Nov 05, 2012 Gabriella Stewart, gabrielladstewart@yahoo.

com Profile: Gabriella, 3 Day Average Profile Active Profile: Height: Weight: Age: BMI: Gender: Pregnancy: Activity Level: Smoker: Strict Vegetarian/Vegan: Gabriella 5 ft. 2 inches 148.0 lbs. 25 years 27.1 Female Not Pregnant Active No No

DRI Goals Nutrient DRI

Energy
Kilocalories Protein Carbohydrate Fat, Total 2576 kcal 53.71 g 281.0 - 406.0 g 55.0 - 97.0 g No recommendation Daily requirement based on grams per kilogram of body weight

Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 25 g * * * < 300 mg Less than 10% of calories No recommendation No recommendation No recommendation Less than 300mg recommended

Essential Fatty Acids

Omega-6 Linoleic Omega-3 Linolenic 12 g 1.1 g

Carbohydrates

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Nov 05, 2012 Gabriella Stewart, gabrielladstewart@yahoo.com Profile: Gabriella, 3 Day Average Nutrient Dietary Fiber, Total Sugar, Total DRI 25 g * No recommendation

Other
Water Alcohol 2.7 L * No recommendation

Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1.1 mg 1.1 mg 14 mg 1.3 mg 2.4 g 400 g 75 mg 15 g 700 g 2333 IU 15 mg DRI Adequate Intake

Minerals
Calcium Iron Magnesium Potassium Zinc Sodium 1000 mg 18 mg 310 mg 4700 mg 8 mg 1500 mg DRI Adequate Intake DRI Adequate Intake DRI Adequate Intake

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Nov 05, 2012 Gabriella Stewart, gabrielladstewart@yahoo.com Profile: Gabriella, 3 Day Average

Macronutrient Ranges for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012

Macronutrient Ranges
1,250 1,000

Calories

750 500 250 0 Carbs Protein Recommended

Carbs Protein Fats Alcohol Recommended 45%-65% 1,159-1,674 kCal 10%-35% 258-902 kCal 20%-35% 515-902 kCal 0% 0 kCal

Fat Actual Intake

Yours 53% 19% 32% 0% 1,106 kCal 390 kCal 673 kCal 0 kCal

Alcohol

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Nov 05, 2012 Gabriella Stewart, gabrielladstewart@yahoo.com Profile: Gabriella, 3 Day Average

Fat Breakdown for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012
Source of Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Unspecified 0% 9% 9% 5% 0% 9% 25% 50% 75% 100%

* Transfat data is not yet reported by all sources and therefore may be under-represented.

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Nov 05, 2012 Gabriella Stewart, gabrielladstewart@yahoo.com Profile: Gabriella, 3 Day Average

Intake vs. Goals for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012
Nutrient DRI Intake 0% 25% 50% 75% 100%

Energy
Kilocalories Protein Carbohydrate Fat, Total 2576 kcal 53.71 g 2,076.39 kcal 97.49 g 81% 182%

281.0 - 406.0 276.47 g g 55.0 - 97.0 g 74.82 g

Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 25 g * * * < 300 mg 19.78 g 21.49 g 12.49 g 0.03 g 306.51 mg 79%

102%

Essential Fatty Acids

Omega-6 Linoleic Omega-3 Linolenic 12 g 1.1 g 9.83 g 1.23 g 82% 112%

Carbohydrates
Dietary Fiber, Total Sugar, Total 25 g * 47.04 g 106.3 g 188%

Other
Water Alcohol 2.7 L * 3.19 L 0g 118%

Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1.1 mg 1.1 mg 14 mg 1.3 mg 2.4 g 400 g 75 mg 15 g 700 g 2333 IU 15 mg 2.12 mg 2.97 mg 32.85 mg 3.69 mg 8.5 g 1,212.25 g 239.71 mg 5.85 g 1,092.5 g 15,619.09 IU 13.16 mg 88% 39% 156% 669% 193% 270% 235% 284% 354% 303% 320%

Minerals
Calcium Iron Magnesium Potassium 1000 mg 18 mg 310 mg 4700 mg 1,299.57 mg 30.39 mg 398.23 mg 3,669.54 mg 78% 130% 169% 128%

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Nov 05, 2012 Gabriella Stewart, gabrielladstewart@yahoo.com Profile: Gabriella, 3 Day Average
Nutrient Zinc Sodium DRI 8 mg 1500 mg Intake 19.69 mg 2,983.16 mg 0% 25% 50% 75% 100% 246% 199%

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Nov 05, 2012 Gabriella Stewart, gabrielladstewart@yahoo.com Profile: Gabriella, 3 Day Average

MyPlate Analysis for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012 Grains Vegetables Fruits Dairy Protein Foods Empty Calories
Goal* 9.0 oz. eq. 3.5 cup eq. 2.0 cup eq. 3.0 cup eq. 6.5 oz. eq. 410.0

tips tips tips tips tips

Actual 6.3 oz. eq. 3.6 cup eq. 1.9 cup eq. 1.2 cup eq. 6.1 oz. eq. 236.7

% Goal 69.6% 103% 94.3% 39.5% 93.5% 57.7%

Your results are based on a 2576 calorie

pattern.

Make Half Your Grains Whole! Aim for at least 4.5 oz. eq. whole

grains.
Vary Your Veggies! Aim

for this much every week:

Dark Green Vegetables = 2.0 cups weekly Orange Vegetables = 1.5 cups weekly Dry Beans &Peas = 2.5 cups weekly Starchy Vegetables = 2.5 cups weekly Other Vegetables = 5.5 cups weekly
Oils: Aim for 8.0 teaspoons

of oil a day.

*MyPlate contains recommendations only for calorie levels up to 3,200 per day. If Diet Analysis Plus recommends more than 3,200 calories per day for you, talk to your instructor for guidance on how to use MyPlate. **CAUTION!Recipes are not included on the MyPlate Report, as plate values for these cannot be calculated.

DA Plus 10 Page: 7

Nov 05, 2012 Gabriella Stewart, gabrielladstewart@yahoo.com Profile: Gabriella, 3 Day Average

Intake Spreadsheet for Nov 01, 2012

Item Name Milk, Non Fat Skim or Fat Free Banana DASANI Water, Bottled Meal Breakfast Breakfast Breakfast Quantity 8 fluid ounce(s) - 8 fl oz is 1 cup 1 item(s) - large (8" to 8-7/8" long) 1 item(s) - bottle 16.9 fl oz in packages of 6 and 24 2 cup(s) 0.5 cup(s) 1 item(s) - 1 item is 1 sandwich 1 cup(s) 1 slice(s) 2.09 ounce(s) 1 item(s) - bottle 16.9 fl oz in packages of 6 and 24 494.37 gram(s) 1.5 cup(s) 0.25 cup(s) 1 ounce(s) 1 item(s) - bottle 16.9 fl oz in packages of 6 and 24 1 cup(s) chopped 1 item(s) 1 cup(s) 6 ounce(s) 4.72 ounce(s) 1 item(s) - bottle 16.9 fl oz in packages of 6 and 24 Carb(g) 12.15 31.06 0 47.59 6.92 292.53 Wt(g) 245 136 500 Kcal(kcal) 83.3 121.04 0

