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    Bedtime Meditations for Kids: A Short Stories Collection ● Ages 2-6. Help Your Children to Feel Calm and Reduce Stress Through Mindfulness Bringing Peacefulness & Natural Sleep.: Grow up 2-6 | 3-5, #2
    Bedtime Meditations for Kids: A Short Stories Collection ● Ages 2-6. Help Your Children to Feel Calm and Reduce Stress Through Mindfulness Bringing Peacefulness & Natural Sleep.: Grow up 2-6 | 3-5, #2
    Bedtime Meditations for Kids: A Short Stories Collection ● Ages 2-6. Help Your Children to Feel Calm and Reduce Stress Through Mindfulness Bringing Peacefulness & Natural Sleep.: Grow up 2-6 | 3-5, #2
    Ebook147 pages1 hour

    Bedtime Meditations for Kids: A Short Stories Collection ● Ages 2-6. Help Your Children to Feel Calm and Reduce Stress Through Mindfulness Bringing Peacefulness & Natural Sleep.: Grow up 2-6 | 3-5, #2

    By Simply Insight Team

    5/5

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    About this ebook

    Uncover how you can Teach Your Child Mindfulness with this Fun Collection of Short Stories
     

    Do you want to help your child experience the proven benefits of mindfulness?

    Looking for a short story collection that helps them relax and promotes calmness?

    Then keep reading!
     

    Containing a collection of enjoyable bedtime short stories, this book explores how you can manage children at the early stages of their development, ensuring you have the skills to start their lives off on the right foot.
    A mix of stories for children and practical advice for parents, this book contains tips on communication, daily routines, practical education, and much more.

    Designed especially for ages 2-6, inside, you'll also find over 25 stories, each with important lessons about different parts of life.
     

    ◆ Inside this book, you'll discover:
     

    -- Why Mindfulness is So Important in Today's Age

    -- The Power of Communication and Dealing with Difficult Children

    -- Understanding Your Environment

    -- Daily Routines and Practicing Self-Awareness

    -- How to Promote Relaxation, Meditation, and Yoga

    -- Tips for Inspiring Your Child to Love Reading

    -- How to Build Good Bedtime Habits

    ...and Much More!
     

    With practical advice for parents and a wealth of inspiring, fun, and delightful short stories for kids, this book is perfect for any parent looking to strengthen their skills and help their child reduce their stress levels, feel calm, and practice mindfulness.

    With stories including The Early Bird, The Animal Kingdom, and Sweet Moon, this book has something every child will love!
     

    Help Your Child Practice Mindfulness with lovely bedtime stories, Tonight!

    LanguageEnglish
    PublisherSimply Insight Team
    Release dateSep 6, 2020
    ISBN9781393545507
    Bedtime Meditations for Kids: A Short Stories Collection ● Ages 2-6. Help Your Children to Feel Calm and Reduce Stress Through Mindfulness Bringing Peacefulness & Natural Sleep.: Grow up 2-6 | 3-5, #2
    Author

    Simply Insight Team

    Simply Insight Team is a family of professional educators and tutors for children up to 15 years. Our goal is to bring our humble experience and our alternative vision to the world of parents and families in general. We are children's book authors, do theatrical performances, and conduct radio programs. Our commitment and our passion are available to everyone.

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    Reviews for Bedtime Meditations for Kids

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    • 5/5
      All the stories of this book is very interesting. My child love all the stories, it is very helpful for a child
    • 5/5
      This is a perfect guidebook for everyone. This Book is worth For Money
    • 5/5
      This book have some interesting instructions about relaxation , mindfulness and guide to the children for being better life. This is so effective and helpful book for us and highly recommend to this book.
    • 5/5
      My kids absolutely love this book. They find that the meditation techniques are helpful to relax and fall asleep.
    • 5/5
      This book is extremely well written. The stories in this book are something my kids love very much.

    Book preview

    Bedtime Meditations for Kids - Simply Insight Team

    BEDTIME MEDITATIONS

    for Kids

    A Short Stories Collection | AGES 2-6

    Help Your Children to Feel Calm and
    Reduce Stress Through Mindfulness
    Bringing Peacefulness and Natural Sleep

    Simply Insight Team

    © Copyright 2020 by Simply Insight Team

    All rights reserved.

    This document is geared towards providing exact and reliable information with regard to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

    - From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

    In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited, and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

    The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

    Respective authors own all copyrights not held by the publisher.

    The information herein is offered for informational purposes solely and is universal as so. The presentation of the information is without a contract or any type of guarantee assurance.

    The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are owned by the owners themselves, not affiliated with this document

    TABLE OF CONTENTS

    Chapter 1: The parents, kids and mindfulness

    The pathway

    Kyle and Mike

    Chapter 2: Logistic and Set up

    The early bird

    Plan the morning

    Chapter 3: Communication and Dealing with Kids Difficulty

    Gentle little girl

    Allison and Friend.

