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SUMMARY: The Sleep Solution: Why Your Sleep Is Broken And How To Fix It By W. Chris Winter M.D

SUMMARY: The Sleep Solution: Why Your Sleep Is Broken And How To Fix It By W. Chris Winter M.D

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SUMMARY: The Sleep Solution: Why Your Sleep Is Broken And How To Fix It By W. Chris Winter M.D

Longueur:
27 pages
16 minutes
Sortie:
Feb 19, 2021
ISBN:
9780463983119
Format:
Livre

Description

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.

By reading this summary, you will discover how to sleep better and overcome insomnia once and for all.

You will also discover :

why you don't sleep;
why you are tired or sleepy during the day;
how to fall asleep quickly;
your misconceptions about sleep;
how to do without sleeping pills;
when and how to take a nap.

To say that doctors are not trained to deal with sleep problems is an understatement. Few consider it important and the vast majority don't even care. Yet sleep is often the number one cause of many, many problems and illnesses. Indeed, in modern societies, sleep deprivation is chronic and almost everyone suffers from it. Poor sleep quality is therefore a very serious subject that deserves to be studied. Far from miracle products and preconceived ideas, "The Sleep Solution" teaches you what really works to get back to sleep. Do you want to sleep like a log tonight? Keep reading!

*Buy now the summary of this book for the modest price of a cup of coffee!

Sortie:
Feb 19, 2021
ISBN:
9780463983119
Format:
Livre

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SUMMARY - Shortcut Edition

SUMMARY - The Sleep Solution: Why Your Sleep Is Broken And How To Fix It By W. Chris Winter M.D

Published by Shortcut Edition at Smashword

Copyright 2020 Shortcut Edition

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

Table of contents

Introduction

Sleep is one of the three basic needs of the human body: not sleeping is impossible

Your impressions of sleep are subjective and fallible

Determine your level of drowsiness and fatigue

Know how to differentiate between alertness and drowsiness.

Learn how to calibrate your circadian rhythm

Improve your sleep hygiene

Chronic insomnia is born out of fear and can be regulated by psychology.

Sleeping pills should only be used on an ad hoc basis

Set up a consistent sleep routine

Naptime is only good

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