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    Easy Spicy Chicken: Easy Spicy Recipes, #1
    Easy Spicy Chicken: Easy Spicy Recipes, #1
    Easy Spicy Chicken: Easy Spicy Recipes, #1
    Ebook145 pages1 hour

    Easy Spicy Chicken: Easy Spicy Recipes, #1

    By Joseph Veebe

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    About this ebook

    This book is for you if you:

    •Do not like to spend too much time in the kitchen 

    •You like spicy food - for their health benefits or you simply like spicy food 

    •You like chicken 

    •You do not like elaborate and prescriptive recipes but like to experiment in the kitchen


    Chicken is the most common type of poultry. They are inexpensive compared to other meats such as mutton, beef and lamb. Chicken is nutritious and easily accessible.


    Spices and herbs have healing powers.

    Together, spicy chicken dishes are healthy and nutritious food.

    50 spicy chicken recipes that are easy to make. Includes ideas to make another 50 or more different versions of these dishes. 





    Chicken is also the meat consumed most in the world. Compared to other meats, chicken is lean and has less cholesterol. Here are some of the benefits of chicken compared to other meats:

    •Chicken is a great source of lean protein. 
    •Chicken is considered good for the heart. Chicken breast contains zero fat and is a good alternative to other meats if you are worried about your heart health
    •Provides plenty of phosphorous and selenium that helps in maintaining healthy organs and also improve immune function.
    •Source of Vitamin B6 that improves metabolism and Niacin (another B-vitamin) guards against cancer, DNA damage etc. Riboflavin (Vitamin B2) found in chicken liver helps maintain a healthy skin.
    •Chicken contains the amino acid tryptophan that is a natural anti-depressant that helps improve your mood, increase serotonin levels.
    •In addition, chicken contains vitamin A that supports eye health. 

    Spices and herbs used in recipes described in this book have many health benefits. Some of them are listed below
    •Anti-oxidant properties
    •Anti-inflammatory properties
    •Anti-cancer properties
    •Anti-fungal, anti-microbial, anti-viral 
    •Help the immune system and fight infections
    •Lower blood pressure
    •Lower cholesterol
    •Lower diabetes
    •Improve circulation

    Recipes in this book are not a collection of authentic dishes, but a spicy version of chicken recipes that are easy to make and 100% healthy and flavorful. Ingredients used are mostly natural without any preserved or processed foods. Most of these recipes include tips and tricks to vary and adapt to your taste of spice level or make with some of the ingredients you like other than the prescribed ingredients in the recipes. There are about 50 recipes in the book with ideas to make another 50 or even more. Cooking does not have to be prescriptive but can be creative. I invite you to try your own variations and apply your creativity to cook dishes that are truly your own.

    LanguageEnglish
    PublisherJoseph Veebe
    Release dateNov 30, 2020
    ISBN9781393767343
    Easy Spicy Chicken: Easy Spicy Recipes, #1
    Author

    Joseph Veebe

    Joseph Veebe is passionate about a healthy lifestyle. Veebe believes many modern sickness and health conditions are due to unhealthy eating habits and poor lifestyle. His books are a result of his research into healthy living and his experiments in the kitchen where he loves to cook healthy food with fresh ingredients for his family.  Veebe understands that most people do not have enough time in their busy days for elaborate home cooking. So it is essential to simplify the cooking process. His recipes follow an 80-20 rule. 80% of authentic taste and flavor with 20% effort and time compared to elaborate or authentic recipes. All his recipes use fresh ingredients. He avoids processed foods like a plague and believes processed foods have too many harmful chemicals that are not good for long term consumption. Most people do not want to spend too much time in the kitchen to cook up elaborate and prescriptive recipes. Veebe hopes that his recipes will save time & money, help people make healthy choices, and inspire them to experiment while preparing healthy, natural, and delicious food for the family. Almost all of Veebe's recipes use natural ingredients such as superfoods, spices, and herbs that are proven to have many health benefits. Veebe's recipes are meant for everyday cooking. He started writing these books as healthy living notes and recipes to benefit his daughters someday. Veebe hopes others find these books helpful as well. Visit www.essentialhealthandwellness.net for more information.