GENERAL MILLS Multi-Grain CHEERIOS Blackberries SUBWAY Sandwich, Turkey Breast, Wheat, 6 Inch FRESH EXPRESS Leaves, Baby Spinach SARGENTO Deli Style Cheese, Provolone, Reduced Fat, Sliced Super Food 8 DASANI Water, Bottled

Breakfast Breakfast Lunch Lunch Lunch Lunch Lunch

60 72 226 28.33 19 59.25 500

227.4 30.96 280 6.67 50 40.4 0

Super Food 9 BUITONI Pasta, Linguine, Whole Wheat PREGO Sauce, Pasta, Italian, Marinara Chicken, Breast, Meat Only, Boneless, Skinless, Roasted DASANI Water, Bottled

Lunch Dinner Dinner Dinner Dinner

337.7 102 56.7 28.35 500

178.6 288 40 46.78 0

Broccoli, Chopped, Boiled, Drained Roll, Dinner, Whole Wheat Salad, Caesar, with Dressing Super Food 10 Super Food 1 DASANI Water, Bottled

Dinner Dinner Dinner Snacks Snacks Snacks

156 28.4 108 170.1 133.81 500

54.6 75.54 168.48 117.37 223.46 0

Item Name Milk, Non Fat Skim or Fat Free Banana DASANI Water, Bottled GENERAL MILLS Multi-Grain CHEERIOS Blackberries

Protein(g) 8.26 1.48 0 4.14 1 82.24

3,966.64 Fat(g) 0.2 0.45 0 2.07 0.35 68.58

2,032.59 Sat Fat(g) 0.14 0.15 0 0.32 0.01 13.85

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Nov 05, 2012 Gabriella Stewart, gabrielladstewart@yahoo.com Profile: Gabriella, 3 Day Average Item Name SUBWAY Sandwich, Turkey Breast, Wheat, 6 Inch FRESH EXPRESS Leaves, Baby Spinach SARGENTO Deli Style Cheese, Provolone, Reduced Fat, Sliced Super Food 8 DASANI Water, Bottled Super Food 9 BUITONI Pasta, Linguine, Whole Wheat PREGO Sauce, Pasta, Italian, Marinara Chicken, Breast, Meat Only, Boneless, Skinless, Roasted DASANI Water, Bottled Broccoli, Chopped, Boiled, Drained Roll, Dinner, Whole Wheat Salad, Caesar, with Dressing Super Food 10 Super Food 1 DASANI Water, Bottled Item Name Milk, Non Fat Skim or Fat Free Banana DASANI Water, Bottled GENERAL MILLS Multi-Grain CHEERIOS Blackberries SUBWAY Sandwich, Turkey Breast, Wheat, 6 Inch FRESH EXPRESS Leaves, Baby Spinach SARGENTO Deli Style Cheese, Provolone, Reduced Fat, Sliced Super Food 8 DASANI Water, Bottled Super Food 9 BUITONI Pasta, Linguine, Whole Wheat PREGO Sauce, Pasta, Italian, Marinara Chicken, Breast, Meat Only, Boneless, Skinless, Roasted DASANI Water, Bottled Broccoli, Chopped, Boiled, Drained Roll, Dinner, Whole Wheat Salad, Caesar, with Dressing Super Food 10 Super Food 1 DASANI Water, Bottled Protein(g) 18 0.67 5 0.86 0 2.35 15.6 1 8.79 0 3.71 2.47 5.05 1.22 2.62 0 82.24 Mono Fat(g) 0.05 0.04 0 0.61 0.03 0 0 0 0.01 0 4.23 0 0 0.35 0 0.06 0.34 9.09 0.01 13.11 0 27.95 Carb(g) 47 1 0 6.67 0 11.15 49.2 5 0 0 11.2 14.51 6.73 30.79 11.56 0 292.53 Poly Fat(g) 0.01 0.1 0 0.83 0.2 0 0 0 0.06 0 6.96 0 0 0.22 0 0.27 0.61 1.62 0.08 2.43 0 13.39 Fat(g) 3.5 0 3 1.36 0 14.76 3.6 1.5 1.01 0 0.64 1.33 13.92 0.27 20.62 0 68.58 Trans Fat(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Sat Fat(g) 1 0 2 0.02 0 2.61 1.2 0.25 0.29 0 0.12 0.24 2.57 0.09 2.84 0 13.85 Chol(mg) 4.9 0 0 0 0 20 0 10 0 0 0 60 0 24.1 0 0 0 39.96 0 0 0 158.96

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Nov 05, 2012 Gabriella Stewart, gabrielladstewart@yahoo.com Profile: Gabriella, 3 Day Average Item Name Milk, Non Fat Skim or Fat Free Banana DASANI Water, Bottled GENERAL MILLS Multi-Grain CHEERIOS Blackberries SUBWAY Sandwich, Turkey Breast, Wheat, 6 Inch FRESH EXPRESS Leaves, Baby Spinach SARGENTO Deli Style Cheese, Provolone, Reduced Fat, Sliced Super Food 8 DASANI Water, Bottled Super Food 9 BUITONI Pasta, Linguine, Whole Wheat PREGO Sauce, Pasta, Italian, Marinara Chicken, Breast, Meat Only, Boneless, Skinless, Roasted DASANI Water, Bottled Broccoli, Chopped, Boiled, Drained Roll, Dinner, Whole Wheat Salad, Caesar, with Dressing Super Food 10 Super Food 1 DASANI Water, Bottled Item Name Milk, Non Fat Skim or Fat Free Banana DASANI Water, Bottled GENERAL MILLS Multi-Grain CHEERIOS Blackberries SUBWAY Sandwich, Turkey Breast, Wheat, 6 Inch FRESH EXPRESS Leaves, Baby Spinach SARGENTO Deli Style Cheese, Provolone, Reduced Fat, Sliced Super Food 8 DASANI Water, Bottled Super Food 9 BUITONI Pasta, Linguine, Whole Wheat PREGO Sauce, Pasta, Italian, Marinara Chicken, Breast, Meat Only, Boneless, Skinless, Roasted DASANI Water, Bottled Broccoli, Chopped, Boiled, Drained Roll, Dinner, Whole Wheat Salad, Caesar, with Dressing Omega-6(g) 0 0.06 0 0.8 0.13 0 0 0 0.06 0 6.53 0 0 0.17 0 0.08 0.58 1.33 0.06 2.24 0 12.05 Water(L) 0.22 0.1 0.5 0 0.06 0 0 0 0.04 0.5 0.31 0 0 0.02 0.5 0.14 0.01 0.08 3.22 Omega-3(g) 0 0.04 0 0.03 0.07 0 0 0 0 0 0.4 0 0 0.01 0 0.19 0.03 0.19 0.02 0.17 0 1.15 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Diet Fiber(g) 0 3.54 0 6.18 3.82 5 0.67 0 1.55 0 2.58 7.2 1.5 0 0 5.15 2.13 1.62 1.53 9.1 0 51.56 Thiamin(mg) 0.11 0.04 0 3.1 0.01 0 0 0 0.03 0 0.08 0 0 0.02 0 0.1 0.07 0 3.79 Sugar(g) 12.47 16.63 0 12.41 3.51 6 0 0 2.49 0 7.71 1.2 3.5 0 0 2.17 2.4 1.37 26.33 0.4 0 98.6 Ribo(mg) 0.45 0.1 0 3.52 0.02 0 0 0 0.03 0 0.02 0 0 0 0 0.19 0.04 0.14 4.82

