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TaekwonDo Kidz 3360 North Franklin St. Christiansburg, VA 24073 www.taekwondokidz.net 540.558.8585 Crossword
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Newsletter

va n it. has mystically is found to ow e right person when th h are being Black Belt Hig The pupils of T ISSUE: purpose. LAS ained for this and tr iled Nicholas students unve se the The es plan to clo leman Georg Gent school...
www.abcteach.com May not be sold/redistributed without permission

#6

COURTESY

User-created with abctools for home and classroom use only. Graphics and format 2000-2008 abcteach Japan

www.abcteach.com May not be sold/redistributed without permission

Fibre - Not As Boring As It Looks!

by Bridget Benelam - Nutritionist

Black Belt Nutrition

ck Black The Origin of Bla 6 The Origin of rt. 2 Belt High Pa t. Belt High Par

ibre is not the most popular of nutrients, it is often seen as a bit brown and boring. You have probably heard about bre being good for making sure you go to the toilet regularly, which is another reason why people often do not want to talk about it too much! But bre can also be really interesting and important. Fibre does not get digested in your gut like other parts of your food do. It stays in there and helps to keep your gut healthy. You can get bre from things like breakfast cereals, wholemeal or brown bread, brown rice or pasta, baked beans and other pulses like lentils, fruits and vegetables. Fibre provides food for the friendly bacteria in your gut, and this is good news for your immune system. Eating lots of bre- rich foods can also help to keep your energy levels stable and to keep you feeling full between meals and both of these can be especially important when you are training. Eating lots of bre is a great idea to help to keep your whole body healthy, so try and have bre-rich foods with most meals.

Art: Blake OFarrell

lt High in of Black Be The Orig Part. 6

We have clever students! Abigail found you out.

BO SH

Curse You!

CRACK
Lets see you stop us wreck your school!

Youll have to go through me!

BLO

CK

M BA
YA! HI

Nobody makes a fool of Gentleman George!

Except yourself, perhaps..

sweep

AARGH!

When you open yourself to a leg sweep!

No!

If he wants to fight, he will fight me. You usurped my position. I will enjoy hurting you!

And if you want to try your luck...

Nicholas is out of your class!

Issue 3 October 2008

Page 3

I stand with G-Grandmaster K-Kai!

Me, too!

Count me in!

Dont forget me!

Pah! Youre not worth it!

And me!

I am the rightful owner of the Wisdom! Ill destroy anybody who gets their hand on it!

Come on, George. Were leaving!

S SH MA

You did well, my students.

You are a credit to your teacher!

Sir, you knew it was him all along! Yes, Max. I did!

Only Nicholas would send a con-man like George!

This was a lesson in trust...

And you did it together... A team...

Black Belt High!

THE End The END

Issue 3 October 2008

Next Issue - NewNEW ADVENTURE Adventures!

NEXT MONTH

1 A

9 A

COPY & COLOR ME!

B C D E F G H I J K L K

C D E F G H I J K L K

ANSWERS TO PUZZLES

BLACK BELT WORDS

Found in This issue
Virtual
[ vur-choo-ul]

1. Almost or nearly. 2. Something that seems real but is not, like a computer generated virtual reality.

Usurp
[ yoo-surp]

To take anothers place, authority or possession wrongfully.

Courtesy is simply doing unto others what you would like them to do unto you.

COURTESY