Cha chuan - Fundamental exercises ch qan j bn gng -

Stretches
1- Splits ; p ch, a) Front splits ; sh ch, b) Side splits ; hng ch, 2- Leg press ; y tu, a) Front leg press ; zhng y tu, b) Side leg press ; c y tu, 3- Squatting stretch ; w tu, a) Front stretch ; zhng w tu, b) Side stretch ; c w tu,

Hand pattern - shu xng,

1-Fist ; qan, a) Vertical fist ; l qan, b) Horizontal fist ; png qan, 2-Palm ; zhng, 3-Hook ; gu,

Stance pattern - b xng,

5 basic stances 1- Horse stance ; m b, 2- Bow stance ; gng b, 3- Empty stance ; x b, 4- Falling stance ; p b, 5- Sitting stance ; xi b,

Other stances 6- Feet together ; bng b, 7-T stance ; dng b, 8- Half horse stance ; bn m b, 9- Squatting stance ; xi dn b, 10- Single leg stance ; d l b,

Leg techniques

- tu f,

Basic kicks - t tu, 1- Springing kick ; tn tu, 2- Thrusting heel tread kick ; dng tu, 3- Front leg swing ; zhng t, 4- Side leg swing ; c t, 5- Outside crescent kick (lotus kick) ; wi bi lin, 6- Inside crescent kick ; l h tu, 7- Side trampling kick ; c chui tu, Kicking with hand slaps - pi jio, 8- Front slap kick ; pi jio, 9- Inside crescent kick ; l h pi jio, 10- Outside crescent kick (lotus kick) ; wi bi pi jio, Jumping kicks - tio tu, 11- Front flying kick ; r q tu, 12- Tornado kick ; xan fng tu, 13- Flying outside crescent kick (lotus kick) ; tng kng wi bi lin, 14- Butterfly kick ; xan z, Sweeps - so tu, 16- Front hook sweep ; gu bn, 17- Front low sweep ; qin so tu, 18- Back low sweep ; hu so tu, Footwork 1- Sliding step ; c b, 2- Back step ; tu b, 3- Stomping step ; zhn jio, 4- Skipping step ; j b, 5- Covering step (cross in front) ; gi b, 6- Stealing step (cross behind) ; ch b, 7- Jumping covering step ; gi tio b, 8- Changing feet jump step ; han tio b, 9- Walking step ; xng b, 10- Arch walking step ; h xng b, 11- Withdraw step ; ch b,

Hand techniques - shu f,

Fist techniques 1- Straight punch ; chng qan, 2- Chopping (hammer) fist ; p qan, 3- Roundhouse punch ; gun qan, 4- Roundhouse chop ; qi, 5- Backfist ; fn bi qan, 6- Planting fist ; zi qan, 7- Uppercut punch ; cho qan, Palm techniques 1- Palm push ; tu zhng, 2- Palm strike ; j zhng, 3- Palm strike (with a flick of the wrist) ; tio zhng, 4- Thread palm ; chan zhng, a) High thread palm (with knee raised) ; t x shng chan zhng, b) Low thread palm (in falling stance) ; p b xi chan zhng, 5- Piercing palm ; c zhng, Blocking techniques 1- Overhead block ; ji, 2- Upward parry ; gu, 3- Outside parry ; wi g, 4- Inside eblow block ; gui zhu, 5- Push to the side parry ; lu, 6- Elbow press ; y zhu, 7- Palm press ; n zhng, 8- Holding upwards ; tu zhng, 9- Upward flick of the arm ; tio, 10- Sweeping hands ; yn zhng, 11- Flashing palm ; ling zhng, Common combinations and other techniques 1- Palm slap and returning hand ; d fn min zhng, 2- Overhead block and punch ; ji d, 3- Consecutive hammer fists ; ln p qan, 4- Upward parry and palm strike ; gu j zhng, 5- Split and separate ; p gu, 6- Elbow strike ; dng zhu, 7- Knee strike ; dng x, 8- Arrow kick (spring kick with a shuffle step) ; jin tn tu ; 9- Triple jump kick ; sn b nu,