals. Some of them want to build muscle, others look for strength, and others value muscle growth, strength and size while burning fat. Regardless of what fitness goals you're trying to accomplish, I believe that these 14 tips

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