    Chapter 4: You and Your Environment

    Winter Holiday

    Winter Season

    Chapter 5: Self-awareness and Daily Schedule

    Parts of The Body

    My Body

    Chapter 6: Mindfulness Activities and Games

    Balance Game

    I Won

    Chapter 7: Relaxation and Meditation

    Sweet Moon

    The Child and The Parrot

    Chapter 8: The moment with Wardrobe Literature

    The Animal Kingdom

    My Literature

    Chapter 9: Leisure and Story Time

    Mother's Advice

    A Night with Friends

    Chapter 10: Benefits of Mindfulness, Relaxation and Sleep

    The Class Teacher's Boys

    The Stage Play

    Chapter 11: Good Night Habits

    Every Night

    Sweet Dream

    Chapter 12: Practical Education; The Best Teaching

    Let's Go to Bed

    Night Song

    Chapter 1

    The parents, kids and mindfulness

    Children are beautiful agents in the care of their parents. They are not only the products of the union of both the man and the woman, which leads to the biological production of the replica of these two individuals. What the children are being taught or shown in practicality, psychologically, emotionally, socially, and the likes seem to stick quickly because they have no prior experiences they can bank on and act on as basis. They are thus like an open door receptive to almost everything coming from their parents, their environment, and ultimately the society. And this is the reason why the parents must be cautious and, at the same time, be knowledgeable on how to manage their offspring starting from the infancy –a crucial period of their lives.

    Meanwhile, have you been longing for how you can have a good understanding of how to be mindful of your kids as a parent? That is good if the response to that question is affirmative, but in case you don't know, or you just don't care about that, it is terrible and would soon boomerang on the household soon enough. It is proper, as a parent, to admit that being mindful of the offspring is quite paramount. So, how often do you discover yourself being more aware of what happened yesterday, and what would likely transpire tomorrow in the lives of your kids? Why are you not concentrating on what is going on at the moment already? Look, lackadaisical attention to some vital key points in the parenting technique from the onset with the kids, most importantly, in their infancy would most likely continue to prevent you from enjoying good moments with the kids in question. However, this situation could be averted with being conscious enough already if you, as a parent, could at this moment begin to regard the powerful techniques inherent in mindfulness. This chapter has been dedicated to the effect of familiarizing you with the art of mindfulness and how it can help you in your daily life with your children.

    Mindfulness is simply about being conscious at the moment. Something that you, as a parent, could enjoy at times. Not only for yourself but also for your children. As a parent, have you ever wondered what makes children wake up happy every morning with an instant desire to get up and get started already? The reason behind that is that they don't have worries as you an adult do today, and it is not like they care about what happened yesterday either. They just simply have an appetite for life as long as they are not crying basically. Mindfulness is a concept that would aid you in noticing realities around their worlds just like that.

    How mindfulness came into being

    Mindfulness has been regarded as a tradition rooted in Buddhism and could be traced to several thousands of years back. In all its simplicity, it means being conscious of the moment for that is exactly when life happens. Life momentary, it doesn't happen yesterday and tomorrow –it only happens today, now. This is a way of thinking that is incredibly necessary and useful when you spend time with your children. They are the first ones to feel, and to bear the consequence, if your mind is not aligned at the moment or when you spend time together.

    The truth is, just as we all have been kids at some point in our lives, we could still recollect those feelings of infancy somehow deep down our psyche. Those tender days, of course, saw us into the person each of us is at the moment. There are even moments we wished life was that simple now that we have garnered experiences as adults, don't we? This is probably because the ability to be aware of the moments when our parents were with us made the time more enjoyable for us. If you wish your children to have such an exciting experience, it is vital to let them enjoy what you enjoyed then by being mindful. Most notably, as a new parent, this would be hard always – to be present as you are constantly loaded with things you could do better as a new parent(s). You are told to do things this way or another one, and you are often tussling with doing things the way you were taught - instead of listening to your feelings.

    How to Leverage Mindfulness in your life as a parent?

    We have all tried those taxing mornings where the kids have to be ready to leave the house, but everything got off on a wrong foot. Haven't you yet experienced such? That moment you find yourself in the act of trying to counterbalance what would easily end up in stress and frustration. You need to get ready, get the children ready, pack bags, and other necessaries, and get out of the house on time for school and work. One child spills the milk on the rug, and the other doesn't want to get dressed in time (could you imagine that?). And the clock keeps ticking. You get so stressed and irritated, the kids start crying and screaming at the same time, and in the end, you feel like giving up. By now, anybody would naturally be stressed and grumpy - and late! Whose fault, or is it? The kids or yours? Who is creating frustration? Are you trying to do way too much at the same time? Don't worry - it happens to us all.

    In such a state, mindfulness could be a great help, don't you think? Here, it pertains to letting go of all the things you want to do and end up doing half, which results in frustration. It is all about creating focus. If you focus on one thing at a time instead of focusing on what comes next, then you would be able to do things better and faster as you fully put your energy into what you are doing at the moment how? If you constantly think about what should be done afterward, then you will not be able to perform well in what is right at the moment.

    Your mindfulness about your children is about looking beneath the actions and the words and concentrating on their needs, their intentions, and their challenges in life. It is about overseeing the current situation and understanding what the cause is and react accurately. Ask yourself the following questions: what

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