PHYSICAL FITNESS TEST BATTERY

Physical Fitness Tests are series of tests that measure individuals physical fitness.

Identifying weaknesses, to

Tests for: 1. Health Related Physical Fitness Height Weight Body Mass Index (BMI) height (m)/weight (kg)
Body

Fat Percentage Bioelectric Impedance Analysis less resistance to current, the lesser

 Push

Ups muscular strength and endurance arms Sit Ups muscular strength and endurance of abdominal muscles Sit and Reach Tests for flexibility of back

2. Skill Related Test The Illinois Agility Run A 30 foot running area that tests agility. Vertical Jump Test used to evaluate power 50-meter sprint used to measure speed 20-meter run used to measure coordination

Procedure: There will be There will be

4 groups. an assigned station for each group while doing the tests. Have a partner to time you. record your scores on your index card.

After

all the members have finished the test, the groups will move to the next station, rotating clockwise We will be handing out a rating scale per group so that you can immediately compare your scores with the optimal values