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  • High Protein Oats & Soyabean Dosa

    Transféré par

    Pooja Manoj
    16 vues1 page
    This recipe describes how to make a high protein dosa using oats, soyabean, urad dal, and uluva seed. The ingredients are soaked and ground into a batter. The batter is left to ferment for 6-8 hours before cooking dosas on a greased pan. The dosas are cooked on both sides until light brown and served hot with chutneys.

    Description originale:

    Dosa with a protein punch

    Titre original

    High Protein Oats

    Copyright

    © Attribution Non-Commercial (BY-NC)

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    This recipe describes how to make a high protein dosa using oats, soyabean, urad dal, and uluva seed. The ingredients are soaked and ground into a batter. The batter is left to ferment for 6-8 hours before cooking dosas on a greased pan. The dosas are cooked on both sides until light brown and served hot with chutneys.

    Droits d'auteur :

    Attribution Non-Commercial (BY-NC)
    Téléchargez comme DOCX, PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    16 vues1 page

    High Protein Oats & Soyabean Dosa

    Transféré par

    Pooja Manoj
    This recipe describes how to make a high protein dosa using oats, soyabean, urad dal, and uluva seed. The ingredients are soaked and ground into a batter. The batter is left to ferment for 6-8 hours before cooking dosas on a greased pan. The dosas are cooked on both sides until light brown and served hot with chutneys.

    Droits d'auteur :

    Attribution Non-Commercial (BY-NC)
    Téléchargez comme DOCX, PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    sur 1

    High protein Oats & Soyabean Dosa

    Ingredients:Oats -350 gms Urad dal 150 gms Uluva seed 1 tsp Salt to taste Oil to smoothen the tawa Method:1) 2) 3) 4) 5) Soak soyabean for 8 hours and oats for 10 min before grinding it into a paste Grind soyabean , oats & uluva together & make a batter of pouring consistency Keep the batter for 6-8 hours for fermentation Heat a pan and grease it with little oil Pour a ladle full on the pan & spread to make Dosa , turn it after a minute & cook the other side till light brown 6) Serve hot with tomato,onion chutney or green mint chutney.

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