NAME:_____________________________________ GR.

&SEC___________GROUP_________CN:___________ 1 week- PHYSICAL ACTIVITY LOG DAYS ACTIVITIES MIN/ CALORFOOD EQUIVLREFLECTIHRS IES INTAKE ENT ONS BURNT CALORI-ES DAY 1 JULY 31 SITTING,RUNNING,GOING UP AND DOWN THE STAIRS 14 HRS & 30 MIN Rice Noodles Tofu Ice cream 1119.6 I SHOULD HAVE EXERCISED

DAY 2 AUG 1

100 SIT UPS, RUNNING, SITTING,JUMPING JOGGING

13 MIN

455

Pizza Tops/browni e, rice, bacon, potato chips, bread Pizza Stickos, egg, rice, juice, chips, noodles, beef rice Pizza, longanisa, milk chocolate, rice, milo, stickos mentos Bread & egg Muffin and cupcake Potato chips rice pork and raddish

1105

DAY 3 AUG 2

SITTING, SLEP WALK, WRITE, STUDY, GOING UP AND DOWN THE STAIRS SITTING, RUNNING, GOING UP AND DOWN THE STAIRS, BASKETBALL, SLEEP, WRITE SITTING, RUNNING, GOING UP AND DOWN THE STAIRS, WRITE

14HRS & 30 MIN

811

I SHOULD CONTROL OR CHOOSE AND BE CONSCIOUS ABOUT THE FOOD ILL EAT I MUST EXERCISE MORE

DAY 4 AUG 3

8HRS & 10 MIN

920

875.41

DAY 5 AUG 4

5HRS & 35 MIN

506

596

DAY 6 AUG 5

SITTING, RUNNING, GOING UP AND DOWN THE STAIRS, WRITE

6HRS & 20 MIN

449

Biscuit Bread & bacon Juice, chicken rice

627

I DID THE SAME THING, I DIDNT EXERCISE AND CONTROLLED PROPERLY. I DIDNT EXERCISE THAT MUCH BUT I DIDNT ALSO EAT THAT MUCH, AND ALSO I THINK WHAT I DID FOR THIS DAY IS ENOUGH I DIDNT EXERCISE AGAIN BUT LIKE WHAT I DID YESTERDAY I ATE LESS AGAIN

DAY 7 AUG 6

DAYS

PERSONAL FITNESS PLAN ACTIVITIES MIN/ HRS Jogging M,W,F 30 min 2x a day

CALOR-IES BURNT Total for Each day: 353 Total in a week:1059 Total for Each day: 153 Total in a week:613 Total for Each day: 200 Total in a week:799 Total for Each day: 226 Total in a week:906

FOOD INTAKE Cereal Half rice & white meat in chicken Salad milk Bread Half rice & fish Salad milk

EQUIVL-ENT CALORI-ES 101 121 & 201 2 122 69 121 & 367 2 122

Week 1

Week 2

Swimming

M,W,F,S 30 min A day

Week 3

Table tennis

M,W,F,S 1hr A day

Cereal Half rice & grilled salmon Salad Bread noodles Salad milk

101 121&100 2 69 237 2 122

Week 4

Badminton

M,W,F,S 1hr A day

Total calories burnt in 4 weeks with those activities: 3376 Answer the ff:

QUESTIONS: 1. Does your lifestyle include regular physical activities? Why and why not? Explain. 2. Why is it important to be physically fit? 3. What do you want to improve?