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      Book preview

      Easy Spicy Chicken - Joseph Veebe

      Easy Spicy Chicken

      Spicy and Healthy Chicken Recipes

      Joseph Veebe

      Copyright © 2020 by Joseph Veebe. All Rights Reserved.

      No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, or by any information storage and retrieval system without the prior written permission of the publisher, except in the case of very brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

      Books in this Series:

      garlic-cover-image.jpg ginger-cover-image.jpg amazon-cancer-cover-image.jpg turmeric-cover-image.jpg

      A close up of food Description automatically generated A picture containing cooker, cup, sitting, table Description automatically generated A close up of text on a black background Description automatically generated A picture containing photo, table, food, covered Description automatically generated

      A close up of food Description automatically generated A picture containing indoor, food, table, sitting Description automatically generated All Natural Wellness Drinks: Teas, Smoothies, Broths, and Soups. Anti-Cancer, Anti-Aging, Anti-Inflammatory, Anti-Viral, Anti-Diabetic and Anti-Oxidant Drinks (Essential Spices and Herbs Book 5) by [Joseph Veebe] Introduction to CURRY: The Anti-Cancer, Anti-Inflammatory, Anti-Aging and Anti-Oxidant Food (Essential Spices and Herbs Book 8) by [Joseph Veebe] Food for the Brain: Diet and Recipes to Keep Your Brain Healthy and Improve Focus (Essential Spices and Herbs Book 13) by [Joseph Veebe] Fighting the Virus: How to Boost Your Body's Immune Response and Fight Viruses and Bacteria Naturally (Essential Spices and Herbs Book 14) by [Joseph Veebe] Anti-Cancer Curries: Healing with Spices and Herbs: 30 Healthy Curry Recipes (Essential Spices and Herbs Book 10) by [Joseph Veebe] Easy Spicy Shrimp: All Natural, Healthy and Spicy Shrimp Recipes (Easy Spicy Recipes Book 3) by [Joseph Veebe]

      ––––––––

      Table of Contents

      Table of Contents

      Chapter 1. Introduction

      Introduction

      Health Benefits of Spices

      Notes on Recipes in this book

      Chapter 2. Baked, Grilled and Barbequed Chicken

      Chicken Kebabs #1

      Chicken Kebabs #2

      Chicken Tikka

      Easy Air Fried Chicken

      Easy Air Fried Chicken & Vegetables

      Easy Chili Chicken Wings

      Spicy Roasted Chicken

      Chicken Tandoori

      Spiced Fried Chicken Nuggets

      10 Minute Spicy Fried Chicken

      Chicken 65

      Chapter 3. Spicy Chicken Curry Recipes

      Spicy Chicken Masala

      Creamy Chicken Curry

      Chili Chicken

      Chicken and Cassava

      Spinach and Chicken (Chicken Saag/Palak Chicken)

