Maximize Your Body Potential

by Joyce Nash, 2003

1. Obesity Epidemic
2. Weight management
2.1. Elements
2.1.1.Diet
2.1.2.Exercise
2.1.3.Habits
2.1.4.Psychology
2.2. Thinking and emotions: beliefs, negative emotions, stress
management
2.3. Motivation: get started, expectations, long term
2.4. Backsliding
2.5. Body image
2.6. Maintenance: living skills
3. Readiness for weight management
3.1. How to succeed: realistic expectations, long term, physical
activity, strategies, positive attitude
3.2. Readiness to change: pre, prep, action stages
3.3. Ready? long term, high priority, records, restructure,
responsible, positive, realistic goals