Michael Morley michael@mbhlifestyle.

org mobile: 704-557-6303

Danielle Justus danielle@mbhlifestyle.com mobile: 317-345-2758

facebook.com/mindbodyhomelifestyle twitter.com/cltmbhlifestyle

Calculate your Body Mass Index (BMI)

BMI = (Weight (Height x Height)) x 703

BMI
Below 18.5 3/23/2013 18.5 to 24.9 25 to 29.9 30 and above

Weight Status
Underweight Normal Overweight Obese

Date Weight Height (inches)

2/21/2013

BMI Before

0.0

0.0

0.0%

Note: Men & Women are different and this should be used only as a guide provided by the CDC

Use this chart to keep track of all your progress. Get motivated with every inch and pound lost. Progress is a process. Success breeds success.
Measurements
Neck Upper Arm (Left) Upper Arm (Right) Chest (men: at armpit, women: at bust) Diaphragm (rib cage) Waist (belly button) Abdomen 6 Below Waist Buttocks 9 Below Waist Upper Thigh (Left) Upper Thigh (Right) Upper Knee (Left) Upper Knee (Right) Calf (Left) Calf (Right) My Total Inches Cummulative Inches Lost My Weight Cummulative Weight Lost

Start

Day 3

Day 10

Day 30

% Change

Instructions
Start of your Isagenix 30-Day Deep Clean and Fat Burning System 1. Enter the starting date of your Isagenix 30-Day Deep Clean and Fat Burning System in cell C13. 2. Enter your starting weight in pounds in cell C14. 3. Enter your starting height in inches in cell C15. 4. Enter the measurements in inches for the 14 body locations into cells C20 thru C33. Day 3, 10 and 30 Measurements 1. Enter the measurements in inches for the 14 body locations into cells D20 thru F33 appropriately. 2. Enter your Day 3 weight in pounds in cell D37 thru F37 appropriately.

MBH Lifestyle

Version 1.0 - 2/21/2013