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Nov 05, 2012 Gabriella Stewart, gabrielladstewart@yahoo.com Profile: Gabriella, 3 Day Average Item Name Super Food 10 Super Food 1 DASANI Water, Bottled Item Name Milk, Non Fat Skim or Fat Free Banana DASANI Water, Bottled GENERAL MILLS Multi-Grain CHEERIOS Blackberries SUBWAY Sandwich, Turkey Breast, Wheat, 6 Inch FRESH EXPRESS Leaves, Baby Spinach SARGENTO Deli Style Cheese, Provolone, Reduced Fat, Sliced Super Food 8 DASANI Water, Bottled Super Food 9 BUITONI Pasta, Linguine, Whole Wheat PREGO Sauce, Pasta, Italian, Marinara Chicken, Breast, Meat Only, Boneless, Skinless, Roasted DASANI Water, Bottled Broccoli, Chopped, Boiled, Drained Roll, Dinner, Whole Wheat Salad, Caesar, with Dressing Super Food 10 Super Food 1 DASANI Water, Bottled Item Name Milk, Non Fat Skim or Fat Free Banana DASANI Water, Bottled GENERAL MILLS Multi-Grain CHEERIOS Blackberries SUBWAY Sandwich, Turkey Breast, Wheat, 6 Inch FRESH EXPRESS Leaves, Baby Spinach SARGENTO Deli Style Cheese, Provolone, Reduced Fat, Sliced Super Food 8 DASANI Water, Bottled Super Food 9 BUITONI Pasta, Linguine, Whole Wheat PREGO Sauce, Pasta, Italian, Marinara Water(L) 0.14 0.1 0.5 3.22 Niacin(mg) 0.23 0.9 0 41.38 0.47 0 0 0 0.47 0 0.93 0 0 3.89 0 0.86 1.04 1.25 0.32 2.56 0 54.3 Vit C(mg) 0 11.83 0 31.02 15.12 18 8 0 3.33 0 23.32 0 1.2 249.19 Alcohol(g) 0 0 0 0 Vit B6(mg) 0.09 0.5 0 4.14 0.02 0 0 0 0.07 0 0.16 0 0 0.17 0 0.31 0.06 0 0.15 0.38 0 6.04 Vit D (ug)(g) 2.94 0 0 2.1 0 0 0 0 0 0 0 0 0 5.07 Thiamin(mg) 0.12 0.1 0 3.79 Vit B12(g) 1.23 0 0 12.41 0 0 0 0 0 0 0 0 0 0.1 0 0 0 0.23 0 0 0 13.96 Vit A (RAE)(g) 149.45 4.08 0 299.4 7.92 0 133.33 60.06 403.52 0 57.98 0 12.5 1,482.7 Ribo(mg) 0.12 0.19 0 4.82 Fol (DFE)(g) 12.25 27.2 0 1398.6 18 0 53.33 0 9.13 0 40.57 0 0 1.13 0 168.48 8.52 111.24 3.4 119.09 0 1,970.95 Vit A (IU)(IU) 499.8 87.04 0 1034.4 154.08 400 2666.67 200 8073.35 0 1144.02 0 250 19,130.89

DA Plus 10 Page: 11

Nov 05, 2012 Gabriella Stewart, gabrielladstewart@yahoo.com Profile: Gabriella, 3 Day Average Item Name Chicken, Breast, Meat Only, Boneless, Skinless, Roasted DASANI Water, Bottled Broccoli, Chopped, Boiled, Drained Roll, Dinner, Whole Wheat Salad, Caesar, with Dressing Super Food 10 Super Food 1 DASANI Water, Bottled Item Name Milk, Non Fat Skim or Fat Free Banana DASANI Water, Bottled GENERAL MILLS Multi-Grain CHEERIOS Blackberries SUBWAY Sandwich, Turkey Breast, Wheat, 6 Inch FRESH EXPRESS Leaves, Baby Spinach SARGENTO Deli Style Cheese, Provolone, Reduced Fat, Sliced Super Food 8 DASANI Water, Bottled Super Food 9 BUITONI Pasta, Linguine, Whole Wheat PREGO Sauce, Pasta, Italian, Marinara Chicken, Breast, Meat Only, Boneless, Skinless, Roasted DASANI Water, Bottled Broccoli, Chopped, Boiled, Drained Roll, Dinner, Whole Wheat Salad, Caesar, with Dressing Super Food 10 Super Food 1 DASANI Water, Bottled Item Name Milk, Non Fat Skim or Fat Free Banana DASANI Water, Bottled GENERAL MILLS Multi-Grain CHEERIOS Blackberries SUBWAY Sandwich, Turkey Breast, Wheat, 6 Inch FRESH EXPRESS Leaves, Baby Spinach SARGENTO Deli Style Cheese, Provolone, Reduced Fat, Sliced Vit C(mg) 0 0 101.24 0 18.9 5.44 11.78 0 249.19 Alpha-T(mg) 0.02 0.14 0 9.77 0.84 0 0 0.03 0.32 0 2.02 0 0 0.08 0 2.26 0.26 1.93 0.32 2.64 0 20.63 Potas(mg) 382.2 486.88 0 175.8 116.64 0 0 30 3,917.07 Vit D (ug)(g) 0.03 0 0 0 0 0 0 0 5.07 Calcium(mg) 298.9 6.8 0 207 20.88 60 26.67 150 15.87 0 41.51 48 10 4.25 0 62.4 30.1 87.48 17.01 17.4 0 1,104.26 Zinc(mg) 1.03 0.2 0 31.03 0.38 0 0 0 36.42 Vit A (RAE)(g) 1.7 0 120.12 0 218.16 5.1 9.37 0 1,482.7 Iron(mg) 0.07 0.35 0 37.24 0.45 2.7 0.9 0 0.29 0 0.76 3.24 0.36 0.29 0 1.05 0.69 1.34 0.61 0.82 0 51.17 Sodium(mg) 102.9 1.36 0 331.2 0.72 920 21.67 140 2,664.44 Vit A (IU)(IU) 5.95 0 2414.88 0 1891.74 112.26 196.7 0 19,130.89 Magn(mg) 26.95 36.72 0 8.4 14.4 0 0 0 5.77 0 33.62 0 0 8.22 0 32.76 24.14 17.28 11.91 38.8 0 258.98

