CORPENING GROUP EXERCISE FEBRUARY

RM S P S P S S S MPB P S S P MPB S TIME 5:45a 6:00a 8:30a 9:00a 9:30a 10:00a 10:30a 4:15p 4:15p 4:30p 5:30p 5:45p 6:00p 6:45p MONDAY CLASS Pilates* AM Hydro Pump* Cardio Fusion* Silver Splash* ZUMBA FITNESS* H20 Body Sculpt* Low Impact Aerobics* Group Cycling Deep H20* Tabata ZUMBA FITNESS* AQUA ZUMBA* Group Cycling Core & Flexibility* INSTRUC. Susana Louise Heather C. Louise Sadie Louise Brook Cindy Cris W. Leslie H. Leslie S. Sadie Jane Brook RM MPB S P S P S S S TIME 5:30a 8:30a 9:30a 10:30a 4:15p 4:30p 5:30p 6:30p TUESDAY CLASS Group Cycling Total Body Training AFYAP* Yoga* New Waves* Total Body Training ZUMBA FITNESS* Flow Yoga INSTRUC. Joyce B. Megan Jeanette
Havely

Louise Leslie H. Sadie Heather Y.

RM S S P MPB P S P S P S P MPB S

TIME 5:45a 6:15a 6:00a 8:30a 9:00a 9:30a 10:00a 10:30a 4:15p 5:30p 5:45p 6:00p 6:45p

WEDNESDAY CLASS ZUMBA FITNESS* Core Conditioning* AM Hydro Pump* Group Cycling Silver Splash* ZUMBA FITNESS* H20 Body Sculpt*
Mobility Through Movement*

Water Fitness* Turbo Kick AQUA ZUMBA* Group Cycling Core & Flexibility*

INSTRUC. Chelsey Chelsey Louise Chris S. Louise Heather C. Louise Megan W. Cris W. Heather Y.
Leslie/Heather

Jane Brook

RM MPB S P S S MPB P S S C S

TIME 5:30a 8:30a 9:30a 9:30a 10:30a 4:15p 4:15p 4:30p 5:30p 5:30p 6:30p

THURSDAY CLASS Group Cycling Tabata AFYAP* Total Body Training Yogalates* Group Cycling Deep H20* Total Body Training ZUMBA FITNESS* ZumbAtomic (Kids 6-12) Total Body Training

INSTRUC. Joyce B. Jacque Jeanette Sadie Susana Cindy Louise Leslie H. Leslie S. Heather C. Heather C.

RM P S P S P S P S P MPB

TIME 6:00a 8:30a 9:00a 9:30a 10:00a 10:30a 4:15p 4:30p 5:45p 6:00p

FRIDAY CLASS AM Hydro Pump* Pilates* Silver Splash* ZUMBA FITNESS* H20 Body Sculpt* ZUMBA GOLD* Water Fitness* Tabata AQUA ZUMBA* Group Cycling

INSTRUC. Louise Susana Louise Sadie Louise Heather C. Cris W. Leslie H.

Heather/Leslie

RM MPB P S

TIME 9:00a 9:00a 9:30a

SATURDAY CLASS Group Cycling Water Fitness* ZUMBA FITNESS* SUNDAY CLASS Yoga*

INSTRUC. Cindy Cris W. Rotation

RM S

TIME 2:30p

INSTRUC. Susana

Jane

Age Requirements: Members must be at least 13 years old to participate in most group fitness classes. Classes with are open to anyone 7+ (children must be actively participating in class). Group Cycling classes require participants to be 16+.

Individual instructors may use different music, tempos, intensity, teaching styles and choreography. Please take this into consideration when choosing a class. Please monitor your own intensity and rate of perceived exertion while participating in group fitness classes. For questions or comments, please contact Healthy Living Coordinator Sadie Simpson ssimpson@ymcawnc.org or Healthy Living Director Will Ross wross@ymcawnc.org. Corpening Memorial YMCA : 828-659-9622

KEY Locations: S= Studio

P = Pool

MPB= Multipurpose B C=Classroom

ZUMBATOMIC (Zumba for kids! 6-12)

BOLD denotes a change in the schedule or a new class. Classes with an * are especially appropriate for those new to group fitness! = family friendly class open to participants 7 and older

8 Week Winter Session Thursday nights, 5:30pm Starts 2/7/13 Special ZUMBATOMIC Kick Off on Saturday, Feb 2nd (9:30am)