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CORPENING GROUP EXERCISE JANUARY

RM S S P S P S MPB P S S S P MPB S TIME 5:45a 6:00a 9:00a 9:30a 10:00a 10:30a 4:15a 4:15p 4:30p 5:00p 5:30p 5:45p 6:00p 6:45p MONDAY CLASS Pilates* AM Hydro Pump* Silver Splash* ZUMBA FITNESS* H20 Body Sculpt* Low Impact Aerobics* Group Cycling^ Deep H20* Tabata Core Conditioning ZUMBA FITNESS* AQUA ZUMBA* Group Cycling^ Core & Flexibility* INSTRUC. Susana Louise Louise Sadie Louise Brook Cindy Cris W. Leslie H. Leslie H. Leslie S. Sadie Jane Brook RM MPB P P S S P S S S TIME 5:30a 8:30a 9:30a 9:30a 10:30a 4:15p 4:30p 5:30p 6:30p TUESDAY CLASS Group Cycling^ Total Body Training AFYAP* Tabata Yoga* New Waves* Total Body Training ZUMBA FITNESS* Flow Yoga INSTRUC. Joyce B. Megan Jeanette RM S S P Nichole/Susana MPB Havely P Louise S Leslie H. P Sadie S Heather Y. P S P MPB S TIME 5:45a 6:15a 6:00a 8:30a 9:00a 9:30a 10:00a 10:30a 4:15p 5:30p 5:45p 6:00p 6:45p WEDNESDAY CLASS ZUMBA FITNESS* Core Conditioning* AM Hydro Pump* Group Cycling^ Silver Splash* ZUMBA FITNESS* H20 Body Sculpt*
Mobility Through Movement*

Water Fitness* Turbo Kick AQUA ZUMBA* Group Cycling^ Core & Flexibility*

INSTRUC. Chelsey Chelsey Louise Chris S. Louise Heather C. Louise Angela Cris W. Heather Y. Leslie/Heather Jane Brook

RM MPB S P S S MPB P S S S

TIME 5:30a 8:30a 9:30a 9:30a 10:30a 4:15p 4:15p 4:30p 5:30p 6:30p

THURSDAY CLASS Group Cycling^ Tabata AFYAP* Total Body Training Yogalates* Group Cycling^ Deep H20* Total Body Training ZUMBA FITNESS* Total Body Training

INSTRUC. Joyce B. Jacque Jeanette Sadie Susana Cindy Louise Leslie S. Leslie S. Heather C.

RM P S P S P S P S P MPB

TIME 6:00a 8:30a 9:00a 9:30a 10:00a 10:30a 4:15p 4:30p 5:45p 6:00p

FRIDAY CLASS AM Hydro Pump* Cardio Fusion* Silver Splash* ZUMBA FITNESS* H20 Body Sculpt* ZUMBA GOLD* Water Fitness* Tabata AQUA ZUMBA* Group Cycling^

INSTRUC. Louise Angela Louise Sadie Louise Heather C. Cris W. Leslie H. Heather/Leslie Jane

RM MPB P S

TIME 9:00a 9:00a 9:30a

SATURDAY CLASS Group Cycling^ Water Fitness* ZUMBA FITNESS* SUNDAY CLASS

INSTRUC. Cindy Cris W. Rotation

INSTRUC. Yoga* Susana Begins Jan. 13th 1/12/12-Saturday-9am: Zumba Basic Steps Workshop 1/26/12-Saturday-9:30am: Tabata Bootcamp Preview Class (no Saturday Zumba on 1/26)

RM S

TIME 2:30p

S= Studio

P = Pool

MPB= Multipurpose B

BOLD denotes a change in the schedule or a new class. ^ (Group Cyling): Maximum 20 participants. See reverse side for information on how to reserve your bike. Classes with an * are especially appropriate for those new to group fitness! Any class with a is family friendly and children ages 7-12 years are welcome under the direct supervision of an adult. Children must actively participate in the class. Individual instructors may use different music, tempos, intensity, teaching styles and choreography. Please take this into consideration when choosing a class. Please monitor your own intensity and rate of perceived exertion while participating in group fitness classes. For questions or comments, please email Healthy Living Coordinator Sadie Simpson ssimpson@ymcawnc.org or Healthy Living Director Will Ross wross@ymcawnc.org. Corpening Memorial YMCA : 828-659-9622

TABATA BOOTCAMP 8 WEEK FITNESS BOOTCAMP BEGINS 2/11/12 MWF-4:30pm SPACE IS LIMITED, SIGN UPS BEGIN 1/2!