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Nov 05, 2012 Gabriella Stewart, gabrielladstewart@yahoo.com Profile: Gabriella, 3 Day Average Item Name Super Food 8 DASANI Water, Bottled Super Food 9 BUITONI Pasta, Linguine, Whole Wheat PREGO Sauce, Pasta, Italian, Marinara Chicken, Breast, Meat Only, Boneless, Skinless, Roasted DASANI Water, Bottled Broccoli, Chopped, Boiled, Drained Roll, Dinner, Whole Wheat Salad, Caesar, with Dressing Super Food 10 Super Food 1 DASANI Water, Bottled Potas(mg) 153.85 0 554.02 0 185 72.58 0 457.08 77.25 222.48 324.89 678.42 0 3,917.07 Zinc(mg) 0.12 0 0.53 0 0 0.28 0 0.7 0.57 0.54 0.12 0.91 0 36.42 Sodium(mg) 128.34 0 10.44 300 240 20.98 0 63.96 113.88 254.88 3.4 10.7 0 2,664.44

DA Plus 10 Page: 13

Nov 05, 2012 Gabriella Stewart, gabrielladstewart@yahoo.com Profile: Gabriella, 3 Day Average

Intake Spreadsheet for Nov 02, 2012

Item Name Super Food 5 Eggs, Scrambled Bread, 100% Whole Wheat DASANI Water, Bottled Meal Breakfast Breakfast Breakfast Breakfast Quantity 11.2 ounce(s) 0.5 cup(s) 2 slice(s) - 3 3/4 in. x 5 in. x 1/2 in. 1 item(s) - bottle 16.9 fl oz in packages of 6 and 24 1 item(s) - bottle 16.9 fl oz in packages of 6 and 24 0.5 cup(s) 0.25 cup(s) 2 cup(s) 6 item(s) 0.25 cup(s) Sliced 3 tablespoon(s) 0.25 cup(s) Sliced 1 item(s) Medium, approx 2 1/2 per lb 1 item(s) - bottle 16.9 fl oz in packages of 6 and 24 1 item(s) - large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 2 ounce(s) 1 ounce(s) 0.75 cup(s) 1 ounce(s) 0.75 cup(s) 123 gram(s) 1 item(s) - bottle 16.9 fl oz in packages of 6 and 24 50 gram(s) Wt(g) 317.51 108.36 88 500 Kcal(kcal) 195.68 155.85 239.36 0

DASANI Water, Bottled

Lunch

500

Cauliflower, Chopped ATHENOS Cheese, Feta, Crumbled, Reduced Fat Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio Olives, Black, Ripe, Canned Cucumber, Peeled NEWMAN'S OWN Salad Dressing, Lighten Up, Red Wine Vinegar & Olive Oil Squash, Summer, Zucchini Pear DASANI Water, Bottled

Lunch Lunch Lunch Lunch Lunch Lunch Lunch Lunch Dinner

50 34 82.5 26.4 29.6 45 28.25 166 500

12.5 70 14.93 30.36 3.55 75 4.8 96.28 0

Pepper, Bell or Sweet, Green

Dinner

164

32.8

Turkey, Ground, Cooked Cheese, Mexican, Blend, Reduced Fat AMY'S Beans, Organic, Black, Refried, Light in Sodium Chips, Banana, Dried Rice, Brown, Wild, Cooked Super Food 6 DASANI Water, Bottled

Dinner Dinner Dinner Dinner Dinner Snacks Snacks

56.7 28.35 195 28.35 123 123 500

115.1 79.95 210 147.14 124.23 243.32 0

Super Food 2

Snacks

50 3,744.03

253.14 2,104

DA Plus 10 Page: 14

Nov 05, 2012 Gabriella Stewart, gabrielladstewart@yahoo.com Profile: Gabriella, 3 Day Average Item Name Super Food 5 Eggs, Scrambled Bread, 100% Whole Wheat DASANI Water, Bottled DASANI Water, Bottled Cauliflower, Chopped ATHENOS Cheese, Feta, Crumbled, Reduced Fat Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio Olives, Black, Ripe, Canned Cucumber, Peeled NEWMAN'S OWN Salad Dressing, Lighten Up, Red Wine Vinegar & Olive Oil Squash, Summer, Zucchini Pear DASANI Water, Bottled Pepper, Bell or Sweet, Green Turkey, Ground, Cooked Cheese, Mexican, Blend, Reduced Fat AMY'S Beans, Organic, Black, Refried, Light in Sodium Chips, Banana, Dried Rice, Brown, Wild, Cooked Super Food 6 DASANI Water, Bottled Super Food 2 Item Name Super Food 5 Eggs, Scrambled Bread, 100% Whole Wheat DASANI Water, Bottled DASANI Water, Bottled Cauliflower, Chopped ATHENOS Cheese, Feta, Crumbled, Reduced Fat Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio Olives, Black, Ripe, Canned Cucumber, Peeled NEWMAN'S OWN Salad Dressing, Lighten Up, Red Wine Vinegar & Olive Oil Squash, Summer, Zucchini Pear DASANI Water, Bottled Pepper, Bell or Sweet, Green Protein(g) 13.4 13.05 7.36 0 0 0.96 7 1.21 0.22 0.17 0 0.34 0.63 0 1.41 15.52 7 12 0.65 4.91 7 0 6.01 98.84 Mono Fat(g) 1.08 4.32 2.09 0 0 0.01 0 0.01 2.08 0 0 0 0.04 0 0.01 24.6 Carb(g) 27.75 1.52 43.5 0 0 2.48 1 2.74 1.65 0.64 3 0.88 25.66 0 7.61 0 0.97 31.5 16.56 26.25 37.23 0 21.42 252.35 Poly Fat(g) 0.21 1.57 1.71 0 0 0.01 0 0.11 0.24 0 0 0.03 0.05 0 0.1 10.22 Fat(g) 4.04 10.84 5.43 0 0 0.14 4.5 0.23 2.82 0.05 6.75 0.09 0.2 0 0.28 5.9 5.5 4.5 9.53 0.42 9.94 0 18.05 89.19 Trans Fat(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.08 Sat Fat(g) 2.47 3.25 1.15 0 0 0.03 3 0.04 0.37 0 0.75 0.02 0.01 0 0.1 1.51 3.28 0 8.21 0.06 1.66 0 2.41 28.34 Chol(mg) 14.7 422.41 0.88 0 0 0 10 0 0 0 0 0 0 0 0 518.3