      Mint Chicken

      Easy Spicy Chicken Stew #1

      Easy Spicy Chicken Stew #2

      Easy Spicy Masala Chicken

      Spicy Pickled Chicken

      Kale and Chicken Fry

      Butter Chicken

      Coconut Chicken Curry Rice

      Spicy Chicken and Mango Recipe Idea #1

      Spicy Chicken and Mango Recipe Idea #2

      Chicken and Vegetable Stew in Coconut Milk

      Ginger Chicken Masala

      Spicy Garlic Chicken

      Chicken Tikka Masala

      Easy Chicken Curry with Tomatoes

      Easy Chicken Curry with Coconut Milk

      Easy Chicken Curry with Potatoes

      Easy Chicken Curry in Instant Pot

      Easy Chicken Biriyani

      Easy Chicken Curry with Green Plantain

      Bell pepper and chicken stir fry

      Chicken pepper fry

      Chapter 4. Mexican Inspired Spicy Chicken Recipes

      Spiced Chicken Burritos -  Recipe #1

      Spiced Chicken Burritos - RECIPE #2

      Spiced Chicken Quesadilla-  Recipe #1

      Spiced Chicken Quesadilla-  Recipe #2

      Easy Spiced Chicken Enchilada

      Spiced Chicken Tacos

      Chapter 5. Thai Inspired Spicy Chicken Recipes

      Thai Green Curry Chicken

      Thai Mango Chicken Curry

      Thai Coconut Chicken Curry Noodle Soup

      Easy Thai Red Curry Chicken

      Spicy Thai Basil Chicken

      Spicy Chicken and Pineapple

      Thai Ginger Chicken Stir-Fry

      Chapter 6. Other Spicy Chicken Recipes

      Spicy Chicken Pizza

      More Easy Spicy Chicken Pizza Recipe Ideas

      Spicy Chicken Pasta

      Spicy Chicken Stew

      Disclaimer

      Cooking Measurements and Conversion Charts

      Preview OF OTHER Books in this Series

      Essential Spices and Herbs: Turmeric

      Preventing Cancer

      Preventing Alzheimer’s

      All Natural Wellness Drinks

      Introduction to Curry

      Essential Spices and Herbs: Ginger

      Essential Spices and Herbs: Garlic

      Essential Spices and Herbs: Cinnamon

      Anti-Cancer Curries

      Beginners Guide to Cooking with Spices

      Easy Indian Instant Pot Cookbook

      Fighting the Virus: How to Boost Your Body’s Immune Response and Fight Virus Naturally

      Easy Spicy Eggs: All Natural Easy and Spicy Egg Recipes

      Food for the Brain

      Chapter 1. Introduction

      Introduction

      Humans have used spices from the beginning of time.  One can find references to various spices in ancient scripts such as the Old Testament, Bhagavad-Gita, and other writings. Ancient Egyptians, Chinese, Indians, Arabs, Greeks, and Romans have all used spices for various purposes, from cooking to food preservation and as medicine.  There were many things that attracted humans to the use of spices – their aroma, their distinct taste and ability to flavor food, their color, and last but not least their medicinal properties. Spices also helped early humans to preserve food and other things. Archeologists discovered the use of spices as preservatives or offerings in ancient Egyptian tombs and in other excavations. There are records of many civilizations around the world using herbs and spices for common ailments such as wound healing, fever, microbial infections, and such.

      In modern cooking, spices are used not only to flavor food but also for their health benefits. The recipes included in this book healthy and made out of fresh ingredients – no processed or preserved ingredients. Most of the recipes are quick and easy and takes an average of 20-25 minutes to prepare.

      I have not used a rigid format for these recipes. You can vary the measurements to get it a low, medium, or high level of spice. I also give you optional ingredients and alternate ways of cooking (stovetop, instant pot, air fryer, oven, etc.). Consider these as more of recipe ideas and you can be creative in using less or more spices and also using alternate ingredients to create a slightly different dish out of the same recipe idea.

      Health Benefits of Spices

      Spices and herbs used in recipes described in this book have many health benefits. Some of them are listed below.

      Antioxidant properties

      Anti-inflammatory properties

      Anti-cancer properties

      Anti-fungal, anti-microbial, anti-viral

      Help the immune system and fight infections.

      Lower blood pressure

      Lower cholesterol

      Lower diabetes

      Improve circulation.

      And many others

      Spices and herbs, if used correctly, could improve overall health and help fight many health conditions in a natural and supplemental fashion to modern treatments.

      Notes on Recipes in this book

      Recipes in this book are not a collection of authentic dishes, but a spicy version of chicken recipes that are easy to make and 100% healthy and flavorful. Ingredients used are mostly natural without any preserved or processed foods. Most of these recipes include tips and tricks to vary and adapt to your taste of spice level or make with some of the

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