TaekwonDo Kidz 3360 North Franklin St.

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U M earch A H T Y A B B Words Newsletter O A E N I Y K T U V G R I R Find the Hidden Words F D A WD C A of Popular Martial Arts D U N X U R X C F O N O J Z S from Around the World T A B A D E I I J T A Y P O S L insi e KARATE KENDO A X E eginning acud r I T Z B la E S K T O J E A O P C T CAPOEIRA AIKIDO E this Spect ue! U S S JUDO NINJITSU K A D F E O R First Iss in of E N U A U G O I D I E JIU JITSU KUNG FU W I MUAY THAI ESCRIMA The Orilg High O Z G X U R N M R BOXING WRESTLING J J A N A F Y Y I K I A E A W TAEKWONDO Black Be tt1 Par D E U O D I X O B KG A G N O A L
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KARATE TAE KWON DO JUDO JIU JITSU KUNG FU

MUAY THAI BOXING CAPOEIRA WRESTLING KENDO

NINJITSU ESCRIMA AIKIDO

Black Belt Nutrition

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FOR THE SO

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______ Name________

Fast food can contain loads of energy, for example, a large burger, with fries and a large soft 4 drink or milkshake can contain about 1500kcals, -nearly the amount you would 5 need for a whole day, Colors and it probably only takes about 15 minutes to eat. That doesnt mean you can never have fast food again, but be aware that having it all the time can give you too many calories. Many fast food 1 6 restaurants have healthier options now, so you can check for these7 when youre there or have a ____ __ 3 2 look ______ _______ Date__ on their websites.
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2 Name_____________________ Date______________

This can be good when you dont have much time, the problem is the amount of energy that fast food can contain. Foods and drinks (except water) give us energy, usually measured in calories. We need a certain number of calories each day to keep our bodies going, to think, and to move around. The amount of energy your Name_____________________ body needs depends on how old you are, how Date______________ much activity you do, big you are and how but for most kids its in the range of 1500-2500kcal (kilocalories) and your food during Colors the day can provide you with this. If your body gets more energy than it needs then it stores this as fat. A little bit of fat is not a problem but having too much in the body is not 1 good for your health.
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Fast Food by Bridget Benelam - Nutritionist

here does fast food get its name? Probably because its ready to be served to you quickly but you can eat it pretty fast too. You dont have to sit nicely at a table with a knife and fork to eat your hamburger and fries or fried chicken.

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Across 9 4. What color are violets? 8. Look how ____ the grass and leaves are! 9. This is the color of snow. 10. Penguins are white and ____. Down 1. The sunflowers are a bright____. 2. This color is also a name of a fruit. 3. Many bears are this color. 5. The sky is as _____ as your eyes. 6. Look at the ____ fire engine. 7. This is the color you get if you mix red and white together.

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Across 7 4. What color are violets? 8. Look how ____ the grass and 9 leaves are! 9. This is the color of snow. 10. Penguins are white and ____.

Down 1. The sunflowers are a bright____. 2. This color is also a name of a fruit. 3. Many bears are this color. 5. The sky is as _____ as your eyes. 6. Look at the ____ fire engine. 7. This is the color you get if you mix red and white together.

CONFIDENCE
POSTER INSIDE!

BONUS

10

Across

iolets?

Down _. s are a bright___ 1. The sunflower of a fruit. a name Copyright 2001-2005 abcteach - All Rights Reserved

www.abcteach.com

Ten YEARS AGO... TEN Years Ago...

Art: Blake OFarrell

Grand Master Kai Abigail

Lisa

P.T.

Leo

Shona

Master Max

Good Grief, Kai, not another meeting with the old coot!

Dont make fun of the Great Grandmaster, Nicholas. We should be grateful for his guidance!

What? His strong serving the weak nonsense? Give me a break Kai.

If I had his powers... Id rule the weak! In fact, Id rule the whole world!

Today, I choose my successor!

Kai. Nicholas. Today, your training ends!

The source of all my strength...

I am the Guardian of This Book! It is called The Wisdom!

It takes fifty years of study to unlock the secrets of the book...

Since time immemorial, the Wisdom has been passed from parent to child. But I am the first to leave the east, to teach Westerners.
I am 140 years old and my end is near... My Chi guided me here to adopt and raise you both as brothers and prepare you for this great responsibility. Only the one with the purest heart will possess the book.

You have both become young masters. Nicholas.. You are superior in skills of warfare, and yet, you lack humility.

Kai.. You are kind, but you confuse service for servility.

Page 1

Strangely, this flaw makes you the perfect candidate. Therefore I have chosen you to replace me!

Why him? Im the best! You said so yourself!

That is why I want you to help him.

Never in a million years!

Take my hand. I can only do this once.

I am transferring the power of the Wisdom to you...

But the process rapidly ages me!

I have used nearly all my Chi*.

*Chi = life force.

Later...
I never wanted this!

In return for our friendship, Ill trade you the power of the Wisdom!
Agreed! I should have been chosen, anyway!

ZZ Z Z
Kai confesses to the Great Grandmaster...
Nicholas always envied you. You could not see it until now.
He thinks being superior means to crush others. True greatness lies in caring for the least among us!

Gullible fool! Yes, well remain friends...

But on my terms! I will lead.. and you will follow!

Page 2 Continued next issue!

Condence is feeling good about yourself and your belief in succeeding at what you do. When you are condent, it is easier learning a new skill, meeting new people or facing difcult situations. To be a condent person, you must rst, believe in yourself! Find out the things you are good at and then focus on them by spending more time developing these interests. Occasionally, you will fail or become discouraged, but look at setbacks creatively. Each time something doesnt quite go your way, dont criticise yourself, learn from it and move on! Did you know there are twice as many words in the English language to describe negative or bad emotions, than there are for positive or good ones? Words are tools for thought, therefore we have more tools to think and feel bad about ourselves than we have to think and feel good. So its easier to become an insecure and negative person. Defeat Negative Thoughts with Black Belt Mental Discipline! Pin to your bedroom wall or carry around a note with quotes like, Im special, Im okay, I can accomplish things or whatever goals you want to achieve. This will stamp on your mind a mental picture of you succeeding and cancel out the negative thoughts of doubt. Do more things for yourself and try to do them better. Improve on your homework. Have a clean and tidy appearance. Speak in front of groups. Train to be better at the Martial Arts. Follow these simple exercises now and your condence will soar through the roof!
ANSWERS TO PUZZLES

BLACK BELT Yourself MIND Be Condent and Believe in

O A F D O D T A A X E S K A WE O Z N A D E O A

E R U B E K U N G F U L

N I N J I T S U X Y O G

I A R Y X U Z S J T O I E J A U U I Y J D I N I

H K A R A T E D G J K X

T Y A U M T U V B B WD C AG X C F O N Y A D E I Z P O S L A O P CT F E O R S O I D I E A R NMR I A E A W O B KG A

BLACK BELT WORDS

Found in This issue
Successor
[ suk-ses-er]

A person who takes the place of another in their absence.

Immemorial
[ im-mem-maw-ree-ul]

Extending back beyond memory, record or knowledge.

[ hyoo-mil-le-tee] The quality of being humble. Having a modest opinion of ones own importance.

Humility

Servility
[ sur-vil-le-tee]

Slavishly submissive

Believe you can do it, act as if you can do it and in no time you will be doing it.

CONFIDENCE

CONFIDENCE

Believe you can do it, act as if you can do it, and in no time you will be doing it.