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Nov 05, 2012 Gabriella Stewart, gabrielladstewart@yahoo.com Profile: Gabriella, 3 Day Average Item Name Turkey, Ground, Cooked Cheese, Mexican, Blend, Reduced Fat AMY'S Beans, Organic, Black, Refried, Light in Sodium Chips, Banana, Dried Rice, Brown, Wild, Cooked Super Food 6 DASANI Water, Bottled Super Food 2 Item Name Super Food 5 Eggs, Scrambled Bread, 100% Whole Wheat DASANI Water, Bottled DASANI Water, Bottled Cauliflower, Chopped ATHENOS Cheese, Feta, Crumbled, Reduced Fat Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio Olives, Black, Ripe, Canned Cucumber, Peeled NEWMAN'S OWN Salad Dressing, Lighten Up, Red Wine Vinegar & Olive Oil Squash, Summer, Zucchini Pear DASANI Water, Bottled Pepper, Bell or Sweet, Green Turkey, Ground, Cooked Cheese, Mexican, Blend, Reduced Fat AMY'S Beans, Organic, Black, Refried, Light in Sodium Chips, Banana, Dried Rice, Brown, Wild, Cooked Super Food 6 DASANI Water, Bottled Super Food 2 Item Name Super Food 5 Eggs, Scrambled Bread, 100% Whole Wheat DASANI Water, Bottled DASANI Water, Bottled Cauliflower, Chopped Mono Fat(g) 1.96 1.42 0 0.55 0.06 0.04 0 10.91 24.6 Omega-6(g) 0.14 1.35 1.58 0 0 0 0 0.06 0.22 0 0 0.01 0.05 0 0.09 1.45 0.16 0 0.18 0.15 0.06 0 3.75 9.24 Water(L) 0.27 0.08 0.03 0.5 0.5 0.05 3.08 Poly Fat(g) 1.65 0.21 0 0.18 0.26 0.06 0 3.83 10.22 Omega-3(g) 0.07 0.04 0.12 0 0 0 0 0.05 0.02 0 0 0.02 0 0 0.01 0.08 0.04 0 0 0.12 0 0 0.07 0.64 Alcohol(g) 0 0 0 0 0 0 0 Trans Fat(g) 0.08 0 0 0 0 0 0 0 0.08 Diet Fiber(g) 1.74 0 6.07 0 0 1 0.5 1.39 0.84 0.21 0 0.28 5.15 0 2.79 0 0 9 2.18 2.21 3.73 0 3.99 41.09 Thiamin(mg) 0.13 0.07 0.2 0 0 0.03 0.78 Chol(mg) 52.73 17.58 0 0 0 0 0 0 518.3 Sugar(g) 24.47 1.52 6.89 0 0 0.96 0 0.55 0 0.41 3 0.71 16.27 0 3.94 0 0.16 1.5 10.02 0.9 21.75 0 11.35 104.38 Ribo(mg) 0.55 0.48 0.16 0 0 0.03 1.84

DA Plus 10 Page: 16

Nov 05, 2012 Gabriella Stewart, gabrielladstewart@yahoo.com Profile: Gabriella, 3 Day Average Item Name ATHENOS Cheese, Feta, Crumbled, Reduced Fat Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio Olives, Black, Ripe, Canned Cucumber, Peeled NEWMAN'S OWN Salad Dressing, Lighten Up, Red Wine Vinegar & Olive Oil Squash, Summer, Zucchini Pear DASANI Water, Bottled Pepper, Bell or Sweet, Green Turkey, Ground, Cooked Cheese, Mexican, Blend, Reduced Fat AMY'S Beans, Organic, Black, Refried, Light in Sodium Chips, Banana, Dried Rice, Brown, Wild, Cooked Super Food 6 DASANI Water, Bottled Super Food 2 Item Name Super Food 5 Eggs, Scrambled Bread, 100% Whole Wheat DASANI Water, Bottled DASANI Water, Bottled Cauliflower, Chopped ATHENOS Cheese, Feta, Crumbled, Reduced Fat Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio Olives, Black, Ripe, Canned Cucumber, Peeled NEWMAN'S OWN Salad Dressing, Lighten Up, Red Wine Vinegar & Olive Oil Squash, Summer, Zucchini Pear DASANI Water, Bottled Pepper, Bell or Sweet, Green Turkey, Ground, Cooked Cheese, Mexican, Blend, Reduced Fat AMY'S Beans, Organic, Black, Refried, Light in Sodium Chips, Banana, Dried Rice, Brown, Wild, Cooked Water(L) 0 0.08 0.02 0.03 0 0.03 0.14 0.5 0.15 0.04 0.01 0 0 0.09 0.07 0.5 0 3.08 Niacin(mg) 0.58 0.08 3.17 0 0 0.25 0 0.26 0.01 0 0 0.13 0.26 0 0.79 4.95 0.02 0 0.2 1.58 18.53 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.16 0.14 0.21 0 0 0.09 0 0.04 0 0 0 0.05 0.05 0 0.37 0.36 0.02 0 0.07 0.17 2.03 Thiamin(mg) 0 0.04 0 0 0 0.01 0.02 0 0.09 0 0.01 0 0 0.06 0.04 0 0.07 0.78 Vit B12(g) 1.37 1.17 0.03 0 0 0 0 0 0 0 0 0 0 0 0 0.76 0.47 0 0 0 3.8 Ribo(mg) 0 0.05 0 0 0 0.03 0.04 0 0.05 0.12 0.09 0 0 0.11 0.07 0 0.07 1.84 Fol (DFE)(g) 31.3 47.65 29.92 0 0 28.5 0 0 0 4.14 0 6.78 11.62 0 16.4 3.97 5.67 0 3.97 31.98 289.82

DA Plus 10 Page: 17

Nov 05, 2012 Gabriella Stewart, gabrielladstewart@yahoo.com Profile: Gabriella, 3 Day Average Item Name Super Food 6 DASANI Water, Bottled Super Food 2 Item Name Super Food 5 Eggs, Scrambled Bread, 100% Whole Wheat DASANI Water, Bottled DASANI Water, Bottled Cauliflower, Chopped ATHENOS Cheese, Feta, Crumbled, Reduced Fat Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio Olives, Black, Ripe, Canned Cucumber, Peeled NEWMAN'S OWN Salad Dressing, Lighten Up, Red Wine Vinegar & Olive Oil Squash, Summer, Zucchini Pear DASANI Water, Bottled Pepper, Bell or Sweet, Green Turkey, Ground, Cooked Cheese, Mexican, Blend, Reduced Fat AMY'S Beans, Organic, Black, Refried, Light in Sodium Chips, Banana, Dried Rice, Brown, Wild, Cooked Super Food 6 DASANI Water, Bottled Super Food 2 Item Name Super Food 5 Eggs, Scrambled Bread, 100% Whole Wheat DASANI Water, Bottled DASANI Water, Bottled Cauliflower, Chopped ATHENOS Cheese, Feta, Crumbled, Reduced Fat Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio Olives, Black, Ripe, Canned Cucumber, Peeled Niacin(mg) 4.47 0 1.78 18.53 Vit C(mg) 8.99 0 0 0 0 24.1 0 6.93 0.24 0.95 0 5.06 6.97 0 131.86 0 0 5.4 1.79 0 2.68 0 0.17 195.12 Alpha-T(mg) 0.49 1.1 0.44 0 0 0.04 0 0 0.44 0.01 4.2 Vit B6(mg) 0.2 0 0.11 2.03 Vit D (ug)(g) 0.06 1.46 0 0 0 0 0 0 0 0 0 0 0 0 0 0.11 0.11 0 0 0 0 0 0 1.75 Calcium(mg) 452.72 71.34 44.88 0 0 11 100 41.6 23.23 4.14 1,260.62 Vit B12(g) 0 0 0 3.8 Vit A (RAE)(g) 36.48 0 5.28 0 0 0 120.12 51.12 5.28 1.18 0 2.83 1.66 0 29.52 13.61 43.94 7.5 1.13 0 14.22 0 0.35 334.21 Iron(mg) 0.4 1.83 2.36 0 0 0.21 0 0.55 0.87 0.07 14.55 Fol (DFE)(g) 50.58 0 17.33 289.82 Vit A (IU)(IU) 164.11 556.54 20.05 0 0 0 400 1021.95 106.39 21.31 0 56.5 38.18 0 606.8 44.79 166.13 150 23.53 3.69 290.19 0 5.2 3,675.36 Magn(mg) 46 13.63 85.36 0 0 7.5 0 14.63 1.06 3.55 436.39

