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How To Be Calmer 5 - Simple Ways To Reduce Stress: Learn 5 ways to reduce stress and discover how to calm down

How To Be Calmer 5 - Simple Ways To Reduce Stress: Learn 5 ways to reduce stress and discover how to calm down

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How To Be Calmer 5 - Simple Ways To Reduce Stress: Learn 5 ways to reduce stress and discover how to calm down

Longueur:
21 pages
9 minutes
Éditeur:
Sortie:
Feb 28, 2021
ISBN:
9791220270533
Format:
Livre

Description

In this series, you will learn simple ways to be more present every day, ways to reduce and manage stress in your daily life. 

This book brings you simple and creative mindfulness activities that will help you calm down and work through anger.

In this Book Number 5, Zen Michael explains these 5 creative and simple ways to reduce stress: 

21. Be Calmer - Don’t Let Your Phone Be the First Thing You See in the Morning
22. Be Calmer - Turning off Cell Phone Notifications Can Make Your Day a Lot Better
23. Be Calmer - Slowly Can Be Faster
24. Be Calmer - Practice Loving-Kindness Meditation
25. Be Calmer - Realizing the Richness Within Your Heart


In a society where so many are always running late for something, you feel the need to manage your time to reduce your stress, you need to discover ways to a calmer you.

That is the objective of this Zen Michael book that, because of its practical aspects, can be considered a mindfulness and acceptance workbook for anxiety.

It shows you how to reduce stress, how to use the simple calm down activities in your daily life, and discover new ways to find peace of mind.

From 5 minute mindfulness fast breaks to excercises of mindfulness on the go or more formal ways of practicing mindfulness, you will discover that everyone can learn how to calm down and cheer up and create calm down times in you daily routines

Use this how-to-be-calm book as a starting point for a better life, as a tool for anxiety and stress relief, as a tool for a more calm and joyful life.

Remember you can always find peace and joy - just look inside yourself. 
Zen Michael
Éditeur:
Sortie:
Feb 28, 2021
ISBN:
9791220270533
Format:
Livre

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How To Be Calmer 5 - Simple Ways To Reduce Stress - Zen Michael

Zen Michael

How To Be Calmer 5 - Simple Ways To Reduce Stress

Learn 5 ways to reduce stress and discover how to calm down

UUID: f5028fa3-99ca-475a-b098-6eb21219c910

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Table of contents

21. Be Calmer — Don’t Let Your Phone Be the First Thing You See in the Morning

22. Be Calmer — Turning off Cell Phone Notifications Can Make Your Day a Lot Better

23. Be Calmer — Slowly Can Be Faster

24. Be Calmer— Practice Loving-Kindness Meditation

25. Be Calmer —Realizing the Richness Within Your Heart

21. Be Calmer — Don’t Let Your Phone Be the First Thing You See in the Morning

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