More from Women's Health Australia

Women's Health Australia7 min read
A Dab of Dopamine
On the screen, the woman holds your gaze. Her skin has an otherworldly glow that catches the light like frosting on a cake. Her cheekbones, highlighted between a touch of blush and barely-there bronzer, are as anatomically impossible as her eyebrows.
Women's Health Australia1 min read
Strong & Stable
Use it in your warm-up, prior to lifting. Start with 3 sets of 10 reps and work up to 4 sets of 12. Add weight conservatively. It’s a complex move, so you don’t need to go too heavy to get the benefits. The more you stabilise your centre, the more fo
Women's Health Australia4 min read
Mouth Magic
Think of your mouth as a little city. One that's home to between 500 and 700 types of microbes, each with their own neighbourhoods (tooth, tongue, gums) and jobs. Some are helpful – like the bacteria that supply teeth with minerals to keep them stron

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