DA Plus 10 Page: 18

Nov 05, 2012 Gabriella Stewart, gabrielladstewart@yahoo.com Profile: Gabriella, 3 Day Average Item Name NEWMAN'S OWN Salad Dressing, Lighten Up, Red Wine Vinegar & Olive Oil Squash, Summer, Zucchini Pear DASANI Water, Bottled Pepper, Bell or Sweet, Green Turkey, Ground, Cooked Cheese, Mexican, Blend, Reduced Fat AMY'S Beans, Organic, Black, Refried, Light in Sodium Chips, Banana, Dried Rice, Brown, Wild, Cooked Super Food 6 DASANI Water, Bottled Super Food 2 Item Name Super Food 5 Eggs, Scrambled Bread, 100% Whole Wheat DASANI Water, Bottled DASANI Water, Bottled Cauliflower, Chopped ATHENOS Cheese, Feta, Crumbled, Reduced Fat Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio Olives, Black, Ripe, Canned Cucumber, Peeled NEWMAN'S OWN Salad Dressing, Lighten Up, Red Wine Vinegar & Olive Oil Squash, Summer, Zucchini Pear DASANI Water, Bottled Pepper, Bell or Sweet, Green Turkey, Ground, Cooked Cheese, Mexican, Blend, Reduced Fat AMY'S Beans, Organic, Black, Refried, Light in Sodium Chips, Banana, Dried Rice, Brown, Wild, Cooked Super Food 6 DASANI Water, Bottled Super Food 2 Alpha-T(mg) 0 0.03 0.2 0 0.61 0.06 0.05 0 0.07 0.3 0.21 0 0.16 4.2 Potas(mg) 629.15 157.19 330.88 0 0 149.5 0 246.48 2.11 40.26 0 73.73 197.54 0 287 166.7 26.37 0 151.96 124.23 387.39 0 213.08 3,183.56 Calcium(mg) 0 4.52 14.94 0 16.4 15.88 324.89 60 5.1 3.69 40.5 0 25.8 1,260.62 Zinc(mg) 2.3 1.17 1.55 0 0 0.14 0 0.42 0.06 0.05 0 0.09 0.17 0 0.21 1.76 1.22 0 0.21 1.65 0.88 0 1.33 13.2 Iron(mg) 0 0.1 0.28 0 0.56 0.86 0.04 2.7 0.35 0.74 1.26 0 1.36 14.55 Sodium(mg) 172.23 435.63 589.6 0 0 15 470 13.98 194.04 0.59 585 2.26 1.66 0 4.92 44.23 219.99 330 1.7 3.69 192.27 0 4.62 3,281.41 Magn(mg) 0 5.09 11.62 0 16.4 17.01 9.92 0 21.55 39.36 64.95 0 78.76 436.39

DA Plus 10 Page: 19

Nov 05, 2012 Gabriella Stewart, gabrielladstewart@yahoo.com Profile: Gabriella, 3 Day Average

Intake Spreadsheet for Nov 03, 2012

Item Name Waffle, Multigrain, Wheat or Bran Strawberries DASANI Water, Bottled Meal Breakfast Breakfast Breakfast Quantity 2 item(s) - 7 in. diameter round 1 cup(s) - cup, sliced 1 item(s) - bottle 16.9 fl oz in packages of 6 and 24 2 tablespoon(s) 0.5 cup(s) 1 item(s) - bottle 16.9 fl oz in packages of 6 and 24 116.1 gram(s) 1 item(s) - 1 item is 1 medium apple (3 in. diameter) 3 ounce(s) 1 cup(s) 1 cup(s) - sliced 0.5 cup(s) 1 item(s) - bottle 16.9 fl oz in packages of 6 and 24 4 ounce(s) - 1 pattie 2 slice(s) - slice, thin 1 slice(s) 1 item(s) - 1 item is 1 bun 1 cup(s) 1 cup(s) 1 item(s) - bottle 16.9 fl oz in packages of 6 and 24 59 gram(s) 35 gram(s) Carb(g) 66.46 12.75 0 284.52 Wt(g) 150 166 500 Kcal(kcal) 442.5 53.12 0

NUTELLA Spread, Hazelnut Blueberries DASANI Water, Bottled

Breakfast Breakfast Lunch

37 72.5 500

200 41.33 0

Super Food 4 Apple, Medium

Lunch Lunch

116.1 182

97.52 94.64

Salmon, with Butter, Broiled or Baked Spinach, Chopped, Boiled, Drained Squash, Summer, All Varieties, Sliced, Boiled, Drained Rice, Brown, Wild, Cooked DASANI Water, Bottled

Lunch Lunch Lunch Lunch Dinner

85.05 180 180 82 500

154.7 41.4 36 82.82 0

JENNIE-O TURKEY STORE Turkey Burger, Patty, Lean, Raw Onions, Chopped SARGENTO Deli Style Cheese, Provolone, Reduced Fat, Sliced OROWEAT Buns, Hamburger, 100% Whole Wheat, 4 Count Brussels Sprouts, Boiled, Drained Asparagus, Boiled, Drained DASANI Water, Bottled

Dinner Dinner Dinner Dinner Dinner Dinner Snacks

112 18 19 71 156 180 500

180 7.2 50 160 56.16 39.6 0

Super Food 3 Super Food 7 Item Name Waffle, Multigrain, Wheat or Bran Strawberries DASANI Water, Bottled

