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  • The Key To Living Well

    Transféré par

    Clarita Menendez
    11 vues2 pages
    The document provides 7 tips for living well: 1) base meals around starchy foods; 2) eat lots of fruit and vegetables; 3) eat more fish; 4) cut down on saturated fat and sugar; 5) eat less salt; 6) get active and maintain a healthy weight; 7) stay hydrated and don't skip breakfast.

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    Titre original

    Healthy Food Presentation

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    © Attribution Non-Commercial (BY-NC)

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    The document provides 7 tips for living well: 1) base meals around starchy foods; 2) eat lots of fruit and vegetables; 3) eat more fish; 4) cut down on saturated fat and sugar; 5) eat less salt; 6) get active and maintain a healthy weight; 7) stay hydrated and don't skip breakfast.

    Droits d'auteur :

    Attribution Non-Commercial (BY-NC)
    Téléchargez comme PPTX, PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    11 vues2 pages

    The Key To Living Well

    Transféré par

    Clarita Menendez
    The document provides 7 tips for living well: 1) base meals around starchy foods; 2) eat lots of fruit and vegetables; 3) eat more fish; 4) cut down on saturated fat and sugar; 5) eat less salt; 6) get active and maintain a healthy weight; 7) stay hydrated and don't skip breakfast.

    Droits d'auteur :

    Attribution Non-Commercial (BY-NC)
    Téléchargez comme PPTX, PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    sur 2

    THE KEY TO LIVING WELL?

    TIPS TO GET STARTED


    1. BASE YOUR MEALS IN STARCHY FOODS.
    2. EAT LOTS OF FRUIT AND VEGETABLES. 3. EAT MORE FISH.

    4. CUT DOWN ON SATURATED FAT AND SUGAR


    5. EAT LESS SALT. 6. GET ACTIVE AND BE A HEALTHY WEIGHT 7. DONT GET THIRSTY. 8. DONT SKIP BREAKFAST.

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