Lee, Morgan, Matt Wa, Kyle

Arm Workout Warm Up: Do arm circles and stretches. 1. Inch worm (1 length of gym) a. Start downward facing dog b. Inch feet to hands c. Inch hands to push up position d. Push up e. Repeat 2. Chair dips (10 reps) a. Get into partners to share chairs b. Sit with heels of hands on edge c. Slide butt off and have legs about 90-degree angle d. Bend your elbows and slowly lower your butt to the floor e. Push up 3. Close Grip Dive Bomber Push Up (10 reps) a. Start downward facing dog (Feet and hands shoulder width apart on floor, arms and legs straight. Look like a v) b. Bring your head down by bending your elbows. Continue to move your torso forward in one sweeping motion to have an upright, curved back. 4. T- pushups (10 reps) a. Do a normal push up b. Push up onto one hand and reach the other hand to the ceiling, twisting your body c. Lower to push up, repeat other side 5. Arm raises with weight (10 reps) a. Have everybody grab two weights b. Do arm raises to the side of your body 6. Handstand a. Get people into partners to spot b. Have them hold a handstand for as long as they can (max 30 seconds). 7. Plank (1 minute) a. Do a plank with elbows and forearms on floor