Everand Logo

Welcome to Everand!

  • Women's Health Australia

    READY, SET, PREP!

    Feb 10, 2021 4 minutes
    By Trish Clasen
    Photography by Chelsea Kyle

    PROTEIN 101

    CHICKEN BREAST

    GRILL

    Rub chicken with olive oil, then season and grill on medium-high until just cooked through, 4 to 6 mins per side.

    ROAST

    Heat oil in an ovenproof skillet on medium. Season chicken and cook until golden brown, 2 to 3 mins per side. Transfer to oven; roast at 220°C until just cooked through, for about 10 mins or so.

    STEAK

    GRILL

    Season 2.5cm-thick steak with salt and pepper and grill on medium-high to desired doneness, 6 to 8 mins per side for medium rare. Let rest for 5 mins before transferring.

    You’re reading a preview, subscribe to read more.

    More from Women's Health Australia

    Women's Health Australia5 min read
    Identity Shift
    Katie McKnight, 32, knew breast cancer ran in her family. Her great-grandmother, great-aunt and grandmother on her father’s side all had it. When she tested positive for the BRCA1 gene mutation – linked to a higher risk for developing the disease – s
    Women's Health Australia2 min readDiet & Nutrition
    Cottag Core
    With its hungering protein, boneloving calcium and never-ending versatility, cottage cheese can be a staple. The dairy product - once relegated to sad salad bars - is now cropping up in recipes all over the Internet (we see you, TikTok). “Cottage che
    Women's Health Australia5 min readDiet & Nutrition
    Power Players
    “I’ll have chocolate most days,” says Marika Day, an accredited practising dietitian and founder of nutrition platform Fuelled. “I believe In having your favourite foods freely accessible, so they’re not ‘forbidden’ and you crave them more.” Sweet. G

    Related