Snacks Snacks Protein(g) 12.57 1.11 0 111.37

59 35 3,900.65 Fat(g) 16.75 0.5 0 66.7

215.58 140 2,092.57 Sat Fat(g) 3.53 0.02 0 17.14

DA Plus 10 Page: 20

Nov 05, 2012 Gabriella Stewart, gabrielladstewart@yahoo.com Profile: Gabriella, 3 Day Average Item Name NUTELLA Spread, Hazelnut Blueberries DASANI Water, Bottled Super Food 4 Apple, Medium Salmon, with Butter, Broiled or Baked Spinach, Chopped, Boiled, Drained Squash, Summer, All Varieties, Sliced, Boiled, Drained Rice, Brown, Wild, Cooked DASANI Water, Bottled JENNIE-O TURKEY STORE Turkey Burger, Patty, Lean, Raw Onions, Chopped SARGENTO Deli Style Cheese, Provolone, Reduced Fat, Sliced OROWEAT Buns, Hamburger, 100% Whole Wheat, 4 Count Brussels Sprouts, Boiled, Drained Asparagus, Boiled, Drained DASANI Water, Bottled Super Food 3 Super Food 7 Item Name Waffle, Multigrain, Wheat or Bran Strawberries DASANI Water, Bottled NUTELLA Spread, Hazelnut Blueberries DASANI Water, Bottled Super Food 4 Apple, Medium Salmon, with Butter, Broiled or Baked Spinach, Chopped, Boiled, Drained Squash, Summer, All Varieties, Sliced, Boiled, Drained Rice, Brown, Wild, Cooked DASANI Water, Bottled JENNIE-O TURKEY STORE Turkey Burger, Patty, Lean, Raw Onions, Chopped SARGENTO Deli Style Cheese, Provolone, Reduced Fat, Sliced OROWEAT Buns, Hamburger, 100% Whole Wheat, 4 Count Brussels Sprouts, Boiled, Drained Protein(g) 3 0.54 0 3.9 0.47 22.95 5.35 1.64 3.27 0 21 0.2 5 7 3.98 4.32 0 9.08 6 111.37 Mono Fat(g) 5.36 0.07 0 0 0.03 0 0.36 0.01 2.29 0.01 0.04 0.04 0 0 0 0 0 0.06 11.92 Carb(g) 22 10.51 0 18.41 25.13 0 6.75 7.76 17.5 0 0 1.68 0 31 11.08 7.4 0 26.1 20 284.52 Poly Fat(g) 6.73 0.26 0 0 0.11 0 0.14 0.09 2.33 0.2 0.24 0.17 0 0 0 0 1.5 0.4 13.85 Fat(g) 11 0.24 0 1.17 0.31 6.29 0.47 0.56 0.28 0 9 0.02 3 3 0.78 0.4 0 7.94 5 66.7 Trans Fat(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Sat Fat(g) 3.5 0.02 0 0.61 0.05 1.16 0.08 0.12 0.04 0 2.5 0.01 2 0.5 0.16 0.09 0 2.27 0.5 17.14 Chol(mg) 97.5 0 0 0 0 0 3.48 0 39.95 0 0 0 0 80 0 10 0 0 242.28

DA Plus 10 Page: 21

Nov 05, 2012 Gabriella Stewart, gabrielladstewart@yahoo.com Profile: Gabriella, 3 Day Average Item Name Asparagus, Boiled, Drained DASANI Water, Bottled Super Food 3 Super Food 7 Item Name Waffle, Multigrain, Wheat or Bran Strawberries DASANI Water, Bottled NUTELLA Spread, Hazelnut Blueberries DASANI Water, Bottled Super Food 4 Apple, Medium Salmon, with Butter, Broiled or Baked Spinach, Chopped, Boiled, Drained Squash, Summer, All Varieties, Sliced, Boiled, Drained Rice, Brown, Wild, Cooked DASANI Water, Bottled JENNIE-O TURKEY STORE Turkey Burger, Patty, Lean, Raw Onions, Chopped SARGENTO Deli Style Cheese, Provolone, Reduced Fat, Sliced OROWEAT Buns, Hamburger, 100% Whole Wheat, 4 Count Brussels Sprouts, Boiled, Drained Asparagus, Boiled, Drained DASANI Water, Bottled Super Food 3 Super Food 7 Item Name Waffle, Multigrain, Wheat or Bran Strawberries DASANI Water, Bottled NUTELLA Spread, Hazelnut Blueberries DASANI Water, Bottled Super Food 4 Apple, Medium Salmon, with Butter, Broiled or Baked Spinach, Chopped, Boiled, Drained Squash, Summer, All Varieties, Sliced, Boiled, Drained Mono Fat(g) 0 0 1.13 2.5 11.92 Omega-6(g) 5.95 0.15 0 0 0.06 0 0.12 0.08 0 0.03 0.09 0.1 0 0 0 0 0 0.12 0.14 0 0 1.36 8.2 Water(L) 0.05 0.15 0.5 0 0.06 0.5 0.09 0.16 0.05 0.16 0.17 3.28 Poly Fat(g) 0.19 0 0 1.5 13.85 Omega-3(g) 0.74 0.11 0 0 0.04 0 0.02 0.02 0.2 0.17 0.15 0.08 0 0 0 0 0 0.27 0.05 0 0 0.07 1.91 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 Trans Fat(g) 0 0 0 0 0 Diet Fiber(g) 7.2 3.32 0 1 1.74 0 1.28 4.37 0 4.32 2.52 1.48 0 0 0.31 0 7 4.06 3.6 0 2.27 4 48.45 Thiamin(mg) 0.53 0.04 0 0 0.03 0 0.08 0.03 0.14 0.17 0.08 1.79 Chol(mg) 0 0 11.35 0 242.28 Sugar(g) 25.11 8.12 0 21 7.22 0 13.56 18.91 0 0.77 4.66 0.6 0 0 0.76 0 3 2.71 2.34 0 1.13 6 115.91 Ribo(mg) 0.73 0.04 0 0 0.03 0 0.2 0.05 0.05 0.42 0.07 2.25

DA Plus 10 Page: 22

Nov 05, 2012 Gabriella Stewart, gabrielladstewart@yahoo.com Profile: Gabriella, 3 Day Average Item Name Rice, Brown, Wild, Cooked DASANI Water, Bottled JENNIE-O TURKEY STORE Turkey Burger, Patty, Lean, Raw Onions, Chopped SARGENTO Deli Style Cheese, Provolone, Reduced Fat, Sliced OROWEAT Buns, Hamburger, 100% Whole Wheat, 4 Count Brussels Sprouts, Boiled, Drained Asparagus, Boiled, Drained DASANI Water, Bottled Super Food 3 Super Food 7 Item Name Waffle, Multigrain, Wheat or Bran Strawberries DASANI Water, Bottled NUTELLA Spread, Hazelnut Blueberries DASANI Water, Bottled Super Food 4 Apple, Medium Salmon, with Butter, Broiled or Baked Spinach, Chopped, Boiled, Drained Squash, Summer, All Varieties, Sliced, Boiled, Drained Rice, Brown, Wild, Cooked DASANI Water, Bottled JENNIE-O TURKEY STORE Turkey Burger, Patty, Lean, Raw Onions, Chopped SARGENTO Deli Style Cheese, Provolone, Reduced Fat, Sliced OROWEAT Buns, Hamburger, 100% Whole Wheat, 4 Count Brussels Sprouts, Boiled, Drained Asparagus, Boiled, Drained DASANI Water, Bottled Super Food 3 Super Food 7 Item Name Waffle, Multigrain, Wheat or Bran Strawberries DASANI Water, Bottled Water(L) 0.06 0.5 0 0.02 0 0 0.14 0.17 0.5 0 0 3.28 Niacin(mg) 5.28 0.64 0 0 0.3 0 0.83 0.17 8.33 0.88 0.92 1.06 0 0 0.02 0 4 0.95 1.95 0 0 0.41 25.73 Vit C(mg) 3.9 97.61 0 274.8 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 1.22 0.08 0 0 0.04 0 0.27 0.08 0.19 0.44 0.12 0.11 0 0 0.02 0 0 0.28 0.14 0 0 0.02 3 Vit D (ug)(g) 0 0 0 10.74 Thiamin(mg) 0.04 0 0 0.01 0 0.15 0.17 0.29 0 0 0.04 1.79 Vit B12(g) 4.43 0 0 0 0 0 1.02 0 2.3 0 0 0 0 0 0 0 0 0 0 0 0 0 7.75 Vit A (RAE)(g) 178.5 1.66 0 1,460.6 Ribo(mg) 0.07 0 0 0 0 0.1 0.12 0.25 0 0 0.1 2.25 Fol (DFE)(g) 511.5 39.84 0 0 4.35 0 89.4 5.46 0 262.8 36 21.32 0 0 3.42 0 24 93.6 268.2 0 0 16.1 1,375.99 Vit A (IU)(IU) 827.24 19.92 0 24,051.03

