Start Date 4/16/2012 Week 1 Monday X Tuesday 4/16/2012 4/17/2012

Fit Test

I
Tuesday 4/24/2012
Pure Cardio

SANITY N
Wednesday 4/18/2012
Resistance Cardio Power &

If you like this calendar and want f access, paypal $2 to myworkoutcalendar@gmail.com Friday 4/20/2012
Pure Cardio

Thursday 4/19/2012
Cardio Recovery

Plyo Cardio Circuit

Week 2

Monday 4/23/2012
Resistance

Cardio Power &

Wednesday 4/25/2012
Plyo Cardio Circuit

Thursday 4/26/2012
Cardio Recovery

Friday 4/27/2012
Resistance

Cardio Power &

Week 3

Monday 4/30/2012
Fit Test

Tuesday 5/1/2012
Plyo Cardio Circuit

Wednesday 5/2/2012

Pure Cardio & Cardio Abs

Thursday 5/3/2012
Cardio Recovery

Friday 5/4/2012

Cardio Power & Resistance

Week 4

Monday 5/7/2012

Pure Cardio & Cardio Abs

Tuesday 5/8/2012

Cardio Power & Resistance

Wednesday 5/9/2012
Plyo Cardio Circuit

Thursday 5/10/2012
Cardio Recovery

Friday 5/11/2012

Pure Cardio & Cardio Abs

Week 5

Monday 5/14/2012
Balance

Core Cardio &

Tuesday 5/15/2012
Balance

Core Cardio &

Wednesday 5/16/2012
Balance

Core Cardio &

Thursday 5/17/2012
Balance

Core Cardio &

Friday 5/18/2012
Balance

Core Cardio &

Week 6

Monday 5/21/2012

Fit Test & Max

Tuesday 5/22/2012
Max Interval Plyo

Wednesday 5/23/2012

Max Cardio

Thursday 5/24/2012
Max Recovery

Friday 5/25/2012
Circuit

Max Interval

Interval Circuit

Conditioning

Week 7

Monday 5/28/2012

Max Cardio

Tuesday 5/29/2012
Circuit

Max Interval

Wednesday 5/30/2012
Max Interval Plyo

Thursday 5/31/2012
Max Recovery

Friday 6/1/2012

Max Cardio Cond. & Cardio Abs

Conditioning

Week 8

Monday 6/4/2012

Fit Test & Max

Tuesday 6/5/2012
Max Interval Plyo

Wednesday 6/6/2012

Max Cardio Cond. & Cardio Abs

Thursday 6/7/2012
Max Recovery

Friday 6/8/2012
Circuit

Max Interval

Interval Circuit

Week 9

Monday 6/11/2012
Max Interval Plyo

Tuesday 6/12/2012

Max Cardio Cond. & Cardio Abs

Wednesday 6/13/2012
Circuit

Max Interval

Thursday 6/14/2012
Max Recovery

Friday 6/15/2012
Max Interval Plyo

Moves
1. Switch Kicks 2. Power Jacks 3. Power Knees 4. Power Jumps

Fit Test 1 (Day 1) 4/16/2012

Fit Test 2 (Day 15) 4/30/2012

Fit Test 3 (Day 36) 5/21/2012

5. Globe Jumps 6. Suicide Jumps 7. Push-Up Jacks 8. Low Plank Oblique

ike this calendar and want full access, paypal $2 to orkoutcalendar@gmail.com Saturday 4/21/2012
Plyo Cardio Circuit

1.6%
Sunday 4/22/2012
Rest

Saturday 4/28/2012

Pure Cardio & Cardio Abs

Sunday 4/29/2012 Month 1

Rest

Saturday 5/5/2012
Plyo Cardio Circuit

Sunday 5/6/2012
Rest

Saturday 5/12/2012
Plyo Cardio Circuit

Sunday 5/13/2012
Rest

Saturday 5/19/2012
Balance

Core Cardio &

Sunday 5/20/2012
Rest

Saturday 5/26/2012
Max Interval Plyo

Sunday 5/27/2012
Rest

Saturday 6/2/2012
Balance

Core Cardio &

Sunday 6/3/2012 Month 2

Rest

Saturday 6/9/2012
Balance

Core Cardio &

Sunday 6/10/2012
Rest

Saturday Sunday 6/16/2012 6/17/2012 Max Cardio Cond. Fit Test & Cardio Abs Fit Test 4 (Day 50) 6/4/2012 Fit Test 5 (Day 63) 6/17/2012 #DIV/0! #DIV/0! #DIV/0! #DIV/0!

1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Recovery

#DIV/0! #DIV/0! #DIV/0! #DIV/0!