Blood Type Diet - Type AB

Multiple antigens make Type ABs sometimes A-like with weak stomach acid, and
sometimes B-like with genetically programmed for the consumption of meats.
Type AB do best when their muscle tissues are slightly alkaline. Type ABs
can't metabolize meat efficiently because of low stomach acid, so it is
important to watch the portion size and frequency. Chicken has lectin
that irritates the blood and digestive tracts of Type ABs also. Tofu is a
good protein supplements for Type ABs. Nuts, seeds, beans and legumes
present a mixed picture for Type ABs. Eat nuts and seeds in small amounts and
with caution.

Type ABs can tolerate dairy foods fairly well. But watch out for
excessive mucus production.

Generally Type ABs do well on grains, even wheat, but keep in mind that
the inner kernel of the wheat grain is highly acid forming in the muscle for Type
ABs. Type AB benefits from a diet rich in rice rather than pasta.

Type ABs has a weaker immune system, so you will benefit from the
vegetables, which are high in phytocheicals and the more alkaline fruits, which
can help to balance the grains that are acid forming in the muscle tissues.
Tomatoes do not impose any ill effects on Type ABs.

Type AB should begin each day by drinking a glass of warm water with
the freshly squeezed juice of half a lemon to cleanse the system of
mucus accumulated while sleeping.

Comments
Type AB do not produce enough
Meat and stomach acid to effectively digest
Lamb, mutton, rabbit, turkey
Poultry too much animal protein. So the
key is portion size and frequency.
Cured meats can cause stomach
cancer Type ABs with low levels of
stomach acid
If you have family history of breast
Seafood cancer, introduce snails (Helix
pomatia) into your diet
Dairy Cultured and soured products are Yogurt, Kefir, Non-fat sour
Best on
Mixed Diet in
moderation
Most Beneficial Food allowed Food not allowed
All kinds except Beef, Chicken, Cornish Hens,
those listed not Duck, Goose, Pork, Patridge,
allowed Veal, Venison, Quail
All Shellfish (crab, shrimp,
Tuna, Cod, Grouper, Hake, lobster, mussels, oysters,
Mackerel, Mahimahi, crayfish, clam, etc), Anchovy,
All kinds except
Monkfish, Ocean Perch, Pike, Barracuda, Beluga, Bluegill
those listed not
Porgy, Trout, Red Snapper, Bass, Flounder, Haddock,
allowed
Sailfish, Pickerel, Sardine, Halibut, Herring, Eel, Frog, Lox,
Shad, Snail, Sturgeon Octopus, Sea bass, Striped
bass, Turtle, Yellowtail
All kinds except American Cheese, Blue cheese,

easily digested for Type ABs
Fats Use sparingly
Powerful immune booster for Type
Nuts Peanut, Walnuts
A and Type AB
Type Abs tend to suffer from
gallbladder problems, so nut
butters are preferable to whole
nuts. Also eat small amounts with
caution.
These beans are important
cencer-fighting food for Type AB.
Beans Lentils
They are known to contain cancer-
fighting antioxidants.
These beans slow insulin
production in Type AB.
The inner kernel of the wheat
grain is highly acid forming for
Type AB. Wheat is not adviced if
Type AB is trying to lose weight.
Grains
The inner kernel of wheat grain is
alkaline in Type Os and Bs, it
becomes acidic in Type As and
AB.
Type AB benefits from a diet rich
in rice rather than pasta
Fresh vegetables are an important
source of phytochemicals which
have a tonic effect in cancer and
Vegetables heart disease prevention, these
diseases afflict Type AB more
often as a result of weaker
immune system.
Emphasize the more alkaline fruits
Fruits to balance the grains that are acid
forming in Type AB muscle tissues
Tropical fruits doesn't agree with
Type AB. But pineapple is an
excellent digestive aid for Type
AB.
Oranges are stomach irritant for
Type AB, they also interfere with
th absorption of important
minerals. But Grapefurit exhibit
alkaline tendencies after digestion.
And lemons aid digestion and
clearing mucus from the system.
Vitamin C-rich fruits help preven
stomach cancer because of the
antioxidant properties of vitamin
cup
Se salt and kelp should be used in
place of salt. Kelp has immensely
Spices
positive heart and immune system
benefits
The ingredients are acidic
Brie, Buttermilk, Camembert,
cream, egg, Mozzarella, Goat those listed not
Ice cream, Parmesan,
cheese and milk, Ricotta allowed
Provolone, Sherbet, Whole Milk
Oil (Corn, Cottonseed,
Olive
Safflower, Sesame, Sunflower)
All kinds except Filberts, Poppy seeds, Pumpkin
those listed not seeds, Sesame seeds,
allowed Sunflower seeds
Kidney beans, Lima Beans
All kinds except Beans (Aduke, Azuki, Black,
Beans (navy, pinto, red, soy) those listed not Fava, Garbanzo) Black-eyed
allowed Peas
Millet, Oat bran, Oatmeal,
Buckwheat, Corn (any products
Rice Bran, Puffed rice, Rye,
All kinds except such as flour, bread and
Speltand sprouted wheat and
those listed not noodles made with these ),
any products such as flour,
allowed Kamut, Kasha, soba noodles,
bread and noodles made with
Artichoke pasta
these grain products
All kinds of Rice and any
products such as flour, bread
and noodles made with these
Broccoli, Beets, Cauliflower,
Celery, Green Leafy Vegs, Artichoke, Avocado, All thype of
Cucumber, Eggplant, Garlic, All kinds except Corns, Lima Beans, Black
Maitake Mushroom, Parsley, those listed not Olives, All kind of Bell Peppers,
Parsnips, Sweet potatoes, allowed Radishes, Mung Bean Sprouts,
Alfalfa Sprouts, Tempeh, Tofu, Radish Sprouts
All types of Yams
All kinds of Grapes and
Plums, Berries (cranberries,
Gooseberries, Loganberries),
Cherries
Mangoes, Guava, Coconuts,
Pineapples
Bananas
Grapefruits, Lemons Oranges
All kinds except
Kiwi those listed not
allowed
Allspice, Almond extract, Anise,
All kinds except
Barley Malt, Capers,
Kelp, Miso, Curry those listed not
Cornstarch, corn syrup, Gelatin,
allowed
Tapioca
Vinegar, Pepper (white, black,
cayenne, red flakes)
 This is a potent tonic and natural
Garlic, Horseradish, Parsley
antibiotic for Type AB.

Type AB employed these herbal Alfalfa, burdock, Chamomile,

Beverages
teas to rev up the immune system. Echinacea, Green tea
These herbal teas and beverages
build protections against Hawthorn, Licorice, Red wine
cardiovascular disease and (1 glass/day)
cancer.
These herbal teas aid in
Dandelion, Burdock root,
absorption of iron and preven
Strawberry leaf
anemia
Coffee increase stomach acid and Coffee or Decaf Coffee (1 cup
Distilled Liquor, Sodas, Black
has the same enzymes found in / day) and alternate day use
Tea
soy. green tea