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EXPLORING EMOTIONS
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HOSE
EMOTIONS
THOUGHT
ACTION
SHE FEELS SAD AND OUT OF PLACE SELINA THINKS SHE WILL NEVER HAVE ANY NEW FRIENDS SELINA WITHDRAWS EATS ALONE SHE FEELS HOPELESS
MANAGING EMOITIONS
TO IDENTIFY AND EXPLORE THR RANGE OF EMOTIONS THAT DIFFERENT PEOPLE MAY HAVE IN RESPONSE TO THE SAME SITUATION
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WORKSHEET ACTIVITY!
THINKING ABOUT ANGER! List 5 things other people do or say that you get angry about?! List 3 physical reactions that let you know when you are angry?!
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ANGER
UNDERSTANDING OUR ANGER BUTTONS
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ANGER
1. 2. 3. 4. IS FEELING ANGRY A NORMAL PART OF OUR LIVES? WHEN MIGHT WE FEEL ANGRY WHEN OUR NEEDS ARE NOT MET OUR OPINIONS DIFFER WE ARE EMBARRASSED ANY OTHER SITUATIONS???? HOWEVER,WE CAN CHOOSE HOW WE ACT WHEN WE FEEL ANGRY.
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ANGER SITUATIONS
GET INTO GROUPS OF 4 EACH GROUP IS TO COME FORWARD AND GET THE ANGER SITUATIONS WORKSHEET YOU WILL BE ALLOCATED A CERTAIN SITUATION NUMBER READ YOUR SITUATION AND IN YOUR WORKBOOKS YOU NEED TO DESCRIBE EXTERNAL ANGER BUTTONS--WHAT THINGS IN YOUR SITUATION ARE CAUSING THE BUILD UP OF ANGER POSSIBLE PHYSICAL REACTIONS
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1.
2.
ANGER
KEEPING COOL WHEN YOURE HOT
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CALM DOWN
TAKE TWO OR THREE DEEP BREATHS COUNT TO TEN SIT QUIETLY GO FOR A WALK
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DECISION MAKING
KEEPING COOL ABOUT MAKING DECISIONS NAME:__________________________________________________DATE:_________________ COMPLETE THIS WORKSHEET TO DECIDE THE BEST COURSE OF ACTION FOR THE SITUATION YOU HAVE BEEN FIRST: 1. THINK OF A WAY TO CALM DOWN. 2. NAME THE EMOTION YOU ARE FEELING. 3. THINK ABOUT A POSITIVE THOUGHT AND ACTION YOU COULD CHOOSE TO GET YOUR EMOTIONS UNDER CONTROL 4. DO WHAT IS MOST HELPFUL FOR YOURSELF AND OTHERS. 5. COMMUNICATE YOUR EMOTIONS CLEARLY AS YOU MOVE INTO DECISION MAKING. STEP 1: IDENTIFY THE DECISION TO BE MADE. STEP 2: THINK ABOUT YOUR OPTIONS. THROW OUT ANY OPTIONS THAT CAN LEAD TO TROUBLE. ASK YOURSELFIS IT AGAINST THE LAW, SCHOOL RULES, OR THE TEACHINGS OF MY RELIGION? IS IT HARMFUL TO ME OR TO OTHERS? WOULD IT DISAPPOINT MY FAMILY OR OTHER IMPORTANT ADULTS? IS IT WRONG TO DO? (WOULD I BE SORRY AFTERWARD?) WOULD I BE HURT OR UPSET IF SOMEONE DID THIS TO ME?
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DECISION MAKING
STEP 3: PREDICT WHAT MIGHT HAPPEN FOR EACH POSITIVE OPTION. OPTION 1: ADVANTAGES: DISADVANTAGES: OPTION 2: ADVANTAGES: DISADVANTAGES: OPTION 3: ADVANTAGES: DISADVANTAGES: STEP 4: CHOOSE THE BEST COURSE OF ACTION. MY CHOICE: STEP 5: DO WHAT YOU DECIDED.
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CONFLICT RESOLUTION
TO LEARN AND PRACTICE A CONSTRUCTIVE WAY TO HANDLE CONFLICT
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WHAT IS CONFLICT?
A state of open, often prolonged fighting; a battle or war A state of disharmony between incompatible person(s), ideas, or interests; a clash To come into collision or disagreement; be contradictory, at variance, or in opposition
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Processes of conflict resolution generally include negotiation, mediation, diplomacy and creative peacebuilding
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