DA Plus 10 Page: 23

Nov 05, 2012 Gabriella Stewart, gabrielladstewart@yahoo.com Profile: Gabriella, 3 Day Average Item Name NUTELLA Spread, Hazelnut Blueberries DASANI Water, Bottled Super Food 4 Apple, Medium Salmon, with Butter, Broiled or Baked Spinach, Chopped, Boiled, Drained Squash, Summer, All Varieties, Sliced, Boiled, Drained Rice, Brown, Wild, Cooked DASANI Water, Bottled JENNIE-O TURKEY STORE Turkey Burger, Patty, Lean, Raw Onions, Chopped SARGENTO Deli Style Cheese, Provolone, Reduced Fat, Sliced OROWEAT Buns, Hamburger, 100% Whole Wheat, 4 Count Brussels Sprouts, Boiled, Drained Asparagus, Boiled, Drained DASANI Water, Bottled Super Food 3 Super Food 7 Item Name Waffle, Multigrain, Wheat or Bran Strawberries DASANI Water, Bottled NUTELLA Spread, Hazelnut Blueberries DASANI Water, Bottled Super Food 4 Apple, Medium Salmon, with Butter, Broiled or Baked Spinach, Chopped, Boiled, Drained Squash, Summer, All Varieties, Sliced, Boiled, Drained Rice, Brown, Wild, Cooked DASANI Water, Bottled JENNIE-O TURKEY STORE Turkey Burger, Patty, Lean, Raw Onions, Chopped SARGENTO Deli Style Cheese, Provolone, Reduced Fat, Sliced OROWEAT Buns, Hamburger, 100% Whole Wheat, 4 Count Brussels Sprouts, Boiled, Drained Vit C(mg) 0 7.03 0 16.6 8.37 1.84 17.64 9.9 0 0 0 1.33 0 0 96.72 13.86 0 0 0 274.8 Alpha-T(mg) 1.89 0.48 0 0 0.41 0 0.29 0.33 1.15 3.74 0.25 0.2 0 0 0 0.03 0 0.67 14.65 Vit D (ug)(g) 0 0 0 0.12 0 10.62 0 0 0 0 0 0 0 0 0 0 0 0 0 10.74 Calcium(mg) 432 26.56 0 40 4.35 0 121.9 10.92 14.96 244.8 48.6 2.46 0 20 4.14 150 100 56.16 1,533.83 Vit A (RAE)(g) 0 2.17 0 34.83 5.46 0 943.2 19.8 0 0 30 0 60.06 0 60.84 90 0 34.07 0 1,460.6 Iron(mg) 5.76 0.68 0 0.72 0.2 0 0.57 0.22 1.02 6.43 0.65 0.49 0 1.07 0.04 0 1.8 1.87 25.46 Vit A (IU)(IU) 0 39.15 0 133.52 98.28 135.99 18865.8 381.6 2.46 0 100 0.36 200 0 1209 1810.8 0 226.92 0 24,051.03 Magn(mg) 96 21.58 0 0 4.35 0 19.74 9.1 26.86 156.6 43.2 26.24 0 0 1.8 0 0 31.2 499.32

DA Plus 10 Page: 24

Nov 05, 2012 Gabriella Stewart, gabrielladstewart@yahoo.com Profile: Gabriella, 3 Day Average Item Name Asparagus, Boiled, Drained DASANI Water, Bottled Super Food 3 Super Food 7 Item Name Waffle, Multigrain, Wheat or Bran Strawberries DASANI Water, Bottled NUTELLA Spread, Hazelnut Blueberries DASANI Water, Bottled Super Food 4 Apple, Medium Salmon, with Butter, Broiled or Baked Spinach, Chopped, Boiled, Drained Squash, Summer, All Varieties, Sliced, Boiled, Drained Rice, Brown, Wild, Cooked DASANI Water, Bottled JENNIE-O TURKEY STORE Turkey Burger, Patty, Lean, Raw Onions, Chopped SARGENTO Deli Style Cheese, Provolone, Reduced Fat, Sliced OROWEAT Buns, Hamburger, 100% Whole Wheat, 4 Count Brussels Sprouts, Boiled, Drained Asparagus, Boiled, Drained DASANI Water, Bottled Super Food 3 Super Food 7 Alpha-T(mg) 2.7 0 0 2.5 14.65 Potas(mg) 441 253.98 0 0 55.83 0 219.43 194.74 376.55 838.8 345.6 82.82 0 0 26.28 30 0 494.52 403.2 0 0 145.25 3,907.99 Calcium(mg) 41.4 0 215.58 0 1,533.83 Zinc(mg) 2.09 0.23 0 0 0.12 0 1.03 0.07 0.56 1.37 0.7 1.1 0 0 0.03 0 0 0.51 1.08 0 0 0.56 9.46 Iron(mg) 1.64 0 1.23 1.08 25.46 Sodium(mg) 1522.5 1.66 0 15 0.73 0 56.89 1.82 98.6 126 1.8 2.46 0 100 0.72 140 340 32.76 25.2 0 442.5 95 3,003.63 Magn(mg) 25.2 0 0 37.45 499.32

DA Plus 10 Page: 25

Nov 05, 2012 Gabriella Stewart, gabrielladstewart@yahoo.com Profile: Gabriella, 3 Day Average

Energy Balance for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012
Date Nov 01, 2012 Nov 02, 2012 Nov 03, 2012 Total: kCal Consumed 2032 2104 2094 6230 kCal Burned 1772 1772 1772 5316 Net kCal 260 332 322 914

Daily Caloric Summary Recommended: Average Intake: Average Expenditure: Average Net Gain/Loss:

kCal 2576 2077 1772 305

DA Plus 10 Page: 26